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  1. Replies
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    Lunch time...Exciting I know 😅😅

    Lunch time...Exciting I know 😅😅
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    😘😘😘😘😘😘

    😘😘😘😘😘😘
  3. Thread: My First Log

    by GainTrain
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    Hell yeah....BUT..the Plaque says 2nd Place...

    Hell yeah....BUT..the Plaque says 2nd Place Overall.....still great work...lol just busting your balls 😘😘
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    How big are your meals? Like how many oz protein...

    How big are your meals? Like how many oz protein and Gs of carbs per meal on average?
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    First day of the new Training Routine is in the...

    First day of the new Training Routine is in the books, got our starting numbers to progress from.

    Went well, was tired as fuck but once I got moving everything went smoothly.

    BB Row 225*6,6...
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    Miss Fancy Pants over there lol..I am old school,...

    Miss Fancy Pants over there lol..I am old school, Razor Blades all day, this looks nice though
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    Nicely done man. Just FYI the comments I make are...

    Nicely done man. Just FYI the comments I make are all in good fun, shes a good looking lady but Ive got one the call my own, I just do it for shits and giggles 😁😁
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    😅😅👄👄

    😅😅👄👄
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    Back to the Underwear again huh lol..They are...

    Back to the Underwear again huh lol..They are actually tight boxer briefs, but I sag the waist and pull the legs up to make sure lower belly and legs show for update pics..my underwear fit just fine...
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    Gummies Intra Workout?? I like it

    Gummies Intra Workout?? I like it
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    Today we rest, had to wing a session yesterday...

    Today we rest, had to wing a session yesterday due to time crunch with some obligations I had to handle, but got some decent work in.

    Tomorrow we start a new Training Routine...Still Upper and...
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    Update pics sent to coach this morning Weight...

    Update pics sent to coach this morning

    Weight 214

    Slept in a bit today. About to get the ball rolling, Food, Training, etc etc..you know the deal

    Will report back!!
  13. Thread: Z Line Log

    by GainTrain
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    You dont grow in the gym. You grow on your REST...

    You dont grow in the gym. You grow on your REST days. The gym is only for breaking down the muscle, those days inbetween is where the real magic happens, so long as youre training your balls of.
    ...
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    Get some!!!! Nice work Homie!!

    Get some!!!! Nice work Homie!!
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    The view from the office today....

    The view from the office today....
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    Happy Friday!! Upper Muscle Rounds "A" this...

    Happy Friday!!

    Upper Muscle Rounds "A" this morning

    Was dragging ass to start but kicked things into gear after a few warm up sets.

    HS Flat Bench 115ea×6*4,6*4
    Stretch Push Up BW×6*4...
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    Just a cup of coffee in the AM when I wake up. No...

    Just a cup of coffee in the AM when I wake up. No pre workouts etc.. I quit all caffeine awhile back, but since training first thing in the morning Ive added a cup in the morning before I train.
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    👍👍👍👍 - - - Updated - - - Thanks...

    👍👍👍👍

    - - - Updated - - -



    Thanks Brotha!!

    - - - Updated - - -
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    Anytime!! Had to make you wet somehow...LOL Sorry...

    Anytime!! Had to make you wet somehow...LOL Sorry I couldn't resist 😅😅😉😉😘😘 I am not a creep I swear 😁😁
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    Rise and Grind Fellas!!! Finally back to work...

    Rise and Grind Fellas!!!

    Finally back to work today, rest day from training, 30mins Cardio on the agenda for today though.

    2nd pin was yesterday, no PIP or issues talk about, smooth sailing per...
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    Food

    Food
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    Lets do it!! 💪🏻💪🏻💪🏻💪🏻Whatcha thinkin??

    Lets do it!! 💪🏻💪🏻💪🏻💪🏻Whatcha thinkin??
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    Upper Pump I meant Lol.

    Upper Pump I meant Lol.
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    Lower Pump too...

    Lower Pump too...
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    Lower Loading "A" in the books. Good session,...

    Lower Loading "A" in the books.

    Good session, left with a wicked leg pump. Ever since dropping Barbell Squats activation of the muscles has been insane. Wish I had a Safety Bar to try though!
    ...
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    Tell me about it Bro, it rains alot where I am at...

    Tell me about it Bro, it rains alot where I am at too, so the exterior season is pretty short, then on to Interiors. No pay sucks ass for sure. 2 pins down today, really excited, I do get sides from...
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    That sounds pretty good I suppose, guess Ill try...

    That sounds pretty good I suppose, guess Ill try it out. If it sucks its your ass 😉😉

    - - - Updated - - -



    Did you like it?
  28. Thread: Z Line Log

    by GainTrain
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    Nice work so far man, definitely jealous of this...

    Nice work so far man, definitely jealous of this wheels like others have stated.
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    Thats how you do it right there.

    Thats how you do it right there.
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    Morning!! Another day off work, rain rain rain...

    Morning!!

    Another day off work, rain rain rain up in here. So got to sleep in again!!! Just waking up, coffee, meal, shower, training, cardio, more food, sleep. Thats what my day will consist of....
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