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  1. Replies
    791
    Views
    47,199

    Got back on the horse today guys Chest and...

    Got back on the horse today guys

    Chest and triceps were on the menu

    Incline DB press
    80*16
    95*12
    110*8

    Smith machine bench press
  2. Replies
    791
    Views
    47,199

    Hey guys the weekend was crazy busy meeting with...

    Hey guys the weekend was crazy busy meeting with the lawyer, friends kids baptism, friends got married so I took the weekend off. Today I did push day and felt STRONG.

    Plate Loaded Shoulder press...
  3. Replies
    791
    Views
    47,199

    Thanks max they are a. Blessing along with the...

    Thanks max they are a. Blessing along with the other machines takes a lot of stress off my joints that Iím adding with work


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  4. Replies
    791
    Views
    47,199

    Hey guys sorry I havenít updated I. A couple days...

    Hey guys sorry I havenít updated I. A couple days had a run in with the police. Long story short
    My neighbor was cursing at my wife calling her all sorts of names under the sun he threatened me and...
  5. Thread: Td

    by Bigjape34
    Replies
    8
    Views
    444

    Excellent pick up man let us know how you like em...

    Excellent pick up man let us know how you like em


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  6. Replies
    121
    Views
    57,662

    Sticky: Thanks!!! Sent from my iPhone using Tapatalk

    Thanks!!!


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  7. Replies
    791
    Views
    47,199

    Yesterday was a cardio day still 25 minutes and...

    Yesterday was a cardio day still 25 minutes and today was leg day focused on hamstrings and calves.

    Lying ham curls
    80*16
    95*13
    120*8
    125*6

    Hack squats
    1 warm up set
  8. Replies
    791
    Views
    47,199

    Today was a push day guys. Dropped the water...

    Today was a push day guys. Dropped the water weight I was holding and tightened up from the weekend. Work was insanely humid today I was sweating out of places I didnít even know I could.

    Wide...
  9. Replies
    791
    Views
    47,199

    Thanks for following along man appreciate the...

    Thanks for following along man appreciate the kind words


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  10. Replies
    20
    Views
    869

    Iím gonna give my 2 cents for what they are worth...

    Iím gonna give my 2 cents for what they are worth but I have a few question before I do. Whatís your training look like? Whatís your diet look like? Do you get tested for your trt? And how many...
  11. Thread: Maxís log

    by Bigjape34
    Replies
    630
    Views
    22,327

    Itís all Worth it in the end man!! Sent...

    Itís all
    Worth it in the end man!!


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  12. Thread: Maxís log

    by Bigjape34
    Replies
    630
    Views
    22,327

    Excited to follow the journey man letís get it!!...

    Excited to follow the journey man letís get it!!


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  13. Replies
    45
    Views
    1,453

    Warm up the oil before hand under warm water ...

    Warm up the oil before hand under warm water

    Try to incorporate other spots ventral glutes are Painless and delts with minimal oil are good as well.

    Also just curious what made you pin sust...
  14. Replies
    791
    Views
    47,199

    Had an awesome pull day today gym is finally...

    Had an awesome pull day today gym is finally open. I joined a different gym not exactly a commercial but not a hardcore one either. Itís actually a gym I tried to buy but got out bid with cash.
    ...
  15. Replies
    791
    Views
    47,199

    So shit out of luck My gym ended up not opening...

    So shit out of luck
    My gym ended up not opening up. I have to go find another one but I did come
    Home and do my push day here

    3 sets flat bench
    3 sets incline bench
    DB flys 4 sets
    DB...
  16. Replies
    5
    Views
    429

    Thanks for the feedback man!! What did ya grab? ...

    Thanks for the feedback man!! What did ya grab?


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  17. Replies
    9
    Views
    228

    IMO TNE should be taken into account for your...

    IMO TNE should be taken into account for your weekly test most people use it PWO and it can have some PIP. If you shoot 1 cc equate an extra 100mg of test into your weekly count etc. some people...
  18. Replies
    791
    Views
    47,199

    Today was a rest day guys cut the carbs in half...

    Today was a rest day guys cut the carbs in half today work was a killer. Took an epsom salt bath and felt a lot better also looking into buying a theragun as well. Anyone have any experience?

    ...
  19. Replies
    791
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    47,199

    So got the word my gym opens up the 24th insanely...

    So got the word my gym opens up the 24th insanely excited to get back into it.

    Today I got home from work and jumped into chest and triceps with 20 minutes of cardio following.

    DB flat bench 3...
  20. I wouldnít say itís under dose. The total amount...

    I wouldnít say itís under dose. The total amount you are running isnít insanely high and sides depend person to person your also early on in the run. If your comfortable upping the dosage and can...
  21. Replies
    791
    Views
    47,199

    25 minutes of fasted cardio in the morning ...

    25 minutes of fasted cardio in the morning

    And than hit back and biceps

    I had to go a little lighter in the weights cause I was skating away at work yesterday made sure all movements were...
  22. Replies
    791
    Views
    47,199

    Did a leg day today had a lot of energy after...

    Did a leg day today had a lot of energy after work tired now tho.

    Leg extensions
    3 sets followed by 1 drop set

    Lying ham curls
    3 sets

    Front squats 5 sets
  23. Replies
    3
    Views
    336

    Blaat Sent from my iPhone using Tapatalk

    Blaat


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  24. Replies
    791
    Views
    47,199

    alright guys so I was super dehydrated after work...

    alright guys so I was super dehydrated after work yesterday started cramping up like every 10
    Minutes and woke up extremely sore today. Going to rest drink some pedialyte and hit the gym tomorrow....
  25. Replies
    791
    Views
    47,199

    Yesterday was alright back workout Bb...

    Yesterday was alright back workout

    Bb overhand rows
    Machine rows
    Pull ups
    DB curls
    DB hammer curls
    BB banded curls
    All 3-4 sets till failure
  26. Replies
    791
    Views
    47,199

    Still Some tenderness in the quad but no where...

    Still
    Some tenderness in the quad but no where near as bad gunna get a back and biceps workout in today for sure


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  27. Replies
    791
    Views
    47,199

    Haha walked straight in from work thatís the...

    Haha walked straight in from work thatís the attire under the hard hat haha I think itís ďanabolicĒ [emoji1787]


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  28. Replies
    791
    Views
    47,199

    So today worked 12 hours and came home for a...

    So today worked 12 hours and came home for a killer back and bicep workouts.

    Tried a new Pre- workout fury by animal and I have to say I loved it great
    Pumps and not a crazy stim I also took 50mg...
  29. Thread: I got mail

    by Bigjape34
    Replies
    2
    Views
    293

    Great pick up bud. Been eyeing some primo myself....

    Great pick up bud. Been eyeing some primo myself. Please keep us updated on how you like the products happy gains


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  30. Replies
    2
    Views
    274

    Thanks for the feedback man. The NPP is great and...

    Thanks for the feedback man. The NPP is great and I currently use some test base before some heavy days like back or legs. Glad Your enjoying


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