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  1. Replies
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    Yeah someone was on the machine I start with so I...

    Yeah someone was on the machine I start with so I started there but only did one working set then switched. It messed up my muscle round but no big deal.

    Training from the last two sessions.

    ...
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    [emoji52][emoji52]https://uploads.tapatalk-cdn.com...

    [emoji52][emoji52]https://uploads.tapatalk-cdn.com/20211018/c79af4f3a964dde274900ac77762a7de.jpg
  3. Thread: Coaching

    by Montego1
    Replies
    137
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    13,985

    Two spots opened up. Pm for details. Serious...

    Two spots opened up.

    Pm for details. Serious inquiries only please.
  4. Ordered labs today. Will have blood drawn this...

    Ordered labs today. Will have blood drawn this week. Tomorrow will be 5 weeks at the current dose.
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    Da beef. 5 pounds getting cooked....

    Da beef. 5 pounds getting cooked. https://uploads.tapatalk-cdn.com/20211018/219b477642cc1d51a229cd0f8109fd8c.jpg
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    Didn't train today. Tomorrow I'm getting the...

    Didn't train today.

    Tomorrow I'm getting the first dose of the vaccine...... With the federal mandate I have to be fully vaccinated by the 8th of December or be pulled out of work so, I don't have...
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    I had a pair years ago. Found no benefit.

    I had a pair years ago. Found no benefit.
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    Enjoy the break!

    Enjoy the break!
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    I would immediately think you're either not...

    I would immediately think you're either not eating enough or you're not hydrated enough.
  10. Thread: Igf1 Lr3

    by Montego1
    Replies
    5
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    170

    Yes. The half life is rather long, 50+ hours...

    Yes.

    The half life is rather long, 50+ hours so you could use it every day but, I personally don't see the benefit.

    It can also lower blood glucose levels and help with insulin sensitivity...
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    If you have a safety bar I would suggest trying...

    If you have a safety bar I would suggest trying hatfield Squats.

    It's the only free weight squat variation I do since I've got the same issues with mobility AND I can shift the load to target more...
  12. Thread: Igf1 Lr3

    by Montego1
    Replies
    5
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    170

    50mcg IM immediately after training. It needs...

    50mcg IM immediately after training.

    It needs to be IM
  13. Replies
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    12 lbs of chicken for the next few days. Instant...

    12 lbs of chicken for the next few days. Instant pot comes through in the clutch every time! https://uploads.tapatalk-cdn.com/20211017/15bd914f4c63cfc4265f62e87bcb5ce4.jpg
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    I did to at one point. Never forget that.

    I did to at one point. Never forget that.
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    Just trying to keep up [emoji6]

    Just trying to keep up [emoji6]
  16. Replies
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    Got this one and One more. Two on pre order

    Got this one and One more. Two on pre order
  17. Replies
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    You're on your way

    You're on your way
  18. Replies
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    Leg day...

    Leg day pumpshttps://uploads.tapatalk-cdn.com/20211017/420429974cb75762237d8f8cff902aa7.jpg
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    Yeah these were my fortitude log sheets. I just...

    Yeah these were my fortitude log sheets. I just use them for the cells right now since I'm going push pull legs
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    Just take it all at once. The split dosing...

    Just take it all at once.

    The split dosing will do little to nothing in terms of results.

    Pre workout an hour before on training days and first thing in the morning on non training days is a...
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    7 weeks of 350mg a week tren a is for real for...

    7 weeks of 350mg a week tren a is for real for real...... Anything over 400 for 8 is pretty much just going to increase sides and not worth it.

    And just because you're not "feeling it" doesn't...
  22. Never heard of this guy but, I don't follow the...

    Never heard of this guy but, I don't follow the trash influencers roaming in the bodybuilding world. Bostin, Leo, trigili and so on.

    What's his claim to fame?
  23. Thread: Igf1 Lr3

    by Montego1
    Replies
    5
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    170

    It's not game changing but it can be useful. ...

    It's not game changing but it can be useful.

    Using it around training, 50mcg or so, is the most beneficial way imo.

    Pre workout a half hour before training will give you some really good pumps....
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    Trying not to puke from torturi yourself is the...

    Trying not to puke from torturi yourself is the fun part!
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    Pull today. Switched up my hand position on...

    Pull today.

    Switched up my hand position on hammer rows. Instead of using the neutral grip I used a pronated grip with the seat all the way down. This hit the upper and mid back more then just the...
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    I doubt that is his foot lol

    I doubt that is his foot lol
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    It's easier and you can pull in more this way...

    It's easier and you can pull in more this way but, I don't think it's any better. Just a different approach.
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    Push. Pulled out the side laterals today since...

    Push.

    Pulled out the side laterals today since I've been hammering some type of side lateral every push session for weeks now without a real loading exercise for pressing. Just put in a single...
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    Aka Gravity vacuums

    Aka Gravity vacuums
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    Recover. No point in training that side at all...

    Recover.

    No point in training that side at all imo.
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