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    Freaking crazy hamstrings. One day when I grow...

    Freaking crazy hamstrings. One day when I grow up I will hamstrings like those! [emoji30]
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    Thatís the point! Itís harder and plus you donít...

    Thatís the point! Itís harder and plus you donít have momentum helping you back up. Makes you engage all muscles when you dead stop. Plus I do slow negatives as well.
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    Will be following along brotha. Looking forward...

    Will be following along brotha. Looking forward to seeing your progress!
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    I always dead stop. Touch and go from what I have...

    I always dead stop. Touch and go from what I have learned is not optimal and is more susceptible to injury. I like to reset my form every rep. Way harder as well.
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    Killer hamstring/back day yesterday. All weights...

    Killer hamstring/back day yesterday. All weights went up and felt strong.

    9-25-21 hamstrings/back

    Straight arm pulldowns 160lbs - 13, 12

    HS Pullovers 6 plates - 13, 11

    Deadlifts 455lbs...
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    Very nice! Maybe one day i will try it.

    Very nice! Maybe one day i will try it.
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    Hmm pretty interesting. Not a fan anyway. ...

    Hmm pretty interesting. Not a fan anyway.
    https://uploads.tapatalk-cdn.com/20210922/360a22af4f57fd81c7142e0e3a6bd8ac.jpg
  8. I call the pendulum squat the ďhumblerĒ. I can...

    I call the pendulum squat the ďhumblerĒ. I can remember the first time I used it and 2 plates felt crazy heavy. Ended up only using 3 plates for top set. Worked my way up to 5 plates for 8-10 reps....
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    Had an awesome pull day yesterday. Back was...

    Had an awesome pull day yesterday. Back was pumped to the extreme. Biceps were also toast as well. Really enjoy this new PPL variation. Focused on bringing up weak areas including lower lats. These...
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    Oh itís a great time sure. It doesnít hurt that...

    Oh itís a great time sure. It doesnít hurt that they have great food and drinks. [emoji23]
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    Thanks brotha! You need some little max muscles...

    Thanks brotha! You need some little max muscles running around. LOL
  12. Thanks brotha!

    Thanks brotha!
  13. She competed in Figure. Nationally qualified now...

    She competed in Figure. Nationally qualified now as well.
  14. Euro-Pharmacies Primobolan is top notch

    Hey guys wanted to post something real quick about EPís Primo. As we all know Primo is often faked and or substituted with Masteron or even Test. When my wife decided to compete this year her coach...
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    My back/hamstring focus day from Saturday. Had...

    My back/hamstring focus day from Saturday. Had company up this weekend so was busy with all of that. Did some TopGolf and went to an NFL game on Sunday. Had a great time. Overall Iím exhausted...
  16. If he is still using Montego1 then he is already...

    If he is still using Montego1 then he is already in good hands. Glad to help though in any way.
  17. Looking good brotha!

    Looking good brotha!
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    Nice TD brotha! [emoji1786]

    Nice TD brotha! [emoji1786]
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    LMAO! Put him in his place! [emoji1320][emoji23]

    LMAO! Put him in his place! [emoji1320][emoji23]
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    Crazy leg day yesterday. It was a quad focused...

    Crazy leg day yesterday. It was a quad focused day. This was probably the most intense one I had in awhile. I was literally in pain from the pumps. I could barely walk out of the gym. Might have...
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    Push isolation day from yesterday. Part of my new...

    Push isolation day from yesterday. Part of my new PPL split is a push isolation day. Mainly cables and machine work. Love this day since i start the week with it and then move into a heavy pull and...
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    Yes love me landmine rows with a tbar attachment

    Yes love me landmine rows with a tbar attachment
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    Thanks brotha!

    Thanks brotha!
  24. Awesome brotha. Glad to see you back at it. Will...

    Awesome brotha. Glad to see you back at it. Will be following for sure!
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    Oh yeah always progressive overload. Been doing...

    Oh yeah always progressive overload. Been doing that for years now. Do all those exercises now and couldnít agree more! I like single arm BB rows and Meadow Rows seem to hit my lower lats as well.
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    Had an awesome back/hamstring workout the other...

    Had an awesome back/hamstring workout the other day. Loving this new push pull leg split. Deadlifts will be a major part of my posterior day moving forward. One of my critiques from judge was...
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    Haha I just converted to #teamspoon unless Iím...

    Haha I just converted to #teamspoon unless Iím eating a steak. LOL
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    Hmm looks somewhat familiar, LOL. The best!

    Hmm looks somewhat familiar, LOL. The best!
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    He ainít wrong! [emoji2371]

    He ainít wrong! [emoji2371]
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    Thanks man! Will do!

    Thanks man! Will do!
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