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  1. Replies
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    Thursday Cardio 20 min treadmill Warm up 3...

    Thursday
    Cardio
    20 min treadmill

    Warm up 3 rounds
    *Toes to bar 10 reps
    *Waking lunges (10 each leg)
    *Thrusters 10 reps
    *Lunge complex ( 10 reps each angle)
    *Plank 15 sec hold...
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    Wednesday Cardio 30 min interval Warm up...

    Wednesday
    Cardio
    30 min interval

    Warm up
    10 reps each. 3 rounds
    Trx rows
    Trx presses
    Band lateral raises
    Band front raises
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    Monday Cardio 35 min interval treadmill ...

    Monday
    Cardio
    35 min interval treadmill

    Warm up: repeat 3 x

    Toes to bar - 10 reps
    Monster walk - ten steps each way
    Lunge complex ( lateral. Diagonal , reverse )
    Plank 15 second hold (...
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    No worries bro. I知 a stupid busy person too

    No worries bro. I知 a stupid busy person too
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    Max is a shredded beast. I知 gonna happily take...

    Max is a shredded beast. I知 gonna happily take that compliment ! Thanks bro
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    https://uploads.tapatalk-cdn.com/20210913/a86acc37...

    https://uploads.tapatalk-cdn.com/20210913/a86acc37573473118d25e267fe514f58.jpg
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    Sunday Cardio 15 min interval Warm up ...

    Sunday
    Cardio
    15 min interval

    Warm up
    Bands : 12 reps each 3 rounds
    Lateral raises
    Front raises
    Bent over flys
    Skiers
  8. Replies
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    Saturday Cardio 20 min tread mill Warm up...

    Saturday
    Cardio
    20 min tread mill

    Warm up 3 rounds
    *Lunge complex (lateral , reverse, diagonal )
    10 reps each leg each angle
    *Bullfrog complex
    10 reps each leg each angle (3)
    *Thrusters
  9. Replies
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    Thursday Cardio 20 min interval on treadmill ...

    Thursday
    Cardio
    20 min interval on treadmill

    Warm up
    Renagade rows 10 reps
    Trx rows 12 reps
    Slider push ups 10 reps
    Band lateral raises reps
    front raises reps
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    I wholly agree. Sometimes that is exactly what...

    I wholly agree. Sometimes that is exactly what one needs to not plateau and make drastic changes. I値l def be in touch my friend. Thank you.
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    PSL logger

    Absolutely brother I知 with you!!! I wanna pick your brain a little bit about your gear of choice etc. also
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    I really think that would be the best choice I知...

    I really think that would be the best choice I知 not really where I want to be for cutting yet.
  13. Replies
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    I ended up helping a friend this week so my...

    I ended up helping a friend this week so my workouts were off.
    I taught three trx classes on Monday and two on Tuesday. I led two spin classes on Monday. Threee on Tuesday and two Wednesday. It...
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    I think you壇 do awesome in classic. You...

    I think you壇 do awesome in classic. You definitely have the legs and your waist is tiny. Look amazing bro. Super proud of ya
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    https://uploads.tapatalk-cdn.com/20210909/5a0e4b5b...

    https://uploads.tapatalk-cdn.com/20210909/5a0e4b5bf85e9be0ec5b3f1648359c54.jpg
    I haven稚 decided if I知 going to start show prep next week or turn it into bulk season and shoot for early spring Im...
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    Your quads look great bro! Nice work on pulling...

    Your quads look great bro! Nice work on pulling them in
  17. Replies
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    Show it.. who cares. This is a body biking forum....

    Show it.. who cares. This is a body biking forum. We致e all seen more junk getting a spray tan than anything. No judgment here.
    Looking big as fuck bro. Your transition was epic.
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    Dude you池e a bad ass. Sorry I missed it. You...

    Dude you池e a bad ass. Sorry I missed it. You looked incredible and really put it together bro. Super proud of you!
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    Friday Cardio 20 min arc trainer Warm up 3...

    Friday
    Cardio
    20 min arc trainer

    Warm up 3 rounds
    Trx low rows 12 reps
    Renegade row 10 reps each
    Off knee db rotator 12lb 10 reps each
    Trx inverted fly痴
    Band upright row 10 reps
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    Thursday Cardio 1-1/2 mile light jog. ...

    Thursday
    Cardio
    1-1/2 mile light jog.

    Warm up 3 rounds
    *V-ups with sliders 8 reps
    *Hip thrusters BW 12 reps
    *Mister walk with bands
    *Lateral lunge 10 reps each side
    *Bullfrog...
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    Tuesday Cardio 2 mile treadmill interval ...

    Tuesday
    Cardio
    2 mile treadmill interval

    Warm up 3 rounds
    *Renegade row 35lb db 10 reps
    *Slider push ups 10 reps
    *Trx high pulls 12 reps
    *Trx presses 12 reps
    *Inverted pull up on smith...
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    Thanks buddy much appreciated

    Thanks buddy much appreciated
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    Hahah. Thanks bro. Trying... If I fall short...

    Hahah. Thanks bro. Trying... If I fall short it痴 not because i didn稚 put in the work.
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    Not everyone wakes up sexy like you max. Some of...

    Not everyone wakes up sexy like you max. Some of us need to work for it ;). Haha.
    Thanks bro. You池e killing it too my friend.
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    Monday Cardio: 30 min treadmill interval ...

    Monday
    Cardio: 30 min treadmill interval

    Warm up 3 rounds
    *reverse lunge sliders 10 reps
    *V-ups with sliders 8 reps
    *Lunge complex ( front/lateral/diagonal ) 10 reps each leg each angle ...
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    Hahah. Good answer !!!

    Hahah. Good answer !!!
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    Gotta love smart phones. If you fellas like I...

    Gotta love smart phones.
    If you fellas like I can always share a video but it would be a lot like this.

    https://youtu.be/VHQBgOZKk6k
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    Truth. There is a huge difference between...

    Truth.
    There is a huge difference between getting and feeling full versus getting full and feeling fluffy[emoji12]

    And I am absolutely with you about trying to stay injury free or agitating old...
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    Bahahah. I saw that and wondered if anyone...

    Bahahah. I saw that and wondered if anyone actually reads my log. 15 sexism is aka a hard hold
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    Good luck brother you look fantastic !! It...

    Good luck brother you look fantastic !!
    It was my first as a competitor this year too. Completely different experience but loved the shit out of it I know you池e going to kill it and enjoy the...
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