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  1. Replies
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    Ab worms

    Ab worms
  2. Replies
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    56,132

    Been icing the knee a few times a day.

    Been icing the knee a few times a day.
  3. Replies
    648
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    56,132

    Yeah they're cooked. Measure was liquid...

    Yeah they're cooked.

    Measure was liquid measure
  4. Replies
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    Blood sugar an hour after post training shake...

    Blood sugar an hour after post training shake before this meal.

    Felt hypo. https://uploads.tapatalk-cdn.com/20210923/dbb42584c6dbeca8a5e1398e9fd3bebd.jpg
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    648
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    100g pineapple 100g cream of rice 460g egg...

    100g pineapple
    100g cream of rice
    460g egg whites

    Post training meal #2https://uploads.tapatalk-cdn.com/20210923/b0b6ddeeb688fefbf3d40d991390ae87.jpg
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    That's a very hard top five to pick.... I...

    That's a very hard top five to pick....

    I think any one of the five could take it aside from Akim unless he's at his all time best condition because the rest of those guys are going to be inside...
  7. Replies
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    Been Plugging along. Last couple sessions I've...

    Been Plugging along.

    Last couple sessions I've pulled out cluster sets and muscle rounds.

    With the knee getting upset and just feeling a bit run down it was time to pull back a tad since it's...
  8. Everything is going well. Strength is on the...

    Everything is going well.

    Strength is on the same trend of slightly increasing week to week as it was before I switched out test sources.

    No pip other then the single injection I mentioned the...
  9. Everything is going well. Strength is on the...

    Everything is going well.

    Strength is on the same trend of slightly increasing week to week as it was before I switched out test sources.

    No pip other then the single injection I mentioned the...
  10. Replies
    648
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    56,132

    I had finished my Squats and leg press before he...

    I had finished my Squats and leg press before he was done with the hack.
  11. Replies
    648
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    56,132

    Shit day in the gym. Place was the busiest...

    Shit day in the gym.

    Place was the busiest I've ever seen it on a Saturday and EVERYONE was doing legs.

    Some turd was on the hack with 185lbs doing sets of 5 with LITERALLY 5 minutes between...
  12. 1-2

    1-2
  13. Good hate? Or it hurts hate

    Good hate? Or it hurts hate
  14. Thread: Coaching

    by Montego1
    Replies
    136
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    13,268

    Bigger and leaner. Age is just a...

    Bigger and leaner.

    Age is just a numberhttps://uploads.tapatalk-cdn.com/20210917/18b24046f7fb7239f4eefdf146214f4d.jpghttps://uploads.tapatalk-cdn.com/20210917/9d15194f5dc4ba3b820e4eeea37474a9.jpg
  15. Thread: Coaching

    by Montego1
    Replies
    136
    Views
    13,268

    Hard...

    Hard workhttps://uploads.tapatalk-cdn.com/20210917/e54400bb6e009c4f1b0335e56ddd7dd7.jpghttps://uploads.tapatalk-cdn.com/20210917/4372f0dcac3b1e52c815343ddfbc2c09.jpg
  16. Tiny bit of pip today in the left quad from the...

    Tiny bit of pip today in the left quad from the last injection.

    Feels like a small bruise, nothing more.

    Will pin left glute tonight.
  17. Tiny bit of pip today in the left quad from the...

    Tiny bit of pip today in the left quad from the last injection.

    Feels like a small bruise, nothing more.

    Will pin left glute tonight.
  18. 25g 1'

    25g 1'
  19. Replies
    648
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    56,132

    Well that's the thing, he's not "little" by any...

    Well that's the thing, he's not "little" by any stretch.

    His upper body is fantastic but, his legs are weak in comparison.

    Another thing, his posing is awful and, I've helped him a little bit...
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    Pull day. There's a local guy light heavy,...

    Pull day.

    There's a local guy light heavy, great upper body, so so legs , who just did his first two shows this year in my gym. He comes up and talks to me every once in a while, kinda arrogant...
  21. Second pin of sust yesterday in the left quad. ...

    Second pin of sust yesterday in the left quad.

    No pip today. Seems pain free which is great.

    Tried the high octane... holy shit. Went at it multiple times in a row and zero issues with an...
  22. Second pin of sust yesterday in the left quad. ...

    Second pin of sust yesterday in the left quad.

    No pip today. Seems pain free which is great.

    Tried the high octane... holy shit. Went at it multiple times in a row and zero issues with an...
  23. Thread: Mk677

    by Montego1
    Replies
    8
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    422

    Quality gh is hands down a better investment.

    Quality gh is hands down a better investment.
  24. Replies
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    Dinner 120g oats 240g 90/10 beef 100g...

    Dinner

    120g oats
    240g 90/10 beef
    100g pineapple https://uploads.tapatalk-cdn.com/20210916/28dee564e7a8d3b462e091e93abc5eec.jpg
  25. Damn. I don't get why they would be mailing...

    Damn.

    I don't get why they would be mailing gear over from Canada........ They're in the heart of the Matt Jansen camp..... I'm sure there is plenty of shit laying around.

    It's also a very bad...
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    He's trying to fuck you. Next time you see...

    He's trying to fuck you.

    Next time you see him, tell him you're an under cover cop and unless he brings you all his stash you're going to report him.
  27. Replies
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    56,132

    Log book from the last two sessions...

    Log book from the last two sessions
    https://uploads.tapatalk-cdn.com/20210915/5c37305d74f3011e12a7dda0e3015553.jpghttps://uploads.tapatalk-cdn.com/20210915/8cbca2cbf54533991ee047cf0f029c2d.jpg
  28. Replies
    648
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    56,132

    What the hell, today's food - 1 - pre workout ...

    What the hell, today's food -

    1 - pre workout
    100g cream of rice
    460 egg whites
    50g pineapple

    Intra -
    30g HBCD
    10G Eaa
  29. Replies
    13
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    259

    Never trust your source when there's OBVIOUS...

    Never trust your source when there's OBVIOUS issues with the product.

    Trash it and find another source.

    Either A - He's full of shit and messed up his measures when brewing

    B - He received a...
  30. Zero pip today so, that's one positive already

    Zero pip today so, that's one positive already
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