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  1. Replies
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    Today I decided to do chest then triceps...

    Today I decided to do chest then triceps afterwards. I never do that but I follow my instincts, and my gut said try it out. To do this I cut back chest volume to 6 exercises instead of 8. When I...
  2. Replies
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    Iím trying! It felt good to throw a few dumbbell...

    Iím trying! It felt good to throw a few dumbbell curls in on back day plus do arms 3 days later. I really like the static holds too. They really pump up the biceps.
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    Letís see some more hot ladies for our ANYTHING...

    Letís see some more hot ladies for our ANYTHING GOES SALE!
  4. Replies
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    So, today is 3 days without Anadrol and I have to...

    So, today is 3 days without Anadrol and I have to say this is the healthiest Iíve felt in a long, long time. I just trained arms and my endurance was way up. I didnít get the Anadrol pump obviously...
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    How much would you pay for a night with her? ...

    How much would you pay for a night with her?
    Letís start the bidding at 5 pesos.
  6. Replies
    5
    Views
    115

    Anything Goes SALE

    FLASH ⚡️ LABS
    ANYTHING GOES
    SALE
    SPEND $350,
    Get 25% OFF
    and
    2 TESTOSTERONE PROPIONATES
    FREE
    SALE ENDS NOVEMBER 1st
    www.flashgear.to
  7. Replies
    101
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    3,434

    Today I hit some legs. Iím just trying to get my...

    Today I hit some legs. Iím just trying to get my atrophied left leg to catch up to my right leg. I did:
    - 4 sets of hack squat machine
    - 3 sets of weighted hip thrusts
    - 4 sets of seated leg...
  8. Replies
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    Looking great! Yeah, masteron really tightens...

    Looking great! Yeah, masteron really tightens things up quickly.
  9. Man, you just have to work harder. I donít envy...

    Man, you just have to work harder. I donít envy you having to squat all the way down from 6í4Ē.
  10. Thread: Review Week!

    by JJB1
    Replies
    2
    Views
    47

    Review Week!

    Review week!
    Who ever writes the best detailed review www.flashgear.to will win $250 in free gear!
    Need at least 10 reviews from 10 different customers!
  11. Replies
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    I just talked to Flash. If you have at least $400...

    I just talked to Flash. If you have at least $400 in your cart in products then it automatically deducts 30%. You can open a support ticket on the website to ask him for help if youíre having a...
  12. Replies
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    Do you have over $400 in your cart? Let me ask...

    Do you have over $400 in your cart? Let me ask Flash if he deducts the 30% manually then Iíll post what he says. Sorry for the confusion.
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    Sale Ends Today!

    Sale Ends Today!
  14. Replies
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    Hahaha I think itís sugar in general. Our bodies...

    Hahaha I think itís sugar in general. Our bodies donít know whatís going on. Probably causes a huge insulin release.
  15. Replies
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    Just had a real good pump at the gym. I was 3...

    Just had a real good pump at the gym. I was 3 pounds heavier from yesterdayís cheat food. The look was so much better! I did back and my instincts told me to do a little delts and biceps too.
    BACK:...
  16. Replies
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    Well, I finished this day off with tacos,...

    Well, I finished this day off with tacos, cookies, and a margarita. I was real depressed today so the margarita was a welcome treat. I didnít go to the gym. My mind was in a bad place. Tomorrow...
  17. Replies
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    Oh man, I just had my first cheat meal in a week....

    Oh man, I just had my first cheat meal in a week. Now Iím on the toilet.
    - pancakes with syrup
    - hash browns
    - bacon
    - toast with peanut butter and jelly
    - scrambled eggs
    - orange juice
    I...
  18. Replies
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    Iím real flat today, I need a cheat meal. I...

    Iím real flat today, I need a cheat meal. I notice my strength keeps dropping meaning Iím getting less and less body fat. Itís just a part of the game. The pump was great though thanks to Anadrol and...
  19. Replies
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    The loose skin takes time to tighten up. It will...

    The loose skin takes time to tighten up. It will eventually.
  20. Replies
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    At this point itís just a way of life. It takes...

    At this point itís just a way of life. It takes me a good year to look the way I like. Progress is slow compared to 10 years ago. Iím not doing cardio lately so I have to expect slower progress....
  21. Iím glad youíre feeling better! Better sick is...

    Iím glad youíre feeling better! Better sick is no fun! Have a great workout!
  22. Replies
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    6í0Ē

    6í0Ē
  23. Replies
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    Well, I broke my new rule and took Anadrol 2 days...

    Well, I broke my new rule and took Anadrol 2 days in a row, and man it was a great pump! I just trained delts and traps. I was trying to break up front /middle delt and back delt/traps with my chest...
  24. Yeah, thatís pretty high even for 14ius. - - -...

    Yeah, thatís pretty high even for 14ius.

    - - - Updated - - -


    I hope you feel better soon. Being sick sucks!
  25. You have to buy your own bacteriostatic water.

    You have to buy your own bacteriostatic water.
  26. SERUM HGH BLOOD WORK: Flash just got results on...

    SERUM HGH BLOOD WORK:
    Flash just got results on some 140iu HGH he is ordering. He took one 14iu vial in his delt for the serum HGH test. He said heís a low responder on HGH and he still got 51 on...
  27. Thatís real good! Cant ask for much better than...

    Thatís real good! Cant ask for much better than that!
  28. Replies
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    Those abs are looking real tight!

    Those abs are looking real tight!
  29. Replies
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    Yep. Iím actually never hungry. I eat by the...

    Yep. Iím actually never hungry. I eat by the clock but never want to. I cheat on sundays with my family which I donít crave but by Saturday Iím very flat and my body needs the calories and salt to...
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    Swiper is legit! Heís a beast! I always loved...

    Swiper is legit! Heís a beast! I always loved reading his gear protocols.
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