Search:

Type: Posts; User: Rigeu; Keyword(s):

Page 1 of 34 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    833
    Views
    53,934

    ARMS/CALVES/ABS 15/11/22 Superset1: Rope...

    ARMS/CALVES/ABS 15/11/22
    Superset1:
    Rope pushdowns (2 sec pause at the contraction) 4x15x40kg
    Alternating db curls 4x10x18kg

    Superset 2:
    Lying db extensions 4x15x16kg
    Barbell preacher curls...
  2. Replies
    833
    Views
    53,934

    BACK/HAMSTRINGS 14/11/22 Assisted pull-ups 15,...

    BACK/HAMSTRINGS 14/11/22
    Assisted pull-ups
    15, 12, 10, 8 (last set ds x10)

    Neutral grip pulldowns
    15x65kg
    12x80kg
    10x95kg
    8x105kg ds 12x60kg
  3. Replies
    833
    Views
    53,934

    BACK/BICEPS/ABS 11/01/22 Meadows row 8x40kg...

    BACK/BICEPS/ABS 11/01/22
    Meadows row
    8x40kg
    8x45kg
    8x50kg
    8x55kg

    Wide grip cable row
    4 sets 8-15 reps
  4. Replies
    833
    Views
    53,934

    CHEST/SHOULDERS/TRICEPS 10/01/22 Incline paused...

    CHEST/SHOULDERS/TRICEPS 10/01/22
    Incline paused db press
    15x50kg
    12x50kg
    10x50kg
    8x50kg

    Incline bb press
    3x6x110kg
  5. Replies
    833
    Views
    53,934

    ARMS/ABS 08/01/22 Cable curls 4x12x60kg ...

    ARMS/ABS 08/01/22
    Cable curls
    4x12x60kg

    Dumbell hammer curls
    4x8x20kg

    Single arm preacher curls machine
    4x8x30kg last set ds 8x22,5kg ds 8x17,5kg
  6. Replies
    833
    Views
    53,934

    It was bro, my back is still sore from the...

    It was bro, my back is still sore from the workout [emoji23]
  7. Replies
    218
    Views
    6,864

    Happy new year brother, keep killing it!

    Happy new year brother, keep killing it!
  8. Replies
    833
    Views
    53,934

    BACK/BICEPS/ABS 06/01/22 Neutral mag grip cable...

    BACK/BICEPS/ABS 06/01/22
    Neutral mag grip cable row
    2-3 warm-up sets
    20x100kg
    12x110kg topset
    15x70kg back off

    Smith machine rows
    12x120kg
    10x120kg
  9. Replies
    833
    Views
    53,934

    Thanks bro, haha yes this is next level, but i...

    Thanks bro, haha yes this is next level, but i also canít complain about the results iím at my biggest ever right now. 18 weeks from now on, at 16 weeks out we will start dropping kcals and going...
  10. Replies
    833
    Views
    53,934

    Rigeuís offseason log

    ARMS/ABS 01/01/22
    Dumbell hammer curls
    4x8x20kg

    Barbell curls 1,5s
    4x8x35kg

    Ez bar preacher curls (3 sec negatives)
    4x8x30kg
  11. Replies
    917
    Views
    89,416

    Aah i got you, definitely shows in the back pics...

    Aah i got you, definitely shows in the back pics indeed! But iím also impressed by your quads man. Curious how they will look when youíre ripped to shreds.
  12. Replies
    917
    Views
    89,416

    Dude your quads look big as fuck :p no fancy...

    Dude your quads look big as fuck :p no fancy angle and still looking impressive thatís the way i can tell your legs are big. It looks like you can use a little more adductors to match those sweeps!
  13. Replies
    833
    Views
    53,934

    LEGS/CALVES 31/12/21 Lying leg curls 4x10x75kg...

    LEGS/CALVES 31/12/21
    Lying leg curls
    4x10x75kg

    Leg extensions (1 sec hold at the top)
    4x10x100kg

    Adductor machine
    4x10x125kg
  14. Thread: Maxís log

    by Rigeu
    Replies
    3,347
    Views
    198,170

    Looks like youíve had a good Christmas! Your...

    Looks like youíve had a good Christmas! Your shape is still insane, my waste is no were near yours with the amount of food iím consuming[emoji1787]

    Keep it up bro[emoji109]
  15. Replies
    833
    Views
    53,934

    Exactly! The back has so much areas to hit and...

