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  1. Replies
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    Having a slight pinching feeling on my right leg...

    Having a slight pinching feeling on my right leg at inner knee area. IDK Had to limit my leg workout. Comes and goes

    Music: Audioslave again
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    That one pack will last me a few days

    That one pack will last me a few days
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    Slight rush during my workout today. Still got it...

    Slight rush during my workout today. Still got it in

    Music: Same as yesterday. 90ís alternative
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    Music: 90ís Alternative

    Music: 90ís Alternative
  5. Thread: Trensomnia

    by Cruefan89
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    479

    I agree, ^^^^ Ambien for the win. Been taking it...

    I agree, ^^^^ Ambien for the win. Been taking it for years and always works
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    But I do put hot sauce on my popcorn. 4 years in...

    But I do put hot sauce on my popcorn. 4 years in Texas taught me well
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    Kinda does look like popcorn. Theyíre eggs though

    Kinda does look like popcorn. Theyíre eggs though
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    Music: Skid Row/ Audioslave Post workout...

    Music: Skid Row/ Audioslave


    Post workout meal
    4 egg whites 2 whole
    My daughter didnít eat her pancake from breakfast so I disposed of it for her. Sugar free syrup of coarse.

    Whiteboard is...
  9. I agree. So many people are posting stuff today...

    I agree. So many people are posting stuff today that they will regret later in life. Oh well. Iím sure they will make a pill for it
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    Sheís doing good. Yeah, she pops up in the gym...

    Sheís doing good. Yeah, she pops up in the gym with me a few times a week or she will run on the treadmill. Thanks for asking
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    Back and Triís Pull-ups BB Rows Seated...

    Back and Triís

    Pull-ups
    BB Rows
    Seated Rope pulls
    Wide Grip pulldowns
    Reverse Grip pulldowns
    DB Incline Rows
    Reverse Grip Tri ext
    Skull crushers
  12. Thread: Bye Douche

    by Cruefan89
    Replies
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    Yeah, not a fan of that dude. Seems he would be...

    Yeah, not a fan of that dude. Seems he would be more comfortable on the Dark Web somewhere. Thanks Monte
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    First time was in the gym. Second time I was...

    First time was in the gym. Second time I was doing a Spartan Super. Had both surgically repaired but will always have a slight nerve sensation in both mostly at my wrists. Just stayed away from any...
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    Wow. Looking forward to how this goes for you GT

    Wow. Looking forward to how this goes for you GT
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    Started integrating Biceps back into my workouts....

    Started integrating Biceps back into my workouts. Havenít done actual bicep training in years due to tearing both of mine over the years past. Going better than expected. Just doing about 10-12 sets...
  16. Thread: Thanks mods

    by Cruefan89
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    4,804

    That's funny 😂

    That's funny 😂
  17. When they realize this base is not just up a...

    When they realize this base is not just up a couple easy blocks around the corner but out in the middle of the desert. They will give up half way there and say ďWhoís stupid idea was this?Ē
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    Did chest only today. Having some work done on...

    Did chest only today. Having some work done on the ext of my house and had to go buy some things needed at last minute. Been getting like 3-4 hours sleep this week. They start banging around 8am...
  19. Thread: Veins

    by Cruefan89
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    Drink a lot of water and eat some carbs. If said...

    Drink a lot of water and eat some carbs. If said vein doesnít show then it doesnít exist
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    Ran these at 40mg Ed my last cycle. Not sure if I...

    Ran these at 40mg Ed my last cycle. Not sure if I mentioned that. The overall sense of well-being and sex drive is amazing from these. Highly recommend if youíve not tried Proviron before.
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    Iím the least bit racist but that is funny!!

    Iím the least bit racist but that is funny!!
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    Curse? You couldnít control your situation as a...

    Curse? You couldnít control your situation as a kid. Youíve done good for yourself it seems. Stay strong homegirl.
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    Looks good GT. Your pics are in the cloud. Iíll...

    Looks good GT. Your pics are in the cloud. Iíll find them for you. LOL
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    Back and triís Pull ups along with normal warm...

    Back and triís

    Pull ups along with normal warm up routine

    Wide Grip pulldowns to front
    BB Rows
    Wide Grip pulldowns to Chest/BB Rows Close Grip
    Reverse Grip Pulldowns
    Lat Pushdowns Wide ...
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    Sorry about your family. Sometimes just being...

    Sorry about your family. Sometimes just being present and available is best in situations like that. Iím kinda in same boat with most of my family. As far as heart break. People will always...
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    I made it a point to play Tom Petty 🖤 very loud...

    I made it a point to play Tom Petty 🖤 very loud on My Bluetooth speaker during the fireworks display July 4th just for him.
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    Me as well. My daughters boyfriend didnít know...

    Me as well. My daughters boyfriend didnít know who Tom Petty was. I was like WTF!!
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    Welcome back.

    Welcome back.
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    Yeah it gets expensive for sure. Went today and...

    Yeah it gets expensive for sure. Went today and dropped $300. Probably be back in a few days to buy more.
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    Chest and shoulders today DB flat/BB Incline ...

    Chest and shoulders today

    DB flat/BB Incline
    DB Incline/ BB flat
    Pec deck/ DB fly flat
    Strength Band Cross over
    DB front raise Seated
    DB side raise Seated
    DB rear delt raise
    BB shrug
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