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  1. Replies
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    High calorie meal from tonight...

    High calorie meal from tonight https://uploads.tapatalk-cdn.com/20211021/2cecc3ca8d8aaf4698498d839f4a829a.jpg
  2. Empties btw. Left one has about 1ml...

    Empties btw. Left one has about 1ml lefthttps://uploads.tapatalk-cdn.com/20211020/b713718213946a628a5a7fe1fe8653f0.jpg
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    Been a bit since I've had steaks....just haven't...

    Been a bit since I've had steaks....just haven't felt like it but, we got filets ready to go! https://uploads.tapatalk-cdn.com/20211020/b51aea4ef5b40e9042f137fd04455ad5.jpg
  4. Thread: DC training

    by Montego1
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    140

    Yes. It's very effective. If you decided to...

    Yes.

    It's very effective.

    If you decided to do DC training, don't fuck with the program, just do it the way it's outlined. If you train the way you're supposed to train, you won't need any more...
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    Check your fasted glucose levels in the morning....

    Check your fasted glucose levels in the morning. Under 100 is "normal" but 90 or lower is ideal.

    Reduce your carbs for a good period of time. 6-8 weeks. When that number is in range in the...
  6. Thread: Texas

    by Montego1
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    333

    Everywhere in Texas is fucking hot and humid 8...

    Everywhere in Texas is fucking hot and humid 8 months out of the year. Period.
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    Started feeling better later today. Went in and...

    Started feeling better later today. Went in and trained pull which went well. I missed a few reps on my top set of Smith Row, my posterior chain failed before my back. The rest went good
    ...
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    Got a bit of a headache this morning and didn't...

    Got a bit of a headache this morning and didn't sleep well last night. I guess a little kiss from the vaccine.

    Going to train pull today if this headache goes away.
  9. Blood draw this morning. Last pin Sunday so I'm...

    Blood draw this morning. Last pin Sunday so I'm in the lowest blood levels I'll see during cycle.
    https://uploads.tapatalk-cdn.com/20211019/34c242a30387133d7056ed4700e7ccd7.jpg
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    Yeah someone was on the machine I start with so I...

    Yeah someone was on the machine I start with so I started there but only did one working set then switched. It messed up my muscle round but no big deal.

    Training from the last two sessions.

    ...
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    [emoji52][emoji52]https://uploads.tapatalk-cdn.com...

    [emoji52][emoji52]https://uploads.tapatalk-cdn.com/20211018/c79af4f3a964dde274900ac77762a7de.jpg
  12. Thread: Coaching

    by Montego1
    Replies
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    14,176

    Two spots opened up. Pm for details. Serious...

    Two spots opened up.

    Pm for details. Serious inquiries only please.
  13. Ordered labs today. Will have blood drawn this...

    Ordered labs today. Will have blood drawn this week. Tomorrow will be 5 weeks at the current dose.
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    Da beef. 5 pounds getting cooked....

    Da beef. 5 pounds getting cooked. https://uploads.tapatalk-cdn.com/20211018/219b477642cc1d51a229cd0f8109fd8c.jpg
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    Didn't train today. Tomorrow I'm getting the...

    Didn't train today.

    Tomorrow I'm getting the first dose of the vaccine...... With the federal mandate I have to be fully vaccinated by the 8th of December or be pulled out of work so, I don't have...
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    I had a pair years ago. Found no benefit.

    I had a pair years ago. Found no benefit.
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    Enjoy the break!

    Enjoy the break!
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    I would immediately think you're either not...

    I would immediately think you're either not eating enough or you're not hydrated enough.
  19. Thread: Igf1 Lr3

    by Montego1
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    Yes. The half life is rather long, 50+ hours...

    Yes.

    The half life is rather long, 50+ hours so you could use it every day but, I personally don't see the benefit.

    It can also lower blood glucose levels and help with insulin sensitivity...
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    If you have a safety bar I would suggest trying...

    If you have a safety bar I would suggest trying hatfield Squats.

    It's the only free weight squat variation I do since I've got the same issues with mobility AND I can shift the load to target more...
  21. Thread: Igf1 Lr3

    by Montego1
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    206

    50mcg IM immediately after training. It needs...

    50mcg IM immediately after training.

    It needs to be IM
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    12 lbs of chicken for the next few days. Instant...

    12 lbs of chicken for the next few days. Instant pot comes through in the clutch every time! https://uploads.tapatalk-cdn.com/20211017/15bd914f4c63cfc4265f62e87bcb5ce4.jpg
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    I did to at one point. Never forget that.

    I did to at one point. Never forget that.
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    Just trying to keep up [emoji6]

    Just trying to keep up [emoji6]
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    Got this one and One more. Two on pre order

    Got this one and One more. Two on pre order
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    You're on your way

    You're on your way
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    Leg day...

    Leg day pumpshttps://uploads.tapatalk-cdn.com/20211017/420429974cb75762237d8f8cff902aa7.jpg
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    Yeah these were my fortitude log sheets. I just...

    Yeah these were my fortitude log sheets. I just use them for the cells right now since I'm going push pull legs
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    Just take it all at once. The split dosing...

    Just take it all at once.

    The split dosing will do little to nothing in terms of results.

    Pre workout an hour before on training days and first thing in the morning on non training days is a...
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    7 weeks of 350mg a week tren a is for real for...

    7 weeks of 350mg a week tren a is for real for real...... Anything over 400 for 8 is pretty much just going to increase sides and not worth it.

    And just because you're not "feeling it" doesn't...
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