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    Day 86. Arms. 11/30. Triple Superset with...

    Day 86. Arms. 11/30.

    Triple Superset with Curly Bar-
    Laying Headcrushers
    Laying Close Grip
    Standing Inside Curl

    Triple Superset with Curly Bar-
    Standing Headcrushers
    Standing Reverse Curl
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    Interesting angle
  8. Can’t wait to see Nick and Hunter battle it out...

    Can’t wait to see Nick and Hunter battle it out again.
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    Love goose bumps on boobies
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    Very slow shipping with everything from their...

    Very slow shipping with everything from their site, but well worth it. Last time I bought a pair I did the package deal with the gym bag and sandals, still use them all. You actually reminded me I...
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    Love Otomix. Have a pair in Blue, Black, and Red....

    Love Otomix. Have a pair in Blue, Black, and Red. I wear them everyday I train, even Chest day. They feel like slippers, very comfortable.
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    Never heard of them. But if your planning to make...

    Never heard of them. But if your planning to make an order there are plenty of great sponsors here to try.
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    How Long Can You Run Gear?

    Everyone is different, some can recover on for a long time, and some can’t. If you play with fire you’ll get burned.
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    Sticky: Since its getting cold we can also add the old...

    Since its getting cold we can also add the old trick of using a hair dryer if you see crystals in your vial. Or putting in on the stove top.

    Heating before pinning was never something I liked. I...
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    Drum Roll…..

    Drum Roll…..
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    Sticky: Yes, add sanitation to that list. Store vials...

    Yes, add sanitation to that list.

    Store vials correctly
    Alcohol swab bottle before drawing
    Alcohol swab area before injecting
    Never use the same needle
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    Day 84. Off. 11/28. Worked and relaxed for the...

    Day 84. Off. 11/28.

    Worked and relaxed for the rest of the day. Still eating all my Thanksgiving left overs.

    Day 85. Chest. 11/29.

    Tried something different and went 3 seconds on negative...
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    Bringing back the old game because I heard a good...

    Bringing back the old game because I heard a good one on Fouad’s podcast:

    Would you rather have a pre workout before you go to bed every night or have a sleeping pill before your workout every day?
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    Welcome to ASF

    Welcome to ASF
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