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  1. Replies
    2,889
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    150,670

    Fook yea

    Fook yea
  2. Replies
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    Now that's wussup!!!

    Now that's wussup!!!
  3. Replies
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    61,994

    That's a good ass idea. I'm not that strong but...

    That's a good ass idea. I'm not that strong but one day maybe
  4. Peanut Butter for Muscle Building: Worth the Hype?

    ISSA BLOG

    The main goal of many individuals at the gym is weight loss. However, others may be interested in just the opposite. Some may be less interested in weight loss and more interested in...
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    10/18 arms/shoulder isolation So I had a busy...

    10/18 arms/shoulder isolation
    So I had a busy weekend(Sunday) with birthday for my lady and just the normal day off from work chores but it was productive.
    Today's session was freaking killer....
  6. Only ever used adex. Never used anything else

    Only ever used adex. Never used anything else
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    14
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    [emoji23][emoji23][emoji23]

    [emoji23][emoji23][emoji23]
  8. Thread: Dhb & npp

    by samgraves82
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    17
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    219

    I've had it twice. Once it was unbearable but...

    I've had it twice. Once it was unbearable but euro pharm is quite smooth
  9. Replies
    15
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    222

    I've heard very little myself

    I've heard very little myself
  10. Replies
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    Cant speak for others, but for me, didn't happen...

    Cant speak for others, but for me, didn't happen on purpose, just partied too long and woke up one day and was withdrawing and it was game over
  11. Replies
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    Hot damn I reckon!!!! That shirt too love it

    Hot damn I reckon!!!!
    That shirt too love it
  12. Replies
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    I'm glad you finally came to this conclusion....

    I'm glad you finally came to this conclusion. Remember our chat and my story? All the friends dead now? Fuck them opiates!!!
  13. Um.wow Bs

    Um.wow
    Bs
  14. Replies
    20
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    312

    Uh oh

    Uh oh
  15. Replies
    137
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    4,607

    [emoji23][emoji23][emoji23]

    [emoji23][emoji23][emoji23]
  16. Thread: New member

    by samgraves82
    Replies
    11
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    181

    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
  17. Replies
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    Schaaaweeeet

    Schaaaweeeet
  18. Replies
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    I can't wait. Last summer during our lockdown I...

    I can't wait. Last summer during our lockdown I completely changed my physique in just a couple months. No work or worries cause we were paid so I was just lifting at home and eating and sleeping....
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    If I can just survive till December it'll be no...

    If I can just survive till December it'll be no more 60-70hr work weeks. I'm going to a weekend shift of 3 12 hr shifts and off 4 days a week
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    10/14 yesterday push B Incline press 245×7...

    10/14 yesterday push B

    Incline press

    245×7

    215×12

    Cluster set w/ 165 completed barely
  21. Replies
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    Today's check in pix. Weight didn't move hardly...

    Today's check in pix. Weight didn't move hardly at all this week and it's so frustrating at times. I know the simple answer is eat more but it's not that easy. I think imma try some mk and see if...
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    3,595

    Def is

    Def is
  23. Replies
    204
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    10/14 yesterday push B Incline press 245×7...

    10/14 yesterday push B

    Incline press
    245×7
    215×12
    Cluster set w/ 165 completed barely

    Hammer shoulder press
    90×12
    70×15
  24. Replies
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    61,994

    Cool

    Cool
  25. Replies
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    The terminology in that book has Dr Scott Stevens...

    The terminology in that book has Dr Scott Stevens all over it. ;) Watch him every week and all the think big bbing guys
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    Ur fine

    Ur fine
  27. Replies
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    Hell yea!!! Widow maker booooiiiiii

    Hell yea!!! Widow maker booooiiiiii
  28. Replies
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    That stuff did it to me too to a fault at times.

    That stuff did it to me too to a fault at times.
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    10/13 Legs Well today wasn't great cause my back...

    10/13 Legs
    Well today wasn't great cause my back got to me on first set of hacks squats and after a second attempt hoping it was a fluke I called an audible and still got some decent work in.
    ...
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    Good one x

    Good one x
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