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    Thursday 9/16 Bench Accessory Day A)Decline...

    Thursday 9/16
    Bench Accessory Day

    A)Decline Bench 5x6@315 with 180sec rest

    b)Single arm push down 4x20

    C)Cable flys 4x15

    D)DB Rolling Tri extensions 25x12 30x12 35x12 40x12
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    Glad to do it!!!!! Thank you for providing...

    Glad to do it!!!!! Thank you for providing quality products that are readily accessible, one less thing to worry about!!

    - - - Updated - - -



    Glad to do it!!!!! Thank you for providing...
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    Monday 9/13 Bench Reps day A) incline...

    Monday 9/13
    Bench Reps day

    A) incline barbell 1x8@325

    B)Low incline kaz press 4x10@185

    C)Lean forward side lateral 3x20

    D)Tricep push down 3x20
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    Thursday 8/26 Bench Accessory Day A)Dumbbell...

    Thursday 8/26
    Bench Accessory Day

    A)Dumbbell Side laterals 4x20

    B)hammer strength seated press 4x15

    C)Ez Bar reverse curls 3x20

    D)Standing cable Elbows out extensions 3x15
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    Wen 8/25 Back/Bicep A)Wide Grip Cable...

    Wen 8/25
    Back/Bicep

    A)Wide Grip Cable pulldowns 2x10@300

    B)Chest Supported row 4x5@180

    C)Seated Dumbbell 1 1/2 curls 4x10@20

    D)Hammer rope curls 2x15
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    Monday 8/23 Bench Reps Day A)Incline Barbell...

    Monday 8/23
    Bench Reps Day

    A)Incline Barbell Press 315x6

    b)wide grip smith bench 185x20 225x20 with 1 sec pause

    C)KAz press 135x15 155x12 175x12 195x12 225x12

    D)kettlebell cross face...
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    Friday 8/20 Upper Back/biceps A) Inverted...

    Friday 8/20
    Upper Back/biceps

    A) Inverted Rows 5x10 3 sets over hand 2 sets under hand

    B)Behind the Neck Pulldown 4x20

    C)Facepulls with rope 3x20

    D)seated ez curl barbell curls 4x10@80
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    Thursday 8/19 Bench Accessory Day A)Seated...

    Thursday 8/19
    Bench Accessory Day

    A)Seated Military press Machine 110x10 120x10 130x10 140x10

    B)close Grip 2a 2board 3ct pause 405x3 real 3 second count

    C)J/M press on smith machine...
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    Monday 8/15 Heavy Bench day a)Floor press...

    Monday 8/15
    Heavy Bench day

    a)Floor press 315x2 335x2 355x2 375x2- Even though this is my heavy day, these sets were light for me
    2 things, when i floor press, the bar touches my chest, so its...
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    Hello buddy, thanks for follow Working up to the...

    Hello buddy, thanks for follow
    Working up to the double went like this
    bar 2x15 always explosive on push(concentric)
    95x5
    135x5
    185x5
    225x3
    275x3
    315x1
    365x1
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    https://www.facebook.com/100002383328120/posts/421...

    https://www.facebook.com/100002383328120/posts/4219764931446243/?d=n

    - - - Updated - - -


    https://www.facebook.com/100002383328120/posts/4219764931446243/?d=n
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    Thursday 8/12 no workout today but itís been a...

    Thursday 8/12
    no workout today but itís been a full 7 days bw is up a full 5 Pounds, feeling very good. Energy way up,
    thanks for following
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    Wednesday 8/11 Shoulder and bench Accessory ...

    Wednesday 8/11
    Shoulder and bench Accessory

    Going to start this post with the last two days, ive had a feeling of wellness, that ive never gotten from a cycle before. This is my 3rd try with...
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    Monday 8/9 BW 279 Bench Speed Day A)Flat...

    Monday 8/9 BW 279
    Bench Speed Day

    A)Flat Bench Speed 185lbs+double light Bands 9x3 w/60 sec rest

    B)Comp Grip 2board bench 325+double light bands(70lbs at top)x5

    C)J.M press 1x20@65plus...
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    My Training log using Ace supplements

    Hello All!< Thought some people would like/enjoy following my meet peaking plan using AceLabs supplements exclusively. Quick back story about myself. 46 years old, will be competing in a bench only...
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