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    BACK/BICEPS/ABS 08/11/21 Incline db rows...

    BACK/BICEPS/ABS 08/11/21
    Incline db rows
    4x10x42kg

    HS low row
    3x8x150kg

    Dual handle cable row
    4x10x100kg
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    Wish you and your fam a speedy recovery Vision,...

    Wish you and your fam a speedy recovery Vision, truly an fantastic mod always helping ppl and providing good information on this forum.
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    4,787

    Oh shit, gains incoming!

    Oh shit, gains incoming!
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    ARMS/ABS 04/12/21 Superset 1: Ez bar curls...

    ARMS/ABS 04/12/21
    Superset 1:
    Ez bar curls 4x15x30kg
    V-bar pushdowns 4x20x70kg

    Superset 2:
    Cable curls 4x15x50kg
    Pronated db kickbacks 4x15x14kg

    Superset 3
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    LEGS/CALVES (03/12/21) Seated leg curl 4x10x9g...

    LEGS/CALVES (03/12/21)
    Seated leg curl
    4x10x9g laatste set ds 8x77kg ds 8x56kg + 30 sec iso hold

    Hack squats
    10x40kg
    10x80kg
    10x120kg
    10x140kg
    10x160kg
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    Dude your quads, shoulders and arms are looking...

    Dude your quads, shoulders and arms are looking huge! You made a lot of progress [emoji106]
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    CHEST/DELTS/ARMS (02/12/21) Flat db press...

    CHEST/DELTS/ARMS (02/12/21)
    Flat db press
    8x50kg
    8x60kg
    8x62,5kg
    8x65kg

    Flat bb press
    3x8x120kg
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    BACK/ABS 01/12/21 Plate loaded HS pullovers...

    BACK/ABS 01/12/21
    Plate loaded HS pullovers
    4x10x120kg

    T-bar rows
    3x10x80kg

    Rack pulls
    3x8x180kg
  9. That looks like a big boy blast! Nice TD [emoji91]

    That looks like a big boy blast! Nice TD [emoji91]
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    Thanks Max, gotta keep up with you my aesthetic...

    Thanks Max, gotta keep up with you my aesthetic brother!

    https://media4.giphy.com/media/3oKIPjzfv0sI2p7fDW/giphy.gif
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    Haha thanks man! Shoulders are the muscle...

    Haha thanks man!

    Shoulders are the muscle group that seem to need the least amount of work on my physique. Currently doing 4 working sets for rear delts and 4 working sets for side delts and...
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    For arms i love supersets! The pump and mind...

    For arms i love supersets! The pump and mind muscle connection is on another level, plus youíre in and out of the gym in just an hour.
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    ARMS/CALVES 30/11/21 Superset 1 Seated dumbell...

    ARMS/CALVES 30/11/21
    Superset 1
    Seated dumbell hammer curls 4x8x20kg
    Dual rope pushdowns 4x12x50kg

    Superset 2
    Life fitness seated biceps curls 4x8x65kg
    Life fitness dip machine 4x10x140kg
    ...
  14. Replies
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    ARMS/ABS (27/11/21) Superset 1 Ez bar cable...

    ARMS/ABS (27/11/21)
    Superset 1
    Ez bar cable curls 4x8x35kg
    Dual rope pushdowns 4x12x50kg

    Superset 2
    Incline concentration db curls 4x8x14kg
    Pronated db kickbacks 4x8x16kg

    Superset 3
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    What a TD! Happy gains Phil ;)

    What a TD! Happy gains Phil ;)
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    47,356

    LEGS (26/11/21) Seated leg curls 4x15x86kg ...

    LEGS (26/11/21)
    Seated leg curls
    4x15x86kg

    Panatta Hack squats (3-4 sec negatives)
    Build up to 1 heavy set of 8
    8x40kg
    8x80kg
    8x120kg
    8x130kg
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    CHEST/SHOULDERS (25/11/21) Incline HS press...

    CHEST/SHOULDERS (25/11/21)
    Incline HS press
    3x8x160kg

    Flat bb press
    5x5x130kg

    Flat db press
    4x8x50kg (last set hold for a 10 sec stretch)
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    Thanks brother, you too happy thanksgiving!

    Thanks brother, you too happy thanksgiving!
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    BACK/BICEPS/ABS (24/11/21) Single arm HS front...

    BACK/BICEPS/ABS (24/11/21)
    Single arm HS front pulldown
    4x8x60kg

    Incline db rows
    4x12x40kg

    Close grip cable rows
    4x10x100kg
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    LEGS/CALVES 22/11/21 Gaint sets (4 sets total)...

    LEGS/CALVES 22/11/21

    Gaint sets (4 sets total)
    Leg extensions peak contraction 20 reps
    Lying leg curls 20 reps
    Watson leg press 20 reps
    Reverse v-squat 20 reps
    HS iso lateral legpress 20...
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    Iíll post my meals soon ;)

    Iíll post my meals soon ;)
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    ARMS/ABS 21/11/21 Superset 1 Seated db curls...

    ARMS/ABS 21/11/21

    Superset 1
    Seated db curls 4x8x20kg
    Ez bar cable pushdowns 4x10x90kg

    Superset 2
    Dumbell hammer curls 4x10x20kg
    Seated overhead machine ext 4x10x50kg
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    789
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    47,356

    CHEST/SHOULDERS/CALVES Flat db press 8x65kg...

    CHEST/SHOULDERS/CALVES
    Flat db press
    8x65kg
    10x60kg

    Incline HS press
    10x150kg
    12x120kg

    Pin loaded HS chest press
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    And honestly my legs are still fucked...

    And honestly my legs are still fucked today[emoji23]

    The soreness in my quads is pretty intense still, i never got that when working them heavy (progressive) with longer rest periods in between. ...
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    Rigeuís offseason log

    Yesterdayís workout was back, biceps and abs today hamstrings.

    HAMSTRING/CALVES 18/11/21

    Superset
    Lying leg curl 4x20x20kg
    Seated leg curl 4x10x50kg (Peak contractions, 1 sec hold rep 1, 2...
  26. Thread: Maxís log

    by Rigeu
    Replies
    3,187
    Views
    178,961

    Steaks are incredible out of the Air Fryer...

    Steaks are incredible out of the Air Fryer believe it or not lol. If you like steak out of the oven youíre going to love it out of the Air fryer [emoji6]

    Also ground beef (make some meatballs out...
  27. Thread: Maxís log

    by Rigeu
    Replies
    3,187
    Views
    178,961

    I air fry almost all my proteins[emoji23] just...

    I air fry almost all my proteins[emoji23] just out of convenience, i know salmon and steak is even better out of the pan, but if youíre busy with other things in the house, itís just one click and...
  28. Thread: Maxís log

    by Rigeu
    Replies
    3,187
    Views
    178,961

    They look big bro and still very lean! Classic...

    They look big bro and still very lean! Classic next time youíre on stage[emoji6]
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    Rigeuís offseason log

    Did something completely out of the box today. Since i got some niggles with my knees i didnít went heavy on legday today but did a gaint set leg workout. The pump was INSANE and i was gasping for...
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    Thankyou! Iím pretty blessed with my metabolism,...

    Thankyou! Iím pretty blessed with my metabolism, but i got a hard(er) time putting on mass. Eating 5400 kcals on training days currently itís getting harder but whatever it takes[emoji12]
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