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  1. Man, have i told you guys how boring deload weeks...

    Man, have i told you guys how boring deload weeks are?
    Today going to the gym to get some blood flow in to the back and triceps. Then the stationary bike for 15-20 minutes.

    Blah!!!!
    ...
  2. Google “bench blockz” Whoever invented and...

    Google “bench blockz”

    Whoever invented and patented that is making a killing.
    Simple build, cheap material and they charge a pretty penny


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  3. https://youtu.be/Ocl8cLcIABc Whew today was...

    https://youtu.be/Ocl8cLcIABc

    Whew today was fire!
    Increased my set by 1, I know may not sound like much but 3x3 to 4x3 is a 30% increase in work, remember we got a plan we don’t just “go hard”...
  4. At work, sitting on my butt, zero issue :) The...

    At work, sitting on my butt, zero issue :)
    The oil didn't lump up in me in any meanginful/noticeable way. No pain/ no PIP
    10/10 :)
  5. Took 1ml of each today right into the booty ...

    Took 1ml of each today right into the booty

    Will report back in a few hours on any possible pip

    It went in nice and smooth...
  6. Cycle layout and note :) INJ Monday 250mg...

    Cycle layout and note :)

    INJ
    Monday
    250mg Sust
    200mg Drostanolone Enanthate
    100mg NPP

    Wednesday
    100 NPP
  7. Received my package today, the mailman scanned it...

    Received my package today, the mailman scanned it incorrectly

    Pictures to come :)


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  8. An old bench wave :)

    An old bench wave :)
  9. Lol I’m definitely not asking my gym to turn off...

    Lol I’m definitely not asking my gym to turn off the music


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  10. A no bullshit cycle, straight from my heart to...

    A no bullshit cycle, straight from my heart to yours.

    This to me is a pretty high dosage cycle, meant to be run for a LONG duration, not 12 weeks.

    INJ:
    Testosterone 500mg/ week
    NPP 300mg/week...
  11. Yesterday's workout was a success. Apologies no...

    Yesterday's workout was a success. Apologies no videos. We had to rush the workout as we spent the day in Miami watching a powerlifting competition.
    After this week I will share my excel so you can...
  12. Thank you man, it was a really rough sickness and...

    Thank you man, it was a really rough sickness and hospital stay. I am definitely on the come back and ready to start some advanced supplementation. My strength is slowly coming back, a big jump...
  13. https://youtu.be/q9m77V9O7Qw Things are moving...

    https://youtu.be/q9m77V9O7Qw

    Things are moving nicely, today marked the first workout of official week 3, if you remember this is where we increase volume for the next 4 weeks.

    I was hoping to...
  14. May 2020 be fruitful for my physique, my bench,...

    May 2020 be fruitful for my physique, my bench, and the bodybuilding goals to come.
  15. https://youtu.be/v8mlMsiwpsw Whew...

    https://youtu.be/v8mlMsiwpsw


    Whew hypertrophy days are fun, I’m enjoying the “hypertrophy sandwich” as Dr. Mike calls it, even though the DB reps are taking a hit to my ego.

    I’m excited to...
  16. 49037 Sent from my iPhone using Tapatalk

    49037


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  17. https://youtu.be/HfKWvD9SQC4 Growing that...

    https://youtu.be/HfKWvD9SQC4

    Growing that upper back and traps one baby shrug at a time [emoji1787]


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  18. Replies
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    192

    Remember the goal in an exercise is to stimulate,...

    Remember the goal in an exercise is to stimulate, not annihilate. The body only has so many resources for recovery and the mark of a good coach is fine tuning your workload to work toward...
  19. https://youtu.be/cJPVNOniTjQ Today’s workout:...

    https://youtu.be/cJPVNOniTjQ

    Today’s workout:
    SSB squat 5x3
    Single leg split squat 4x12 (2 sets each leg)
    Then hyper extension/ leg curls/ calves

    Pretty easy session, we are still in...
  20. https://youtu.be/NohQZSsS6hk Sent from my...

    https://youtu.be/NohQZSsS6hk


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  21. Vaccines are a real thing, they do resolve deadly...

    Vaccines are a real thing, they do resolve deadly diseases. You sir are cherry picking information from people who in turn cherry pick information.
  22. Replies
    15
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    295

    I do a mix of both depending on what it is lol...

    I do a mix of both depending on what it is lol
    Ground Beef I like fresh and always weigh whatever I am going to eat that day and cook it. Then I just evenly portion it (approximate) into my meals....
  23. Pretty sure creatine monohydrate is the only OTC...

    Pretty sure creatine monohydrate is the only OTC supplement that has THOUSANDS of research studies backing the FACT that it is effective at increasing your work capacity a small amount.
    The end.
  24. Thursday + Friday are my recovery days....

    Thursday + Friday are my recovery days.
    Yesterday was another lower body day, nothing impressive and didn't record anything. I am still in my introductory phase so volumes/workouts are justtttt...
  25. Replies
    7
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    157

    I am willing to help, however if you want my help...

    I am willing to help, however if you want my help (time and energy) I will expect your time and energy as well. Show me you're serious brother and I would love to lend a helping hand.
    Spend 1 week,...
  26. Replies
    10
    Views
    192

    I will likely make a new informative post a week ...

    I will likely make a new informative post a week


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  27. Replies
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    614

    I would give Nippard a solid thumbs up, and would...

    I would give Nippard a solid thumbs up, and would recommend following his routine and adjusting based on your recovery. /end thread
  28. Thread: Training

    by ckcrown84
    Replies
    9
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    204

    I would listen to your doctor, not people...

    I would listen to your doctor, not people online...
    I know there seems to be this stigma that doctors just don't know things, but I promise they do.

    That being said, if you MUST workout. Ask your...
  29. Replies
    10
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    192

    I wouldn't say they were monster but here is a...

    I wouldn't say they were monster but here is a descent picture showing the wheels, we will get them back :) and bigger.
  30. Replies
    10
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    192

    A few additional thoughts: Stimulus: Some...

    A few additional thoughts:
    Stimulus: Some stimuli are more physiologically disruptive than others, and therefore require more recovery. Example, a stiff leg deadlift vs a leg curl, which do you...
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