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    Killin it bro! How do you like that sugar free...

    Killin it bro! How do you like that sugar free syrup? I've been adding liquid stevia to stuff for a while, I might need a little more variety though
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    Woke up at 189 Incline DB Press 15@65s in 273...

    Woke up at 189

    Incline DB Press
    15@65s in 273 it may seem weird to not track is in sets, but I just count total reps for time. So this one was broken up into 6@65,3x3@65
    15@55s in 508

    Seated...
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    Unfortunately several injuries from football /...

    Unfortunately several injuries from football / jiu jitsu left me with pretty wrecked shoulders. I PRed a BB overhead press years ago with like 185, but I would snap my shit up now if I tried heavy...
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    Thank you, I sense great power here. :)

    Thank you, I sense great power here. :)
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    July 24th, 2021 Woke up at 185 Just ran...

    July 24th, 2021

    Woke up at 185

    Just ran half a mile today in 3:18

    https://i.ibb.co/y4Lmtx4/a20210724-185.jpghttps://i.ibb.co/0JVx5CR/Screenshot-115.png
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    July 23rd, 2021 Woke up at 188 Hex Deadlift...

    July 23rd, 2021

    Woke up at 188

    Hex Deadlift 13at330in146seconds

    Cable Lateral Raise 13at25/15
    Rear Cable Lateral Raise Low to High 13at25/15
    Rear Cable Lateral Raise High to Low 13at25/15...
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    Welcome to the Natty Plateau

    What's up guys, welcome to natty purgatory. I'm strongly considering going into boosted territory, but I figured I'd document my progress or lack thereof in the meantime, and see what a different...
  8. Thread: Hi

    by Nerdandertall
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    Hi

    In my 30s now, been training over 10 years consistently, feel like I've really plateaued at about 6'1, 185lbs pretty lean. Thinking it's time to take the plunge soon and try TRT, titrating up towards...
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