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    Iíve tried in the past doing something similar...

    Iíve tried in the past doing something similar for chest by doing flys first. But wasnít a fan. Felt like I couldnít get my normal huge pump because I was weaker on my bench. But for arms it works...
  2. Time to stock up! Order incoming.

    Time to stock up! Order incoming.
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    Good post, JP is a great source.

    Good post, JP is a great source.
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    Arms were really tight right from the beginning,...

    Arms were really tight right from the beginning, so couldnít go as heavy as normal on the other exercises. But pump was skin tight, and biceps were on fire. Really liked it, great way to switch...
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    Day 19. Arms. 9/24 Workout- @rigeu gave me...

    Day 19. Arms. 9/24

    Workout-

    @rigeu gave me motivation to start with isolated movements this time

    Tricep-
    1 Arm Dumbbell Behind Head
    3 sets 12-15 reps
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    Have you ever tried short esters? I would run...

    Have you ever tried short esters?

    I would run long esters to have less injections, especially since its only your second cycle. I would also switch NPP to Deca. Much more joint relief with Deca....
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    Poll: Not many girls I can give perfect 10/10 but shes...

    Not many girls I can give perfect 10/10 but shes one of them.
  16. Would shock the world if Sergio won

    Would shock the world if Sergio won
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    Only getting blue balls here but you might find...

    Only getting blue balls here but you might find some good workouts, and diets lol
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    Poll: https://uploads.tapatalk-cdn.com/20210924/2d3b7f30...

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    Keeping my log PG, Iíll post more of her in the...

    Keeping my log PG, Iíll post more of her in the photo gallery lol. Definitely one of the prettiest girls out there, her names Natalee.
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    Poll: https://uploads.tapatalk-cdn.com/20210924/9d76caef...

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    Day 18. Shoulder/Hamstrings. 9/23. Workout- ...

    Day 18. Shoulder/Hamstrings. 9/23.

    Workout-

    Dumbbell Side Raise Superset Front Raise-
    (used a 25lb quarter in each hand)
    25 for 20/20
    25 for 20/20
    25 for 20/20
  22. Akim has all the tools to win, but the...

    Akim has all the tools to win, but the conditioning on these other guys are going to make Akim look out of shape if hes off.

    I think Steve has something to prove this show, if he can really nail...
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    Was running a different UG GH prior to this log...

    Was running a different UG GH prior to this log at 2iu ED. Was on a few months. But never had swollen hands. Taking 4iu of EP GH and getting swollen hands and tingly fingers in the morning. I love...
  24. So now that Bonacs out I have to update my top 5....

    So now that Bonacs out I have to update my top 5.

    My top 5 now are:
    1. Nick
    2. Iain
    3. Kuclo
    4. Akim
    5. Sergio

    Removed Bonac, and pushed Akim lower and added Sergio as 5.
  25. William Bonac Out Of 2021 Arnold Classic

    The reigning Arnold Classic champ will not be defending his title as William Bonac struggles with travel issues

    The 2021 Arnold Classic lineup was expected to be one of the best in the contestís...
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    Welcome back to ASF. A bunch of great sponsors...

    Welcome back to ASF. A bunch of great sponsors here if you do some research.
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    Its messy using lube, usually when I jerk off I...

    Its messy using lube, usually when I jerk off I donít use lube unless Iím planning on going in the shower right after.
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