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  1. Don't sell yourself short.. You've derailed...

    Don't sell yourself short..
    You've derailed countless threads..lol
  2. Thread: Time to grow

    by Nasty-Bam
    Replies
    38
    Views
    744

    11/29 Upper Loading Banded Barbell Rows...

    11/29

    Upper Loading

    Banded Barbell Rows
    225+15pound band x 10
    245+(15)x 8

    Rack Pulls (forgot how much i really loved these)
    405x12
  3. I've been known for derailing a few threads... ...

    I've been known for derailing a few threads...

    https://c.tenor.com/8p5EjT69_OwAAAAC/derailed-train.gif
  4. Replies
    11
    Views
    394

    Good read thanks vision!

    Good read thanks vision!
  5. Replies
    2
    Views
    71

    PSL is my lifelong choice!

    You can't beat the quality, prices or amazing customer service. I could go on and on. Vision is a great guy and was very helpful during my process. The guy knows everything you'd need to ask. I...
  6. Replies
    11
    Views
    394

    Vision, thanks for the article.

    Vision, thanks for the article.
  7. Replies
    43
    Views
    924

    Post workout meal 6oz chicken 1 cup quinoa ...

    Post workout meal

    6oz chicken
    1 cup quinoa
    1 cup cauliflower rice

    https://uploads.tapatalk-cdn.com/20211123/dfd6f6f8103384fcbd030e3c3d720557.jpg
  8. Would you like to improve your liver, lung, and skin !?

    Proven in multiple studies from Feb 2017-August 2021
    Setria[emoji2400] oral glutathione : Although oral GSH(Gluthianone) appears to be the most convenient and safe way to take GSH, the lack of...
  9. Replies
    43
    Views
    924

    He'll be half his old size in 3 weeks haha

    He'll be half his old size in 3 weeks haha
  10. Replies
    40
    Views
    724

    That's how humanity is programmed to grow and...

    That's how humanity is programmed to grow and develop, I guess. Younger generation doesn't take the words of seniors seriously and do everything their way until they become seniors themselves. That's...
  11. Replies
    40
    Views
    724

    Question? When or at what age do you stop...

    Question?

    When or at what age do you stop exchanging gifts or giving to nephews or nieces??

    Any cut offs?
  12. Replies
    40
    Views
    724

    Everyone had gone their different ways. My...

    Everyone had gone their different ways. My parents come over and my sister hates us because she's a lib. We have a simple rule no politics during holidays but she can't help herself. I had enough and...
  13. Replies
    40
    Views
    724

    I hate how life has changed. I grew up with a...

    I hate how life has changed. I grew up with a sister and a big family. Every year Christmas was at our grandparents where I had 3 aunts and 6 uncles. They had a small house where we all squeezed in...
  14. Replies
    43
    Views
    924

    I remember you used to be jacked, it'll come back...

    I remember you used to be jacked, it'll come back fast good luck. Take it easy, injury free!!
  15. Replies
    40
    Views
    724

    yeah, being a child, believing in miracles, being...

    yeah, being a child, believing in miracles, being protected by our parents - this is the time we start treasuring only when we grow up.
  16. Replies
    43
    Views
    924

    Good you are back man, so this time around should...

    Good you are back man, so this time around should be better barring anything untowards. Go get it big guy!
  17. Replies
    43
    Views
    924

    Glad to see you back in the game.

    Glad to see you back in the game.
  18. Replies
    43
    Views
    924

    HFO3 ... On the straight and narrow

    Hey brothers, Im being honest when I say its creeping up on a year since I have been in the gym on a regular basis, several months since I have stood in front of a rack of DBs and much longer since...
  19. Replies
    30
    Views
    786

    shoulders workout multipower pushes -...

    shoulders workout


    multipower pushes - pyramidal (increase weight)
    12-10-8-6-4


    cables lateral raises - pyramidal (increase weight)
    12-10-8-6-4
  20. Replies
    40
    Views
    724

    Santa is real. Fuck anyone who says otherwise.

    Santa is real. Fuck anyone who says otherwise.
  21. Replies
    40
    Views
    724

    We told our daughter at 10 and she was mad that...

    We told our daughter at 10 and she was mad that we didn't keep it going. We explained kids at school would tell her and felt it would be best to tell her before that happened.

    That said we...
  22. Replies
    40
    Views
    724

    First real disappointment in life

    With all these decorations starting even earlier this year than before around the globe, I have a question: do you remember how old you were when you stopped believing in Santa Claus? And why? Did...
  23. Thread: Thank you

    by Fitnessnutri
    Replies
    3
    Views
    81

    Correction! Vision .

    Correction! Vision .
  24. Replies
    10
    Views
    265

    I didnt even think if this thats some good...

    I didnt even think if this thats some good advice!

    I used to get it with var and winny I would end up having a lack of appetite
  25. Replies
    57
    Views
    2,090

    Finally got to train today. Stupid work. That...

    Finally got to train today. Stupid work.

    That sore throat funk stuff I had is still lingering a bit. No fever or anything just sore throat and a little tired.

    Was supposed to get my second Jab...
  26. Bloodwork should always be done while on a new...

    Bloodwork should always be done while on a new medication. (Generally) I would want to see my CBC/Diff ,CMP,total/free test/igf1/estradiol/PSA once , then you could just watch for any sides. If I...
  27. Yes sir yall are a finely oiled machine over...

    Yes sir yall are a finely oiled machine over there !
    I just mix 1ml test, 1ml npp and 1 ml DHEA slam 3mls in my cheek and wait on the the next 3 1/2 days to do it again. Im thinkin bout adding a...
  28. Replies
    7
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    208

    Paralyzation.. a thing of the past?

    ...
  29. Replies
    30
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    786

    When I think of sten I always think of you Phil...

    When I think of sten I always think of you Phil and how awesome it works. Nice!
  30. Replies
    30
    Views
    786

    No horse meat today. Today suckling lamb... so...

    No horse meat today.

    Today suckling lamb... so gooood



    Now he's marinating in red wine, I'll cook it tonight
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