Search:

You don't have to kill yourself with pip from high dosed gear to be "hardcore" or "elite".

Most pros use only REAL pharm grade aas they make (not such and such super pharm) which isn't dosed at...

[emoji2357]

Pull day

Pushed rack pulls up. Still have plenty in the tank here but will work them up slowly.

Other exercises are getting pretty close to max effort and I'm very close to failure on the...

Like others have said, it's all on them.

I would skip the high dose gear.

PIP aside, if you can't get your weekly dose in over 3-4 days in 3ml doses, you're using too much shit.

So many factors can play into it.

Like Tacos said, aromitase is a big one. If you have trouble controlling estrogen then higher test might not be best for you but, I don't think that means...

Lazy post lol. Push today https://uploads.tapatalk-cdn.com/20210421/3f1d59dbee3e6716cc2781eb8c149ff4.jpg

Please respond to your log.

If not I'll consider this reverse scamming and you'll be getting a time out.

I used tb500 along with bpc last year for my knee. Just under the skin at the point of pain

I started a course of their BPC-157 twelve days ago for a shoulder issue I've been having for at least the last month.

300ish mcg with an insulin syringe once daily at the center of the anterior...

I don't but, I'm also doing these laying flat on the floor and not with my back on a bench or up on anything.

I just want the glute working here, no hamstrings or adductors which is why, I go...

Leg day B

Hack - 585*12(+1), 495*12(+1), cluster 335(+10)*16
Sldl - 335*12(+1), 11(+1), 8(-1) bar slipped out of my hand
Hip thrust - 225*14(+2), 11(+1), 10(+1)
Seated leg curl - 13*14(+3),...

Arms lower a tad in this pose so you can see the serattus.

Rest looks good.

Better again.

Be sure you're pressing the back leg into the front leg to press the hamstring out.

Better. Don't lean back in your side relaxed shots though.

My friend calls Crypto a pyramid scheme and I guess I can't argue.

I've been lucky to get some return on btc since I have had quite a few clients pay me in btc over the years and I never touched...

It's gone up line 200% in a week.

I don't think it's going to stop rising any time soon either.

Pull day B

Lat pull down machine - 270*11(+1), 10(+2), 270(+40)*8(-3)
Bb row - 315*11(+1), 10(+1), 295(+20)*10(-1)
Dual cable curl - 70(+10)*11(-1), 70*8, 60*9, 8
Hammer row - 270*11 Cluster...

Push day

Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3

Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10

Seated Cable fly - 100*13(+3), 100*10, 100*9 2 drops

Tricep...

Damn it. I keep forget to post my training, ugh.

Tomorrow is pull day so I'll be sure to put it up.

Glad to see the testing.

These days, regular testing goes a very long way with the consumer.

The npc in your state should have a page you can get info on.

No more questions?

No plans right now other then continue to improve my weakest points while just growing overall.

After my last show I looked over what was lagging the most and, what do you know, they were areas...

Around seven weeks into my cruise I think? Will have to look and see. Maybe I'm way off.

Anyways, diet has been going good. Down around 250-251 when I'm waking up. Hasn't been a very big drop in...

Also, fortitude has one day for upper and one day for lower muscle rounds and they're only 1-2 total muscle rounds per body part.

The other days there are no muscle rounds.

It would depend on frequency and volume.

I personally like 1-2 total IT (intensity technique sets) per body part. So for chest, a rest pause for Incline hammer and then maybe a drop set or a time...

I fully believe in a prep, you dance with who brung ya.

If you trained hard and heavy during your off season and you made good progress, you don't change how you train.

The only time I would...

Training is like most everything in bodybuilding, it goes along with a trend. The trend is usually associated with whoever is Mr Olympia or, in recent years, whoever is very popular.

We had Arnold...

All of the above.

So I would consider an intensity technique anything aside from a straight set.

Rest pause
Drop sets
Cluster sets
Time under tension sets
Muscle rounds
1.5's or partial...