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  1. Replies
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    188lbs after vacation. Was having too much fun to...

    188lbs after vacation. Was having too much fun to eat! [emoji16]28109
  2. Replies
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    Yes it did, this past weekend. I am still fasting...

    Yes it did, this past weekend. I am still fasting however.

    Lol, I'm actually a big cannabis user. Thanks bro!
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    Bro I've been fasting forever lol, even as a kid...

    Bro I've been fasting forever lol, even as a kid for Ramadan. Granted I do it now for the diet more then the religious aspect really but it's worked for me for years. I have a thread on IMF from 2014...
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    Thanks bro! He's doing well, getting big and...

    Thanks bro! He's doing well, getting big and being a brat lol! He's very active, gets into everything. Has a temper, I call him my tren baby haha. Thanks for asking bud.

    Thanks my man!
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    Well this was only to cut for the last 4 weeks...

    Well this was only to cut for the last 4 weeks brother, of course my diet changed as I bulked then cut. I've been fasting for years so it's nothing new. I know it works. Makes it easier to diet for...
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    Bloat is all diet brother.

    Bloat is all diet brother.
  7. Replies
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    Sure. 6pm shake consisting of milk, banana,...

    Sure.

    6pm shake consisting of milk, banana, oats, whey, egg, cinnamon, taurine, and creatine.

    7pm train sip on citrulline malate, creatine, and taurine.

    9pm chicken breast, rice, beans, and...
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    Thanks brother! Thanks buddy! Haha thanks,...

    Thanks brother!

    Thanks buddy!

    Haha thanks, I don't even lift bro...

    😉
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    5'5" 195lbs bro. Currently running 1.5g test,...

    5'5" 195lbs bro.

    Currently running 1.5g test, 3iu gh daily. On training days 3x a week I take another 3iu preworkout and 200mcg peg mgf postworkout. I take 500mcgs sermorelin prebed daily as well....
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    Thanks brother. Consistency pays!

    Thanks brother. Consistency pays!
  11. Replies
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    Update:...

    Update:...
  12. Replies
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    http://uploads.tapatalk-cdn.com/20160827/e60f728f1...

    http://uploads.tapatalk-cdn.com/20160827/e60f728f16806044c6b4a13bbfb1a36c.jpg

    http://uploads.tapatalk-cdn.com/20160827/e9d19b2c03d8bfea1c30607b2f5a4d77.jpg
  13. Replies
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    I weighed in at 187.2lbs this morning. Cals have...

    I weighed in at 187.2lbs this morning. Cals have been higher then normal but I'm ready to push things again. I'm planning to push myself to a lean 200lbs. That's my goal. I'll post my entire plan...
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    Leg veins after dinner, haven't trained in almost...

    Leg veins after dinner, haven't trained in almost 2 weeks.

    http://uploads.tapatalk-cdn.com/20160815/171370a9e10f4eaa50d80e1a7c860d0e.jpg
    ...
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    When's this set to start?

    When's this set to start?
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    I'm in for the Muscle Added class.

    I'm in for the Muscle Added class.
  17. Replies
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    Yup finally quads that actually look like...

    Yup finally quads that actually look like something!!
  18. Replies
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    Haha, I forgot I was holding it! Thanks bud!

    Haha, I forgot I was holding it! Thanks bud!
  19. Replies
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    Thanks!! Cappy! Thank you, that avi [emoji7]

    Thanks!!

    Cappy! Thank you, that avi [emoji7]
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    Postworkout today ...

    Postworkout today

    http://uploads.tapatalk-cdn.com/20160719/20a14e36e0a188775513b827776be828.jpg

    http://uploads.tapatalk-cdn.com/20160719/f0b811947b6157daa24bb7e3257aebd6.jpg
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    That explains it.

    That explains it.
  22. Replies
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    Finally have some respectable quads I can start...

    Finally have some respectable quads I can start to be proud of :)

    http://uploads.tapatalk-cdn.com/20160629/849c9974acd014c39aefd65fceb273f8.jpg
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    Legs, lats, abs, and chest seem to still be...

    Legs, lats, abs, and chest seem to still be lacking for me. I need to get my lower lats to pop more, same with my abs. Chest and legs need more mass to compete with the dominant arms and shoulders....
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    http://uploads.tapatalk-cdn.com/20160626/0a485f92d...

    http://uploads.tapatalk-cdn.com/20160626/0a485f92ddf130a7f5a4fadf12241a2c.jpg

    http://uploads.tapatalk-cdn.com/20160626/f9cfe53885985dc986873cab069eed97.jpg
    ...
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    http://uploads.tapatalk-cdn.com/20160626/f25ec6e4f...

    http://uploads.tapatalk-cdn.com/20160626/f25ec6e4fa6171cd8b60ecb534515004.jpg

    http://uploads.tapatalk-cdn.com/20160626/cf24d7ff826f774b716ea0fbea784e6a.jpg
    ...
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    Thanks brother!! Appreciate you continuing to...

    Thanks brother!! Appreciate you continuing to follow and motivate!
  27. Replies
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    Back and biceps Lat Pulldown 6 sets High Row...

    Back and biceps

    Lat Pulldown 6 sets
    High Row Machine 4 sets
    Unilateral Cable Row 4 sets
    Lat Pulldown Machine 5 sets
    Seated Machine Curl 4 sets

    Preworkout concoction: 15mg sdrol, 25mg winny,...
  28. Replies
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    Chest and triceps Incline Dumbbell Bench Press...

    Chest and triceps

    Incline Dumbbell Bench Press 5 sets
    Chest Press Machine 5 sets
    Seated Machine Fly 5 sets
    Rope Push Down 6 sets

    Preworkout concoction: 15mg sdrol, 25mg winny, 50mg TNE, 2ml...
  29. Replies
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    Traveling for work, so off diet and no training...

    Traveling for work, so off diet and no training this week. Trying to hold on without too much damage lol.

    http://uploads.tapatalk-cdn.com/20160616/acc518d289e006eed1bf396b29c5a250.jpg
    ...
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    Delts and traps FitNotes Workout - Sunday 12th...

    Delts and traps

    FitNotes Workout - Sunday 12th June 2016

    ** Incline Shoulder Press Machine **
    - 90.0 lbs x 22 reps
    - 105.0 lbs x 22 reps [PR]
    - 120.0 lbs x 18 reps [PR]
    - 135.0 lbs x 16...
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