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  1. Replies
    634
    Views
    34,131

    25/09/21 - LEGS (hamstring focus) Seated leg...

    25/09/21 - LEGS (hamstring focus)
    Seated leg curls
    3x12x85kg last set ds 15x45kg

    Stiff legged db deadlifts
    15x50kg
    12x60kg
    10x70kg
    8x80kg ds 8x50kg
  2. Thread: Maxís log

    by Rigeu
    Replies
    2,764
    Views
    138,913

    I have no doubt it will work, like you said if...

    I have no doubt it will work, like you said if youíre 100% committed to follow the plan (most of the time) changes will come!
  3. Replies
    634
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    34,131

    Current...

    Current shapehttps://uploads.tapatalk-cdn.com/20210924/8334fd8766f3545c266130afdd67e9d0.jpg
  4. Replies
    634
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    34,131

    Tomorrow is the check in so iím curious what heís...

    Tomorrow is the check in so iím curious what heís going to say, weight stayed the same.
  5. Replies
    634
    Views
    34,131

    24/09/21 - ARMS/CALVES V-bar pushdowns...

    24/09/21 - ARMS/CALVES
    V-bar pushdowns
    4x12x80kg

    Ez bar cable curls
    4x12x70kg

    Life fitness dip machine
    4x12x150kg
  6. Replies
    72
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    974

    Now that i hear that i have to try out the...

    Now that i hear that i have to try out the Eurotropin! [emoji12]
  7. Replies
    72
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    974

    Zeppís Sponsored PSL Log

    If i have to choose between hands or face i would always choose hands lol! Definitely a combination of both compounds. How long are you running GH? For me itís always after a few months especially...
  8. Replies
    634
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    34,131

    First day on the new nutrition plan, to give you...

    First day on the new nutrition plan, to give you all an idea what iím eating:

    ~ 4300 kcals, 328 protein, 523 carbs, 101 fats

    Meal 1
    80 gr oats
    1 banana
    50gr peanut butter
    45gr whey iso
  9. Replies
    10
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    118

    Thatís good to now! Couldnít expect anything else...

    Thatís good to now! Couldnít expect anything else really EP is always on top of the game[emoji16]

    Kee us updated Sam [emoji106]
  10. Replies
    634
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    34,131

    Thanks brother, iím also checking your log...

    Thanks brother, iím also checking your log daily[emoji6] keep going itís very enjoyable to read + itís also nice seeing what other do and learn from each other!
  11. Replies
    634
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    34,131

    All the way from the Netherlands[emoji109]

    All the way from the Netherlands[emoji109]
  12. Replies
    634
    Views
    34,131

    22/09/21 - BACK/CALVES Meadows row 12x50kg...

    22/09/21 - BACK/CALVES
    Meadows row
    12x50kg
    10x55kg

    HS iso lateral row (pronated grip)
    15x120kg
    2x10x140kg

    Neutral grip pulldowns
  13. Replies
    634
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    34,131

    Haha your dutch is getting better and better,...

    Haha your dutch is getting better and better, when we meet in real life youíll speak it fluently[emoji12]
  14. Replies
    10
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    115

    RoidShop.to GIVEAWAY get in while you can

    [emoji106]
  15. Replies
    72
    Views
    974

    Always nice if your wife is helping with posing...

    Always nice if your wife is helping with posing #teamwork
  16. Replies
    634
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    34,131

    20/09/21 - LEGS (quad focus) Leg extensions...

    20/09/21 - LEGS (quad focus)
    Leg extensions (warm-up)
    3x15x35kg

    Banded Pendulum squats (purple band)
    Topset: 10x60kg
    Back off set: 15x50kg

    Vertical leg press
    Cluster set: 15x240kg ......
  17. Thread: Dbol vs Tbol

    by Rigeu
    Replies
    43
    Views
    1,106

    I agree 100% with this. Deca takes time, NPP...

    I agree 100% with this. Deca takes time, NPP could be beneficial for shorter durations.
  18. Replies
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    34,131

    I really like working out arms this way, first...

    I really like working out arms this way, first get that blood pumping around and get a good mind muscle connection and save the heavier stuff like skullcrushers, barbell curls for later in the...
  19. Replies
    634
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    34,131

    19/09/21 - ARMS/CALVES Superset 1 Single arm...

    19/09/21 - ARMS/CALVES
    Superset 1
    Single arm rope pushdowns 4x10x30kg
    Single arm cable curls 4x10x25kg

    Superset 2
    Life fitness preacher curl machine 4x12x52,5kg
    Overhead rope extensions...
  20. Replies
    634
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    34,131

    Whaha[emoji1787]

    Whaha[emoji1787]
  21. Replies
    634
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    34,131

    Oh man itís definitely a game changer! Going into...

    Oh man itís definitely a game changer! Going into the HS front pulldowns, my lats were cramping!
  22. Replies
    65
    Views
    1,479

    Damn bro you got some huge arms! Keep it up,...

    Damn bro you got some huge arms! Keep it up, enjoying the logbook[emoji109]
  23. Replies
    634
    Views
    34,131

    17/09/21 - CHEST/SHOULDERS/CALVES Slight decline...

    17/09/21 - CHEST/SHOULDERS/CALVES
    Slight decline db press
    12x60kg
    10x60kg

    Decline bb press
    Topset: 10x140kg
    Backoff: 13x120kg

    Dumbell shoulder press
  24. Replies
    72
    Views
    974

    Really enjoying reading your updates! Keep it...

    Really enjoying reading your updates! Keep it up[emoji106]
  25. Thread: Maxís log

    by Rigeu
    Replies
    2,764
    Views
    138,913

    Also super motivating and at the same time we can...

    Also super motivating and at the same time we can learn from each other, excited to see you progress and bulking stack [emoji41]

    Letís start gain season[emoji91]
  26. Thread: Maxís log

    by Rigeu
    Replies
    2,764
    Views
    138,913

    Nice Max! My bulk log will also start in about 3...

    Nice Max! My bulk log will also start in about 3 weeks, tomorrow will be the last day of vacation then itís time for bloods & maybe a little detox and then itís time again!
  27. If it was a woman I wouldn't think twice[emoji12]...

    If it was a woman I wouldn't think twice[emoji12]

    But all jokes aside, EP made some really nice upgrades!
  28. Amen!! Bringing that next level TD[emoji16]

    Amen!! Bringing that next level TD[emoji16]
  29. Replies
    634
    Views
    34,131

    Thanks bro! Thatís appreciated. Motivates me to...

    Thanks bro! Thatís appreciated. Motivates me to work even harder and share everything with you guys in this log[emoji16]
  30. Replies
    634
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    34,131

    Saturday - BACK/CALVES Assisted pull up machine...

    Saturday - BACK/CALVES
    Assisted pull up machine
    3 sets to failure 25kg assisted x 15/11/10

    High row
    Topset: 12x100kg (+2 reps)
    Backoff: 15x90kg (+3 reps)

    Incline db row
    15x32kg
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