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Type: Posts; User: Rigeu

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    Looking absolutely massive dude. You got a really...

    Looking absolutely massive dude. You got a really nice frame, lot of potential.
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    So many reasons indeed. Lean & Genetics is the...

    So many reasons indeed. Lean & Genetics is the biggest factor. A good Sodium / Potassium ratio, drink enough water 4-5 liter a day, reduce the amount of cafeine you're using this can interfare with...
  3. Great information. Honestly i see these mistakes...

    Great information. Honestly i see these mistakes all the time and people still wondering why they stall at some point.
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    Lol just read this right on time. Just ordered a...

    Lol just read this right on time. Just ordered a instant pot :p
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    Thanks mate!

    Thanks mate!
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    Really interesting log, keep going!

    Really interesting log, keep going!
  7. Thread: Bicep advice

    by Rigeu
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    When you train biceps for 2 times a week and its...

    When you train biceps for 2 times a week and its a weak point i should pick 2-3 excercises per workout that you feel the most.

    Progressive overload is key. So overtime you should be able to add...
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    Thanks buddy, iíll start a log very soon about my...

    Thanks buddy, iíll start a log very soon about my upcoming goals ;)
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    Introduction new member

    Hey guys i am new on the forum,

    27 years
    Bodybuilding for 8-9 years now and I participated in a number of competitions.

    I have been active on a Dutch bodybuilding forum for several years now....
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