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  1. Replies
    14
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    141

    Welcome

    Welcome
  2. Thread: New member

    by Push50
    Replies
    12
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    121

    Welcome

    Welcome
  3. Replies
    337
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    13,373

    Yeah Iíd agree, deca normally will provide extra...

    Yeah Iíd agree, deca normally will provide extra lubrication to the joints. Now, no joking. Put a pillow under her butt and double it if you have to. It will lift her hips. It will be better on you...
  4. Very interesting product. Iím gonna have to pick...

    Very interesting product. Iím gonna have to pick some up and see how the wife is on it.
    I can only imagine what it would be like with test/ tren 600/400. Hummmmm!
  5. Thread: New member

    by Push50
    Replies
    14
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    164

    Welcome to ASF

    Welcome to ASF
  6. Thread: Blood work

    by Push50
    Replies
    2
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    85

    Blood work

    It is always best to be specific.
    Total Test
    Free Test
    Bioavailability
    Estradiol
    Prolactin
    Lipid panel
    LH
    FSH
    TSH
  7. Replies
    37
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    740

    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

    Hitting 120-125 heart rate so should be in fat burn range.
    Push dead...
  8. Replies
    15
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    206

    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

    Hitting 120-125 heart rate so should be in fat burn range.
    Push dead...
  9. Replies
    15
    Views
    206

    Today is an off day. I hit fasted cardio a little...

    Today is an off day. I hit fasted cardio a little bit long. 30 minutes of 4.0 mph@6% and 20 min of 4.5mph @10%. Then did some yoga just to stretch things out. Seems like the older I get the more...
  10. Replies
    37
    Views
    740

    Today is an off day. I hit fasted cardio a little...

    Today is an off day. I hit fasted cardio a little bit long. 30 minutes of 4.0 mph@6% and 20 min of 4.5mph @10%. Then did some yoga just to stretch things out. Seems like the older I get the more...
  11. Replies
    37
    Views
    740

    Thanks for following GainTrain. Good to have you...

    Thanks for following GainTrain. Good to have you here.
  12. Replies
    16
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    237

    Welcome

    Welcome
  13. Replies
    15
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    204

    Welcome

    Welcome
  14. Replies
    226
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    14,920

    Shoulders are looking huge bro. Keep it up. Canít...

    Shoulders are looking huge bro. Keep it up. Canít wait to see you start hitting the growth cycle.
  15. Thread: Maxís log

    by Push50
    Replies
    3,347
    Views
    198,170

    Great work out max. Sorry to hear about your...

    Great work out max.
    Sorry to hear about your papa. My wife get stone every two years and has to have the sonic wave thing that busts them up. I can always tell when she is about to that point. It...
  16. Thread: Maxís log

    by Push50
    Replies
    3,347
    Views
    198,170

    Maxís log

    The sous vibe is an awesome piece. Iíve been trying to get the wife to pick one up but she hasnít okíd it yet. Given a little more time I think Iíll sell her on it.
  17. Replies
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    740

    Yeah. She was glad that I wasnít running tren...

    Yeah. She was glad that I wasnít running tren while she was out of town. She knows exactly what it does to me especially when I run test at greater than 500 mg a week with it.
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    Iím following the plan laid out by max. Right now...

    Iím following the plan laid out by max. Right now we are running 8 weeks as addressed above and then we will see where he has me go. We will most likely Add winny towards the end but Iím sure it...
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    Thanks max. I think everything is going well...

    Thanks max. I think everything is going well right now. Getting the cardio dialed back in so that I was hitting my target hr seemed like the toughest part so far.
  20. Replies
    37
    Views
    740

    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.5 mph@6% for 15 minutes then 15 minutes more 4.5mph@10%.
    Hitting 115-125 heart rate...
  21. Replies
    15
    Views
    206

    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.5 mph@6% for 15 minutes then 15 minutes more 4.5mph@10%.
    Hitting 115-125 heart rate...
  22. Replies
    15
    Views
    206

    Lower Body Day 1 Great workout today. Pushing...

    Lower Body Day 1

    Great workout today. Pushing my weight up a little bit at a time.

    ēDeep Barbell Squats-220-230-250-270
    ē45 degree Leg Press -180/200/220/250
    ēHack Squats/StiffLegged...
  23. Replies
    37
    Views
    740

    Great workout today. Pushing my weight up a...

    Great workout today. Pushing my weight up a little bit at a time.

    ēDeep Barbell Squats-220-230-250-270
    ē45 degree Leg Press -180/200/220/250
    ēHack Squats/StiffLegged Deadlift*-155/165/175/175...
  24. Thread: Maxís log

    by Push50
    Replies
    3,347
    Views
    198,170

    Smart move brother donít rush it. Listen to your...

    Smart move brother donít rush it. Listen to your body.It will let y know when something isnít right. Take it slow and you will get there.
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    206

    Today is an off day so I just hit cardio. ...

    Today is an off day so I just hit cardio.
    Treadmill 4mph@6%-20 minutes than 4mph@10%-20 minutes
  26. Replies
    37
    Views
    740

    Today is an off day so I just hit cardio. ...

    Today is an off day so I just hit cardio.
    Treadmill 4mph@6%-20 minutes than 4mph@10%-20 minutes
  27. Thread: Maxís log

    by Push50
    Replies
    3,347
    Views
    198,170

    Great work out as usual Max. I would have figured...

    Great work out as usual Max. I would have figured that work would have slowed for me by now but it really hasnít much. The past week it did but only because temps with wind chill have been -10F to...
  28. Replies
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    13,373

    My wife makes me use a camping cot when I get to...

    My wife makes me use a camping cot when I get to the point that I sweat my ass off at night. And thatís fine I donít have a problem with it. The only thing that makes her really crazy is when I...
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    37
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    740

    Thanks brother. I do not intend to disappoint.

    Thanks brother. I do not intend to disappoint.
  30. Replies
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    740

    You know Iíll put in the work. And I do follow...

    You know Iíll put in the work.
    And I do follow things to the letter.
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