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  1. Replies
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    my mom and dad both had it and had no symptoms.

    my mom and dad both had it and had no symptoms.
  2. The type of gear is largely unimportant. I just...

    The type of gear is largely unimportant. I just raise my dose as I lower cals.
  3. Well except heís literally a black supremacist

    Well except heís literally a black supremacist
  4. Thread: PIP advice

    by Bft84
    Replies
    8
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    84

    If it was me Iíd trash it. If itís hot and red...

    If it was me Iíd trash it.
    If itís hot and red could be an infection.
  5. Thread: Nutrition

    by Bft84
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    133

    Yes for some, me included

    Yes for some, me included
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    I had it. I felt like I was dying for a month...

    I had it. I felt like I was dying for a month followed by a couple months of having no energy and barely being able to stay awake.
    I felt like I had taken a baseball bat to my head and neck. I felt...
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    To be honest, Iíve made so many changes in...

    To be honest, Iíve made so many changes in training, diet and supplements recently itís hard to attribute any changes to one thing. From what ive read those are the benefits though. My body is...
  8. Thread: Nutrition

    by Bft84
    Replies
    6
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    133

    Mk677 made me ravenous. Iíd eat everything in the...

    Mk677 made me ravenous. Iíd eat everything in the house and then wake up every couple of hours and eat. Iím lazy so Iíd keep a stash of snacks and a small cooler next to the bed with a couple pb&j...
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    Cardio doesnít burn fat it just increases the...

    Cardio doesnít burn fat it just increases the deficit. Thereís no difference in calories burned at the same intensity in 10 minutes 5 times a day vs 50minutes once. Stan efferding advocates for...
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    theres guys that use prop daily sub q for trt....

    theres guys that use prop daily sub q for trt. Emeric on ProMuscle is an advocate for it. I think he does 10mg a day if Iím not mistaken. I just hate pinning sub q or otherwise. Itís why I wonít use...
  11. Dhb,anavar and hgh. If I could without any bad...

    Dhb,anavar and hgh. If I could without any bad effects to health is run DHB and Anavar year round
  12. Replies
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    Just do what Iím doing and walk 10 minutes after...

    Just do what Iím doing and walk 10 minutes after meals.
  13. Thread: Lower lats

    by Bft84
    Replies
    4
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    76

    https://instagram.com/liftrunbang1?utm_medium=copy...

    https://instagram.com/liftrunbang1?utm_medium=copy_link

    Paul Carter has some amazing information on here that will definitely help.
  14. Thread: Shoulders/ chest

    by Bft84
    Replies
    14
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    135

    Meadows Chest activation

    https://youtu.be/YLbULV0jq-k

    try this. This helped me a ton.
  15. Thread: Never again

    by Bft84
    Replies
    7
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    316

    Edit , Be kind

    Edit ,

    Be kind
  16. Thread: Shoulders/ chest

    by Bft84
    Replies
    14
    Views
    135

    Thatís poor planning. You should have know why...

    Thatís poor planning. You should have know why youíre doing each movement. Every set, rep, exercise should serve a purpose. Iíd scrap the whole routine and hire a decent coach to work with or get an...
  17. Thread: Shoulders/ chest

    by Bft84
    Replies
    14
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    135

    Honestly I think it depends on the person, how...

    Honestly I think it depends on the person, how itís put together and the goal. Iíve never personally been big on prexhausting anything. I like to keep it basic and train the hell out of whatever...
  18. Thread: Lower lats

    by Bft84
    Replies
    4
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    76

    Post a physique pic. How long have you been...

    Post a physique pic. How long have you been training?
  19. Thread: Shoulders/ chest

    by Bft84
    Replies
    14
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    135

    Iíve done it for the majority of my training. If...

    Iíve done it for the majority of my training. If shoulders are dominate and chest is lacking I would do chest first.
    what does your push day look like
  20. Replies
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    Apparently they said they wished his son died in...

    Apparently they said they wished his son died in the car accident
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    Absolutely. Remember with tren a little goes a...

    Absolutely. Remember with tren a little goes a long way. Adding just 200mg a week can make a bug difference
  22. Replies
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    Forgot to add Iíll be doing a 10 minute walk...

    Forgot to add Iíll be doing a 10 minute walk after every meal so itíll be 50 minutes total a day
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    Thanks bro. Love the detail. Thatís what I wanna...

    Thanks bro. Love the detail. Thatís what I wanna see.


    As far as my day1 on my new/old routine it felt good. Muscles were exhausted and pump was explosive. In and out in 30 minutes.
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    I like it. It was one of those things where guys...

    I like it. It was one of those things where guys were afraid of the shut down or even running 2 19nors together. Iíve been on for years so if get anymore shutdown my balls will fall out 😂.
    If...
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    What are you running proviron and mast? The...

    What are you running proviron and mast? The proviron wonít do anything that the mast doesnít do. Iíve also never noticed either reducing any negative sides from tren
  26. Thread: Never again

    by Bft84
    Replies
    7
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    316

    No I donít think theyíre scammers. Iím pissed...

    No I donít think theyíre scammers. Iím pissed because I was told my pack was already sent and then when I messaged about about tracking that I was promised I was in more words told there it hasnít...
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    After looking through my old logs Iíll be going...

    After looking through my old logs Iíll be going back to a split I did some years ago.
    Days off only as needed. Set1 6-9 set2 10-12 set 15-20
    Chest/Back
    Flat dB press
    Pull-up
    2 arm dB row

    ...
  28. 5) Up the dose.. jk

    5) Up the dose.. jk
  29. Thread: New guy

    by Bft84
    Replies
    13
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    144

    Second this.

    Second this.
  30. Replies
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    Theyíre beautiful but thereís no way I would...

    Theyíre beautiful but thereís no way I would trust having one as a pet. Theyíre natural predators.
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