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  1. Thread: Maxís log

    by Rigeu
    Replies
    1,656
    Views
    68,717

    Iím already looking forward to your logbook about...

    Iím already looking forward to your logbook about the competition, thatíll be epic :p
  2. Thread: Maxís log

    by Rigeu
    Replies
    1,656
    Views
    68,717

    My girlfriend already got the AstraZeneca vaccine...

    My girlfriend already got the AstraZeneca vaccine because of her work, now 3 weeks later and they stopped vaccinating people below 60. She felt absolutely horrible for 2 days straight, havenít seen...
  3. Replies
    200
    Views
    8,616

    LEGS (10/04/2021) Seated leg curls 12x20kg...

    LEGS (10/04/2021)
    Seated leg curls
    12x20kg
    12x40kg
    4x10x60kg

    Single leg legpress
    12x100kg
    12x125kg
    12x150kg
  4. Replies
    10
    Views
    131

    I did my first run of RAD 2-3 months back but...

    I did my first run of RAD 2-3 months back but didnít have any of the side effects youíre mentioning, almost sounds like winny. Keep an eye on it!
  5. Replies
    200
    Views
    8,616

    Thanks Max[emoji109] the goal is to get as lean...

    Thanks Max[emoji109] the goal is to get as lean as possible without extreme suffering like i did my last prep lol, after that maybe a 6-8 week rebound and then itís going to be a few months of...
  6. Replies
    200
    Views
    8,616

    PUSH (09/04/2021) Incline bb press 8x60kg...

    PUSH (09/04/2021)
    Incline bb press
    8x60kg
    8x80kg
    8x100kg
    8x110kg
    8x110kg ds 10x60kg

    HS Front Military press
    8x50kg
  7. Replies
    200
    Views
    8,616

    https://uploads.tapatalk-cdn.com/20210407/34e40c31...

    https://uploads.tapatalk-cdn.com/20210407/34e40c31c0017c7001e8c09f1042dbcc.jpg
    Shape is getting better, i got a new TD on itís way so there will be some upgrades to the cycle very soon!
  8. Replies
    200
    Views
    8,616

    PULL (07/04/2021) Single arm HS reverse lat...

    PULL (07/04/2021)
    Single arm HS reverse lat pulldown
    10x25kg
    10x40kg
    10x50kg
    8x60kg
    10x50kg (beide armen)

    HS reverse row
    12x60kg
  9. Replies
    200
    Views
    8,616

    Oh man my legs are ridiculously sore today, not...

    Oh man my legs are ridiculously sore today, not funny trying to sit down on the toilet [emoji23]
  10. Replies
    200
    Views
    8,616

    LEGS (06/04/2021) ATX belt squats 10x50kg...

    LEGS (06/04/2021)
    ATX belt squats
    10x50kg
    10x90kg
    10x130kg
    10x170kg
    10x210kg
    10x240kg
    10x270kg
  11. Replies
    19
    Views
    280

    Thatís a solid TD, enjoy the gains [emoji12]

    Thatís a solid TD, enjoy the gains [emoji12]
  12. Thread: New to the forum

    by Rigeu
    Replies
    14
    Views
    139

    Welcome bro!

    Welcome bro!
  13. Replies
    200
    Views
    8,616

    Normally 80mcg is the sweet spot for me with...

    Normally 80mcg is the sweet spot for me with clen, so im excited![emoji16]
  14. Replies
    200
    Views
    8,616

    PUSH (05/04/2021) Decline bb benchpress 12x60kg...

    PUSH (05/04/2021)
    Decline bb benchpress
    12x60kg warmup
    10x80kg warmup
    8x100kg warmup
    8x120kg
    7x140kg topset
    9x120kg backoff

    HS incline press
  15. Same here mate... still in lockdown for more then...

    Same here mate... still in lockdown for more then 4 months already and itís almost impossible to go outside the country without a good reason. I hope i can go on vacation in a few months because this...
  16. Good to hear you had an awesome easter! I did...

    Good to hear you had an awesome easter! I did actually about the same, catch up with the family of my girlfriend and after that we got some good food at my parents house with the whole fam.
  17. Thread: Anadrol or Dbol

    by Rigeu
    Replies
    11
    Views
    767

    Anadrol or Dbol

    For pure strenght iíll choose Anadrol, for actual muscle gain and ďfeel goodĒ iíll choose dbol.

    Itís also person depented.

    I really like Anadrol the last few weeks of a contest prep or in a...
  18. Replies
    200
    Views
    8,616

    BACK/REAR+SIDE DELT (03/04/2021) HS plate loaded...

    BACK/REAR+SIDE DELT (03/04/2021)
    HS plate loaded lat pulldown
    12x60kg
    12x90kg
    10x110kg
    8x120kg

    HS high row
    12x90kg
    12x130kg
  19. Congratz Sam!

    Congratz Sam!
  20. Thread: A Little PSL TD

    by Rigeu
    Replies
    10
    Views
    124

    Thatís a beautiful TD!

    Thatís a beautiful TD!
  21. Thread: Maxís log

    by Rigeu
    Replies
    1,656
    Views
    68,717

    Maxís log

    Happy easter Max!
  22. Replies
    200
    Views
    8,616

    ARMS/ABS/CALVES (01/04/2021) Single arm DB...

    ARMS/ABS/CALVES (01/04/2021)
    Single arm DB preacher curls
    15x12kg
    12x14kg
    10x16kg
    2x8x18kg

    Rope pushdowns
    15x30kg
    12x45kg
  23. Replies
    200
    Views
    8,616

    Definitely i hope this holds on as long as...

    Definitely i hope this holds on as long as possible [emoji12]
  24. Replies
    200
    Views
    8,616

    LEGS (31/03/2021) Barbell squats 8x60kg...

    LEGS (31/03/2021)
    Barbell squats
    8x60kg
    8x100kg
    8x140kg
    8x160kg
    2x8x180kg

    Single leg HS legpress
    12x100kg
  25. Replies
    200
    Views
    8,616

    PUSH (30/03/2021) Incline bb press 8x60kg...

    PUSH (30/03/2021)
    Incline bb press
    8x60kg
    8x80kg
    8x100kg
    8x110kg
    7x115kg

    Decline HS press
    3x8x120kg
  26. Thread: Maxís log

    by Rigeu
    Replies
    1,656
    Views
    68,717

    How is your cycle going, looks like really bad...

    How is your cycle going, looks like really bad ass combinations. Be happy you the parabolan didnít effect your sleep yet. Iím ar my 3th week of tren e and my sleep is complete shit unfortunately......
  27. Thread: Maxís log

    by Rigeu
    Replies
    1,656
    Views
    68,717

    Max you looking swole AF, very impressive...

    Max you looking swole AF, very impressive physique keep it going bro!
  28. Replies
    268
    Views
    5,296

    Thatís a nice TD! You probably going to be...

    Thatís a nice TD! You probably going to be running these compound in your prep right [emoji12]
  29. Low levels of the vitamin TRT can result in a...

    Low levels of the vitamin TRT can result in a flagging sexdrive but for you good luck with permanent boners [emoji12]
  30. Replies
    200
    Views
    8,616

    BACK/BICEPS (28/03/2021) Reverse grip HS...

    BACK/BICEPS (28/03/2021)
    Reverse grip HS pulldowns (single arm)
    10x15kg
    10x30kg
    10x45kg
    10x55kg
    8x60kg

    HS reverse row
    12x60kg
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