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Type: Posts; User: Montego1

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  1. Replies
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    Like others have said, it's all on them.

    Like others have said, it's all on them.
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    I would skip the high dose gear. PIP aside, if...

    I would skip the high dose gear.

    PIP aside, if you can't get your weekly dose in over 3-4 days in 3ml doses, you're using too much shit.
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    So many factors can play into it. Like Tacos...

    So many factors can play into it.

    Like Tacos said, aromitase is a big one. If you have trouble controlling estrogen then higher test might not be best for you but, I don't think that means...
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    Lazy post lol. Push today...

    Lazy post lol. Push today https://uploads.tapatalk-cdn.com/20210421/3f1d59dbee3e6716cc2781eb8c149ff4.jpg
  5. Please respond to your log. If not I'll...

    Please respond to your log.

    If not I'll consider this reverse scamming and you'll be getting a time out.
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    I used tb500 along with bpc last year for my...

    I used tb500 along with bpc last year for my knee. Just under the skin at the point of pain
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    Amino Asylum BPC

    I started a course of their BPC-157 twelve days ago for a shoulder issue I've been having for at least the last month.

    300ish mcg with an insulin syringe once daily at the center of the anterior...
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    I don't but, I'm also doing these laying flat on...

    I don't but, I'm also doing these laying flat on the floor and not with my back on a bench or up on anything.

    I just want the glute working here, no hamstrings or adductors which is why, I go...
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    Leg day B Hack - 585*12(+1), 495*12(+1),...

    Leg day B

    Hack - 585*12(+1), 495*12(+1), cluster 335(+10)*16
    Sldl - 335*12(+1), 11(+1), 8(-1) bar slipped out of my hand
    Hip thrust - 225*14(+2), 11(+1), 10(+1)
    Seated leg curl - 13*14(+3),...
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    Arms lower a tad in this pose so you can see the...

    Arms lower a tad in this pose so you can see the serattus.

    Rest looks good.
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    Better again. Be sure you're pressing the back...

    Better again.

    Be sure you're pressing the back leg into the front leg to press the hamstring out.
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    Better. Don't lean back in your side relaxed...

    Better. Don't lean back in your side relaxed shots though.
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    My friend calls Crypto a pyramid scheme and I...

    My friend calls Crypto a pyramid scheme and I guess I can't argue.

    I've been lucky to get some return on btc since I have had quite a few clients pay me in btc over the years and I never touched...
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    It's gone up line 200% in a week. I don't...

    It's gone up line 200% in a week.

    I don't think it's going to stop rising any time soon either.
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    Pull day B Lat pull down machine - 270*11(+1),...

    Pull day B

    Lat pull down machine - 270*11(+1), 10(+2), 270(+40)*8(-3)
    Bb row - 315*11(+1), 10(+1), 295(+20)*10(-1)
    Dual cable curl - 70(+10)*11(-1), 70*8, 60*9, 8
    Hammer row - 270*11 Cluster...
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    Push day Smith Incline - 335*9(+1), 285*9(+1),...

    Push day

    Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3

    Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10

    Seated Cable fly - 100*13(+3), 100*10, 100*9 2 drops

    Tricep...
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    Damn it. I keep forget to post my training, ugh....

    Damn it. I keep forget to post my training, ugh.

    Tomorrow is pull day so I'll be sure to put it up.
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    Glad to see the testing. These days, regular...

    Glad to see the testing.

    These days, regular testing goes a very long way with the consumer.
  19. Thread: BB shows?

    by Montego1
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    The npc in your state should have a page you can...

    The npc in your state should have a page you can get info on.
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    No more questions?

    No more questions?
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    No plans right now other then continue to improve...

    No plans right now other then continue to improve my weakest points while just growing overall.

    After my last show I looked over what was lagging the most and, what do you know, they were areas...
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    Around seven weeks into my cruise I think? Will...

    Around seven weeks into my cruise I think? Will have to look and see. Maybe I'm way off.

    Anyways, diet has been going good. Down around 250-251 when I'm waking up. Hasn't been a very big drop in...
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    Also, fortitude has one day for upper and one day...

    Also, fortitude has one day for upper and one day for lower muscle rounds and they're only 1-2 total muscle rounds per body part.

    The other days there are no muscle rounds.
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    It would depend on frequency and volume. I...

    It would depend on frequency and volume.

    I personally like 1-2 total IT (intensity technique sets) per body part. So for chest, a rest pause for Incline hammer and then maybe a drop set or a time...
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    I fully believe in a prep, you dance with who...

    I fully believe in a prep, you dance with who brung ya.

    If you trained hard and heavy during your off season and you made good progress, you don't change how you train.

    The only time I would...
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    Training is like most everything in bodybuilding,...

    Training is like most everything in bodybuilding, it goes along with a trend. The trend is usually associated with whoever is Mr Olympia or, in recent years, whoever is very popular.

    We had Arnold...
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    All of the above. So I would consider an...

    All of the above.

    So I would consider an intensity technique anything aside from a straight set.

    Rest pause
    Drop sets
    Cluster sets
    Time under tension sets
    Muscle rounds
    1.5's or partial...
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    Sticky: I think Wes will have some good insight as well....

    I think Wes will have some good insight as well.

    Just need guys to ask questions [emoji6]
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    Q&A - Intensity techniques

    Ask away guys.

    Anything yall wanna know, I.E. What are they, what are different options, when should I use them, what should the rest of my session look like while using them.

    This can be a...
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    Sticky: Oh man....gonna have me write a book lol. ...

    Oh man....gonna have me write a book lol.

    Let's do it.
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