    Exactly! The back has so much areas to hit and every single way of gripping hits the muscle in a little bit different way. Lats, traps, rhomboids, Teres Etc. If you want to have full 3D thick and...
  16. Replies
    833
    Views
    53,934

    BACK/ABS 29/12/21 Meadows row 3x8x50kg Chest...

    BACK/ABS 29/12/21
    Meadows row
    3x8x50kg

    Chest supported t-bar row
    4x10x75kg

    Gym 80 machine row (neutral grip)
    4x10x100kg
  17. Replies
    833
    Views
    53,934

    CHEST/SHOULDERS 28/12/21 Gym 80 chest press...

    CHEST/SHOULDERS 28/12/21
    Gym 80 chest press machine
    8x120kg
    8x130kg
    8x135kg ds 8x105kg ds 8x85kg

    Incline bb press
    3x10x100kg

    Incline db press
  18. Replies
    833
    Views
    53,934

    LEGS/CALVES 27/12/21 Lying leg curl 4x10x75kg...

    LEGS/CALVES 27/12/21
    Lying leg curl
    4x10x75kg last set ds 8x50kg ds 8x30kg

    45 degree Legpress
    8x160kg
    8x200kg
    8x240kg
    8x280kg
    8x320kg
  19. Replies
    833
    Views
    53,934

    Whaha lmao!

    Whaha lmao!
  20. Replies
    833
    Views
    53,934

    Thanks buddy really appreciate you still...

    Thanks buddy really appreciate you still following
    My journey[emoji109]
  21. Replies
    218
    Views
    6,864

    Getting crazy strong!

    Getting crazy strong!
  22. Replies
    833
    Views
    53,934

    ARMS/ABS 25/12/21 Seated db curls (3 sec...

    ARMS/ABS 25/12/21
    Seated db curls (3 sec negatives)
    4x8x16kg

    Cable rope hammer curls
    4x10x50kg

    DB preacher curls
    4x10x14kg
  23. Replies
    833
    Views
    53,934

    LEGS/CALVES 24/12/21 Leg extensions 4x10x100kg...

    LEGS/CALVES 24/12/21
    Leg extensions
    4x10x100kg

    Single leg machine leg press
    4x10x100kg

    Lying leg curls
    4x10x75kg
  24. Merry Christmas everyone [emoji319]

    Merry Christmas everyone [emoji319]
  25. Replies
    833
    Views
    53,934

    Rigeuís offseason log

    BACK/BICEPS/ABS 22/12/21
    One arm machine row
    3x8x100kg

    Chest supported t-bar row
    4x10x75kg

    Neutral grip cable row
    4x10x100kg
  26. Replies
    833
    Views
    53,934

    LEGS 21/12/21 Lying leg curls 4x8x85kg + 5 slow...

    LEGS 21/12/21
    Lying leg curls
    4x8x85kg + 5 slow partials from the bottom

    Adductor machine
    4x12x120kg

    Gym 80 reverse hack squat (3 sec negatives)
    8x40kg
    8x80kg
  27. Replies
    833
    Views
    53,934

    CHEST/SHOULDERS/TRICEPS 20/12/21 Gym 80 chest...

    CHEST/SHOULDERS/TRICEPS 20/12/21
    Gym 80 chest press machine
    8x120kg
    8x130kg
    8x135kg

    Incline bb press
    6x60kg
    6x80kg
    6x100kg
  28. Replies
    218
    Views
    6,864

    Huge brother!

    Huge brother!
  29. Replies
    833
    Views
    53,934

    ARMS/ABS (18/12/2021) Superset 1 Cross body...

    ARMS/ABS (18/12/2021)
    Superset 1
    Cross body cable extensions 4x12x40kg
    Ez bar curls 4x12x30kg

    Superset 2
    Life fitness dip machine 4x10x140kg
    Preacher curl machine 4x12x40kg

    Superset 3
  30. Replies
    833
    Views
    53,934

    Thatís almost how iím walking right now[emoji1787]

    Thatís almost how iím walking right now[emoji1787]
Results 1 to 30 of 992
Page 1 of 34 1 2 3 4
Copyright© 2012-2022 Anabolic Steroid Discussion Forums