Search:

Type: Posts; User: Procard

Page 1 of 33 1 2 3 4

Search: Search took 0.05 seconds.

  1. Replies
    68
    Views
    886

    Killion: You have a lot going for you. Wish I had...

    Killion: You have a lot going for you. Wish I had your waist, can I borrow it? LOL.

    However, you need to bring up your hamstrings and lower back. Deadlifts, preferably Romanian, with adequate...
  2. Replies
    68
    Views
    886

    No. You compete for one reason, and one reason...

    No. You compete for one reason, and one reason only: To win. There are already too many terrible competitors in all the joke categories already. That is how the NPC makes their money. You might look...
  3. Replies
    68
    Views
    886

    If you are competing in the same state as...

    If you are competing in the same state as Montego, the 35 and over at the State Championship open class was brutal. The guy who placed 3rd won a big overall show a bit back. He was close to top 5...
  4. Replies
    36
    Views
    598

    Also, many do too much training volume, and not...

    Also, many do too much training volume, and not enough intensity. You must understand that the training is the stimulation for muscle growth. Actual growth occurs when you are eating, resting,...
  5. Replies
    36
    Views
    598

    Obsessing over every little detail of their...

    Obsessing over every little detail of their training and diet. Obsessing over every little detail of their drug program. Not putting enough effort into their training. Even during contest prep I...
  6. Replies
    36
    Views
    598

    What questions about real bodybuilding do you...

    What questions about real bodybuilding do you have? Abiad's video about training intensity is mostly on point. On forums, in the gym, I see people making the same dumb mistakes again and again. And...
  7. Thread: Calling

    by Procard
    Replies
    1
    Views
    91

    Calling

    http://www.anabolicsteroidforums.com/member.php/28095-crazyhexagon


    Calling Crazyhexagon....hello, are you there?
  8. Sure. I just wanted to get it all down while I...

    Sure. I just wanted to get it all down while I was thinking about it. At some point I will put it all together in a separate thread. However, my onus for writing this out was for your personnel...
  9. In the next section I will discuss how to...

    In the next section I will discuss how to implement supersets into your program. There are several reasons for doing so. Some muscles grow better from straight regular heavy sets (back and chest in...
  10. So, what does all this mean for our favorite...

    So, what does all this mean for our favorite forum rep XOTG85? XOT is training his whole body 3 times a week. Stop that split it does not fit your needs.

    Your problem is time and energy. 2 plus...
  11. I know that I have gone waaaay off topic, but...

    I know that I have gone waaaay off topic, but this is some stuff that all vets should know. If you want to move this material that is fine.

    More importantly, I want to analyze training splits,...
  12. The lesson of Ronnie andDorian Dorian...

    The lesson of Ronnie andDorian


    Dorian Yates and RonnieColeman are my 2 favorite bodybuilders (sorry Arnold).

    Both Dorian and Ronnie were renowned for their heavy, intense training.There...
  13. Advanced training As with diet, an advanced...

    Advanced training


    As with diet, an advanced training program is essential for the veteran bodybuilder. Conventional wisdom advocates heavy weights to build big muscles, and in most situations...
  14. The only time you will be hungry is during the...

    The only time you will be hungry is during the last couple of hours of fasting. You had your last meal at 11 PM, so you fast until 11 AM. Lets say you woke up at 7:30 AM. You get a bit of hunger pain...
  15. Will I get in enoughprotein eating on a 12 by 12?...

    Will I get in enoughprotein eating on a 12 by 12?


    Getting enough protein can bea serious challenge. Eating 6 small meals makes it easier to get 250mgs plus of protein. Eating on a 12 by 12 means...
  16. Will I get in enoughprotein eating on a 12 by 12?...

    Will I get in enoughprotein eating on a 12 by 12?


    Getting enough protein can bea serious challenge. Eating 6 small meals makes it easier to get 250 mgs plus of protein. Eating on a 12 by 12...
  17. You don’t have breakfast…you don’t eat unless you...

    You don’t have breakfast…you don’t eat unless you hunt first. Then you go back to your cage and eat. As much as you want. Lots of food at night, and then sleep. That is the way humans have evolved to...
  18. You are an advanced trainee,but some things bear...

    You are an advanced trainee,but some things bear repeating: Eat quality/healthy food, avoid alcohol and recreational drugs. Eat food as close to raw as possible.Take a quality vitamin (for every one...
  19. The program is for advanced bodybuilders with at...

    The program is for advanced bodybuilders with at least 10 years of consistent training. I am not going to write out exact reps and sets because the key is adhering to several principles. These...
  20. OK. I still have your program in my head. It is...

    OK. I still have your program in my head. It is actually something I originally worked out for myself. When I get the chance I will write it up. How many years have you been lifting, total? You are...
  21. Replies
    30
    Views
    1,021

    I don't know if this applies to tren, but a...

    I don't know if this applies to tren, but a recent study of deca found that even AFTER an anti-prolactin (Cab, Prami) did its job there was still cases of ED.
  22. Replies
    30
    Views
    1,021

    You need to inject the tren directly into your...

    You need to inject the tren directly into your dick.
  23. At some point I will write up this program and...

    At some point I will write up this program and post it here. I want to especially address how important it is to change your program as you get older.

    Look at King Ronnie. He would be healthy...
  24. [QUOTE=XOTG85;1538796]I never use more then 2iu...

    [QUOTE=XOTG85;1538796]I never use more then 2iu pharma at once. I usually stretch it out with generics to really get the most bang out of my buck but I

    Brother, your drug program is fine....if...
  25. [QUOTE=XOTG85;1538796]I never use more then 2iu...

    [QUOTE=XOTG85;1538796]I never use more then 2iu pharma at once. I usually stretch it out with generics to really get the most bang out of my buck but I


    I had a discussion with a top TRT doc,...
  26. I am 12 of 14, rejected twice and successful 12...

    I am 12 of 14, rejected twice and successful 12 times....oh, wait, that was the other thread. This combo (677 and GH) seems to be working. If I can keep my eating under control.

    This way also...
  27. Technically, 677 is not a SARM, it is a...

    Technically, 677 is not a SARM, it is a secretagogue.
  28. I am currently alternating back and forth. I take...

    I am currently alternating back and forth. I take 677 when I train m weaker body parts. I tae 10mgs after the gym and 10 before going to bed. 677 makes me eat lioke crazy, so I nly take it when I...
  29. Update: During the last 2 weeks I have gone 9 for...

    Update: During the last 2 weeks I have gone 9 for 11. That means I made it to the promised land 9 times and was turned down twice. And both of the times I was returning from the gym unwashed,...
  30. Replies
    6
    Views
    187

    I use 677 on training days because those are the...

    I use 677 on training days because those are the days I can utilize the extra eating. In any event, have you gotten IGF-1 labs?
Results 1 to 30 of 974
Page 1 of 33 1 2 3 4
Copyright© 2012-2019 Anabolic Steroid Forums