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  1. I agree, is it sustainable? Itís a good question...

    I agree, is it sustainable? Itís a good question and I have started to see the aches and pains start to be more prevalent and linger around much longer. Iím sure itís different for each individual. ...
  2. Very true. It seems all the greats who trained...

    Very true. It seems all the greats who trained heavier had that dense muscle versus those that didnít. Dorian Yates and Coleman are good examples.


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  3. Hmm. Very interesting and the data seems to back...

    Hmm. Very interesting and the data seems to back it. I have always trained on the heavier side but starting to think maybe my joints could use the break and start lifting in the higher rep range.
    ...
  4. Do you have a link to the study? I have seen...

    Do you have a link to the study? I have seen studies where optimal hypertrophy happens between the 8-12 rep range using around 75% of your max. I would be interested in seeing the actual study for...
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    Had a pretty awesome leg day with a quad focus....

    Had a pretty awesome leg day with a quad focus. Letís just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
    because of it as...
  6. Had a pretty awesome leg day with a quad focus....

    Had a pretty awesome leg day with a quad focus. Letís just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
    because of it as...
  7. Thread: Maxís log

    by Killionb12
    Replies
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    20,642

    Nice work brotha! You look great!! Sent...

    Nice work brotha! You look great!!


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    Awesome video and I couldnít agree more with...

    Awesome video and I couldnít agree more with using T4 with GH. The science is there. I personally can attest to the synergy those two have together. Thanks for sharing!


    Sent from my iPhone...
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    Nice job on the PR!! Sent from my iPhone...

    Nice job on the PR!!


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  10. Very nice! Iím using a rogue safety bar as we...

    Very nice! Iím using a rogue safety bar as we speak. Very good quality for sure.


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  11. Replies
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    Thanks bro!! Sent from my iPhone using...

    Thanks bro!!


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  12. Haha, Hot with a good shot! [emoji23][emoji6] ...

    Haha, Hot with a good shot! [emoji23][emoji6]

    Yeah it can definitely tax you with the adrenaline going and all the shooting around you. She definitely was a little anxious at first but settled...
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    Updates from yesterday. Weight is up 3lbs from...

    Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder...
  14. Updates from yesterday. Weight is up 3lbs from...

    Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder...
  15. LOL I meant I donít own any guns not guys. ...

    LOL I meant I donít own any guns not guys.


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  16. Replies
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    Killionb12 Journey to Nationals

    Yesterday was an off day for tallchick14 and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I donít own any guns...
  17. Yesterday was an off day for tallchick14 and me....

    Yesterday was an off day for tallchick14 and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I donít own any guys...
  18. Very nice. We have a landmine row as well. We...

    Very nice. We have a landmine row as well. We grab a close grip to do T bars on it. I donít personally like the t-bar machine that is chest supported never feel like I can get comfortable with it....
  19. Thanks Max. Definitely trying to hit this back...

    Thanks Max. Definitely trying to hit this back from all angles. Need to get wider and thicker!

    Well at least you have a nice home gym to do that. Iím afraid things will get shutdown again but...
  20. Pull day from yesterday. My back is feeling good...

    Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesnít get in the way.

    11-19-20 pull day 2

    T bar row 6...
  21. Replies
    1,398
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    Pull day from yesterday. My back is feeling good...

    Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesnít get in the way.

    11-19-20 pull day 2

    T bar row 6...
  22. Here is a link to her log. She is logging...

    Here is a link to her log. She is logging everything from diet and workouts to weekly pic updates.

    MK2866 log with Uncle Z
    ...
  23. Yep Iím serious. She started Mk2866 so she could...

    Yep Iím serious. She started Mk2866 so she could bulk up for a figure competition next year. Strict diet in a caloric surplus and some intense heavy workouts. She went from 156lbs to 189lbs as of...
  24. I can personally vouch for the SARMS as my wife...

    I can personally vouch for the SARMS as my wife has put on a clean 30lbs over 13 weeks using MK2866 by EP.


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    Poll: Hell no!! Sent from my iPhone using Tapatalk

    Hell no!!


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  26. Itís awesome man. Definitely does the job. I...

    Itís awesome man. Definitely does the job. I will have bloodwork here soon. Hopefully I will see the free test look like It did last time!


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  27. I saw that brotha. Thatís a beastly deadlift man....

    I saw that brotha. Thatís a beastly deadlift man. Congrats!!


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  28. Replies
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    Here is my current blast. All Euro-pharmacies...

    Here is my current blast. All Euro-pharmacies gear of course.

    750mg of Test E weekly
    375mg of Deca weekly
    50mg of Proviron Daily
    5iu of HGH daily
    .5mg of adex EOD


    Sent from my...
  29. Here is my current blast. All Euro-pharmacies...

    Here is my current blast. All Euro-pharmacies gear of course.

    750mg of Test E weekly
    375mg of Deca weekly
    50mg of Proviron Daily
    5iu of HGH daily
    .5mg of adex EOD


    Sent from my...
  30. Destroyed my hamstrings today. Donít think I have...

    Destroyed my hamstrings today. Donít think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on deadís...
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