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Type: Posts; User: Killionb12

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  1. Replies
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    Trump 2020! Sent from my iPhone using...

    Trump 2020!


    Sent from my iPhone using Tapatalk
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    Hope everybody had a great Thanksgiving. Got back...

    Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldnít have to drive back late at night being...
  3. Hope everybody had a great Thanksgiving. Got back...

    Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldnít have to drive back late at night being...
  4. LOL, damn my liver hurts just thinking about...

    LOL, damn my liver hurts just thinking about that. [emoji23]


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  5. LOL of course! [emoji6][emoji23] Sent from...

    LOL of course! [emoji6][emoji23]


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  6. Haha that was awhile ago. Iím pushing 280lbs now....

    Haha that was awhile ago. Iím pushing 280lbs now. Hit 277lbs this morning fasted.


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  7. For sure. I didnít really do a lot of drop sets...

    For sure. I didnít really do a lot of drop sets until I went to a PPL workout. Love them.


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    Killionb12 Journey to Nationals

    Plan on adding in Primo at 400mg weekly for about 10 weeks with my current blast. Already taking 100mcg of T4 daily with 5iu of gh. Proviron is currently at 50mg daily as well. Never ran Primo...
  9. LOL, I think they already are. [emoji23] ...

    LOL, I think they already are. [emoji23]


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    Good leg day again today. This is starting to be...

    Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. Iím definitely thankful for a lot this year given the circumstances we all have dealt with,...
  11. Good leg day again today. This is starting to be...

    Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. Iím definitely thankful for a lot this year given the circumstances we all have dealt with,...
  12. I know! I should have ordered more when I could....

    I know! I should have ordered more when I could.


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  13. Nice arm and chest pump from yesterdayís workout....

    Nice arm and chest pump from yesterdayís workout. Pumps have been pretty nice lately. Could be the added carbs! LOL

    https://uploads.tapatalk-cdn.com/20201123/9033f819e1890c0ba350b8403f94ee5f.png...
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    Nice arm and chest pump from yesterdayís workout....

    Nice arm and chest pump from yesterdayís workout. Pumps have been pretty nice lately. Could be the added carbs! LOL

    https://uploads.tapatalk-cdn.com/20201123/458d522509c3e9681799c390c70351f3.png...
  15. Nice little TD from Uncle Z and EP! ...

    Nice little TD from Uncle Z and EP!

    https://uploads.tapatalk-cdn.com/20201123/6cc6c300b9c1906c6bb0ad76e9a2da91.jpg


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    Nice little TD I got the other day! ...

    Nice little TD I got the other day!

    https://uploads.tapatalk-cdn.com/20201123/29d788f040cc2ebe736f1418c0255f07.jpg


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  17. I agree, is it sustainable? Itís a good question...

    I agree, is it sustainable? Itís a good question and I have started to see the aches and pains start to be more prevalent and linger around much longer. Iím sure itís different for each individual. ...
  18. Very true. It seems all the greats who trained...

    Very true. It seems all the greats who trained heavier had that dense muscle versus those that didnít. Dorian Yates and Coleman are good examples.


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  19. Hmm. Very interesting and the data seems to back...

    Hmm. Very interesting and the data seems to back it. I have always trained on the heavier side but starting to think maybe my joints could use the break and start lifting in the higher rep range.
    ...
  20. Do you have a link to the study? I have seen...

    Do you have a link to the study? I have seen studies where optimal hypertrophy happens between the 8-12 rep range using around 75% of your max. I would be interested in seeing the actual study for...
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    Had a pretty awesome leg day with a quad focus....

    Had a pretty awesome leg day with a quad focus. Letís just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
    because of it as...
  22. Had a pretty awesome leg day with a quad focus....

    Had a pretty awesome leg day with a quad focus. Letís just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
    because of it as...
  23. Thread: Maxís log

    by Killionb12
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    Nice work brotha! You look great!! Sent...

    Nice work brotha! You look great!!


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    Awesome video and I couldnít agree more with...

    Awesome video and I couldnít agree more with using T4 with GH. The science is there. I personally can attest to the synergy those two have together. Thanks for sharing!


    Sent from my iPhone...
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    Nice job on the PR!! Sent from my iPhone...

    Nice job on the PR!!


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  26. Very nice! Iím using a rogue safety bar as we...

    Very nice! Iím using a rogue safety bar as we speak. Very good quality for sure.


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    Thanks bro!! Sent from my iPhone using...

    Thanks bro!!


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  28. Haha, Hot with a good shot! [emoji23][emoji6] ...

    Haha, Hot with a good shot! [emoji23][emoji6]

    Yeah it can definitely tax you with the adrenaline going and all the shooting around you. She definitely was a little anxious at first but settled...
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    Updates from yesterday. Weight is up 3lbs from...

    Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder...
  30. Updates from yesterday. Weight is up 3lbs from...

    Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder...
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