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1/1th is literally the same amount . . . :geewhiz:

HF03,

Sorry, I completely missed this. I have not been around here as much as usual lately. To answer your question directly, no, that is not what I think.

Which he almost always does - what are the odds he can come in lean and dry and shredded at every Olympia from here on out?

Thanks for sharing this. I already do something similar, but I wanted to point out that Quaker Old Fashioned Oats are 27 grams of carbohydrates to half a cup, meaning a cup is 54 grams.

How many are you eating now for high, med, low? I shed fat too quickly on a three day carb cycle 250-125-0, repeat. I did not care at the time whether it was a workout day or a leg day or what. I...

300-350 grams right now. About 25 grams is from a shake on workout days. 0 on non workout days.

Thanks for sharing your personal results. There are not many places one can go and read what an IFBB pro has tried and liked or did not like.

I am waiting for Mighty-mouse to test this theory out. :coffee:

Literally starvation (fasting) or severe calorie restriction works.

Lots of recent material out there on this.



"Type 2 diabetes is a simple condition of having acquired more fat than the...

Depends upon where he lives

Used to listen to him religiously in the 90s

No. That was not the takeaway from what I wrote. Why would I personally refrigerate if I thought that it lowered IGF-1? That does not even make sense.

Video of aftermath

1359865986900451330

6 dead, 36 hospitalized, 136 vehicles involved

All of this for trying to workout in a gym . . . Some of his members have been on the internet saying they were going after them with batons, pepper spray, and tasers . . .

Did you see the first one?

Congrats! Looking great and less hormone usage than many here who do not compete

Heard of it but not experienced it

It's statistics. It has to do with standard deviation from the norm.

If you are really interested, read here. https://www.statisticshowto.com/probability-and-statistics/z-score/

LOL! I am around the same weight and 6 feet tall . . . I feel like a Twink now . . .

You can raise it up and see. If you experience the sides REHH mention, just back it back down to 3. I am at 5 iu daily of iron lion. I get some numbness in my hands at night, but it is literally...

Ephesians 5

22 Wives, submit to your own husbands, as to the Lord. 23 For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior. 24 Now...

LOL! :thumbsdown: Time to hit the road.

Jayflex, you need to be taking in 260 grams of protein from real food, not whey protein. Eggs, fish, chicken, beef, venison, turkey, dog meat, real food. If your stats are accurate (need to see a...

Looking good!

You were force feeding 7000 calories a day for a year.

I look bloated on 4000 calories, and that is a lot.

Of course your belly is bloated. 7000 calories is a LOT of food.

One year of that, and I am quite sure my blood pressure would go so high that I would have no kidney function left and be on dialysis, if I did not die of a cerebral hemorrhage first.

I'm married to an amazing woman . . . but, um, I have to agree with most of the posters here. What I see around me today, single women and married women, and what I found when I was dating,...

Apparently it is causing bleeding.

https://www.instagram.com/p/CK2geTtM3Ia/?utm_source=ig_embed

Why isn't buying a helicopter a "good thing?" Workers on the line making helicopters shouldn't feed their families? Salesmen at helicopter dealerships do not need to make their mortgage, or...