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  1. March 30 - Aug 3 Sent from my iPhone using...

    March 30 - Aug 3


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  2. I am a testament to this! Mrgreen is helping me...

    I am a testament to this! Mrgreen is helping me along my journey.
    ...
  3. Replies
    502
    Views
    34,857

    Subbed! Youíre such a trooper. Sent from my...

    Subbed! Youíre such a trooper.


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  4. Replies
    20
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    1,839

    DANG Sent from my iPhone using Tapatalk

    DANG


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  5. Replies
    178
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    14,914

    In small doses (20-25mg)I donít mind it. Pros:...

    In small doses (20-25mg)I donít mind it.
    Pros:
    -Kills my appetite a little
    -Almost makes me feel alert and focused like caffeine

    Cons:
    -Extremely shaky hands the first couple days
    -Obvious...
  6. Replies
    178
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    14,914

    I've started this cut at 1,870 calories: 187C,...

    I've started this cut at 1,870 calories: 187C, 140P, 62F (40/30/30). Sticking mostly with eggs, egg whites, turkey, chicken, steaks, tuna, oats, Ezekiel bread, rice, yams, asparagus, broccoli and...
  7. Replies
    178
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    14,914

    Female anavar log

    Today marks 1 week on the new diet. I've gone down a pound and feel a lot smaller.

    It's not that fun being on a 60%P 30%F 10%C diet but there are many pros. I'm very content right now, I know a...
  8. Replies
    178
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    14,914

    Meals for today, 2nd day at 60/30/10 ...

    Meals for today, 2nd day at 60/30/10

    https://uploads.tapatalk-cdn.com/20180227/5ecf6c56f61e7bda69b8341b594c1aaf.jpg
    ...
  9. Replies
    178
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    14,914

    Youíre probably right. I just love training like...

    Youíre probably right. I just love training like a body builder so much [emoji24] Iíve incorporated more muscles per day though as opposed to one muscle group 1x a week, and do more high rep work.
    ...
  10. Thread: HIIT sessions

    by chickla
    Replies
    17
    Views
    1,333

    Itís a challenge.... I hate it while Iím doing...

    Itís a challenge.... I hate it while Iím doing it, but itís an easy way to expedite results


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  11. Replies
    178
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    14,914

    2-5 Rear delt cable crossovers 4 x 12 (12.5 ES)...

    2-5
    Rear delt cable crossovers 4 x 12 (12.5 ES)
    Rope face pulls 4 x 18 (50)
    Arnold press 4 x 12 (17.5 ES)
    Shoulder press 4 x 12 (22.5)
    Front raise 4 x 15 (15 ES)
    Upright raise 4 x 15 (22.5 ES)...
  12. Replies
    178
    Views
    14,914

    Thatís correct I donít have a legitimate meal...

    Thatís correct I donít have a legitimate meal plan. I use my food scale daily down to grams and track everything. I got those macros from Pinning and Iím inclined to stick with them because he has...
  13. Replies
    178
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    14,914

    I was just concerned about the uneven dosing (10...

    I was just concerned about the uneven dosing (10 mg and 5 mg) throughout the day but I guess as long as I do the 10mg before my night training itís all good. Iím going to do 15 instead of 20


    ...
  14. Replies
    178
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    14,914

    Bumped my dose up to 20 mg var ED. Would have...

    Bumped my dose up to 20 mg var ED. Would have preferred to do 15 but they came as tabs of 10.


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  15. Replies
    178
    Views
    14,914

    Thanks Galois I needed this today 😭😭😭

    Thanks Galois I needed this today 😭😭😭
  16. Replies
    178
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    14,914

    bingo

    bingo
  17. Replies
    178
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    14,914

    You still look great though! So strong and fit,...

    You still look great though! So strong and fit, but I understand your frustration
  18. Replies
    178
    Views
    14,914

    Female anavar log

    First steroid experience. Just started my cycle of 10mg anavar/day (split morning and night) and 20mg clen each morning (2 weeks on/off). 25.y.o., I've been lifting for about a year and half. Got a...
  19. Thread: Female newbie!

    by chickla
    Replies
    41
    Views
    2,989

    To be honest I didn't calculate macros for a...

    To be honest I didn't calculate macros for a bulk, I just ate a bit more complex carbs and cut out cardio
  20. Thread: Female newbie!

    by chickla
    Replies
    41
    Views
    2,989

    Hi all, I'll post some pics this week, here's...

    Hi all, I'll post some pics this week, here's some info:
    5'7"
    145-150 lbs (I just got back from a two week vacation with no diet/exercise, but it's usually within this range)
    BF 21-22%

    I've...
  21. Thread: Female newbie!

    by chickla
    Replies
    41
    Views
    2,989

    Female newbie!

    I signed up a few weeks ago but this is my first official post. Completely new to steroids, have done some research here and there but never took the plunge, I'm here to explore the idea of starting...
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