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Today I did delts, traps, and calves. The pump wasn’t that great which I have no idea why because I ate exactly the same foods and took the same preworkout. I Guess you just never know. It was a...

Today I decided to just do arms and save delts and traps for tomorrow. I had a real good pump from the 20mg Cialis and the salty mixed nuts with egg whites and whey protein preworkout:

BICEPS:

...

www.flashgear.to is open for business again. Place your orders!

Flash Labs is closed for the weeekend due to poor weather conditions and no internet access.

yay!!! It’s FREE SHIPPING FRIDAY!

yay!!! It’s FREE SHIPPING FRIDAY!

Today I had a killer pump!
TRAPS:
- 3 sets dumbbell shrugs
- 2 sets hammer strength shrugs
BICEPS:
- 3 sets single arm preacher machine curls
- 3 sets of dumbbell hammer curls
- 2 sets...

Flash has computer access and is all caught up on the website now with orders and support tickets.

ATTENTION: Flash still won’t be able to check the www.flashgear.to website today as well due to power outages and no internet access in his area

I need to date a hot nurse. Haha 😂

ATTENTION: Flash won’t be able to check the www.flashgear.to website today due to bad weather that caused power outages in his area.

Thank you for posting your blood work! That free Testosterone is awesome!
What are your hematocrit and hemoglobin numbers? I can’t read them?
I’m curious because mine get super high and I’ve never...

Today I had a real good workout. I had a big Valentine’s Day breakfast with pancakes, scrambled eggs and cheese, bacon, and hashbrowns. Then I did two workout days in one.
TRAPS:
- 4 sets dumbbell...

FREE SHIPPING FRIDAY


There is no list.


Go to www.flashgear.to


all products and pricing are listed on the website

FREE SHIPPING FRIDAY


There is no list.


Go to www.flashgear.to


all products and pricing are listed on the website

Today I hit calves for the 3rd time in a week. I think this is the way to go for me. My calves grew best when I did them 3 times a week but my calves haven’t been in condition enough to handle it for...

I’ve been training similar to Nick Walker as an experiment lately for the heck of it. I do lower volume and train everything every 4 days approximately instead of once a week. So far my joints feel a...

I’ve been training similar to Nick Walker as an experiment lately for the heck of it. I do lower volume and train everything every 4 days approximately instead of once a week. So far my joints feel a...

This sale ends in 12 hours.

FLASH ⚡️ LABS


NEW YEARS RESOLUTIONS SALE
SPEND $350 and get 25% OFF your order
for a LIMITED TIME ONLY!!!
Place your order now!
DON’T MISS OUT!
www.flashgear.to

​Sale ends in 24 hours!

The New Years Resolutions Sale ends in 24 hours!

Sale ends Sunday morning

​This sale ends Sunday morning.

The New Years Resolutions SALE ENDS in 48 hours! NO EXCEPTIONS!!!

The New Years Resolutions SALE ENDS in 48 hours! NO EXCEPTIONS!!!

It’s Friday!

Bump

FLASH ⚡️ LABS
NEW YEARS RESOLUTIONS SALE
SPEND $350 and get 25% OFF your order
for a LIMITED TIME ONLY!!!
Place your order now!
DON’T MISS OUT!
www.flashgear.to

Order now