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  1. Replies
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    My favorite part about this is that this is my...

    My favorite part about this is that this is my starting point now . The diet started off at 3000 cals a day and I went up from there . Todays is legs boys . I知 gonna go kill this shit ! Hack squats...
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    I honestly think I知 gonna have to add some high...

    I honestly think I知 gonna have to add some high calorie stuff in if I知 gonna eat more . My meals are so big now from all the volume if I get to stuff more I値l definitely be vomiting. I went from...
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    Considering DHB

    So both quad shots were virtually painless . The glute shots gave me more of an issue lol . The left 1 was the worst . It was fucked jp for a week. The right side not as bad .
    And yo tell me why...
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    Funny you say this bc wife keeps saying that cuff...

    Funny you say this bc wife keeps saying that cuff we have is to small for my arm but my arms arnt that big lol . Do you know if Apple Watch monitors any of that stuff ??
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    Is it possible for me to be getting leaner on...

    Is it possible for me to be getting leaner on this intake !?? Like holy hell. I woke up today 2 lbs lighter . That痴 normal tho. I usually fluctuate a few lbs . But in the mirror I知 looking like...
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    I usually only have 1 shake through the day . But...

    I usually only have 1 shake through the day . But some times when I just can稚 eat don稚 feel like it or don稚 have time I致e been blending them up with oatmeal bananas protein and peanut butter ....
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    It痴 funny you say this . A few months ago ring...

    It痴 funny you say this . A few months ago ring of combat mma had a fight night at my job . I was at the gym there that day and met some of the fighters in the locker room who were cutting weight ....
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    Progress pic

    I had it posted in another thread Monty commented on and changed it a little bit .
    Right now I知 doing
    4000 calories
    275g p
    500g c
    89g fat
    Kind of a pain in the balls to eat this much...
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    Any one pint me in the direction on who Carrie痴...

    Any one pint me in the direction on who Carrie痴 it ?
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    Does the cialis make you horney all the time ??

    Does the cialis make you horney all the time ??
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    Hey bro I知 5 7 190lbs 34 years young No...

    Hey bro
    I知 5 7 190lbs
    34 years young
    No idea what my Bf% is. .

    I致e been in the gym since I was 19 . Long story short I had a 4 year lay off . 2021 was the come back year . Lost a bunch of...
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    Progress pic

    Took this today and I知 happy as hell how everything is going with the new diet and training schedule! It痴 time to grow ! I feel like my back needs to catch up to the front . Always a work in...
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    I didn稚 think it would happen that fast tho . I...

    I didn稚 think it would happen that fast tho . I r noticed more sweating this week for sure .
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    I want to get some type of bp med to run low dose...

    I want to get some type of bp med to run low dose . The shit can稚 hurt .
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    I致e actually noticed this myself bc we check it...

    I致e actually noticed this myself bc we check it both ways and the manual cuff is always lower . Usually has me in the 120痴 over 70-80
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    Bro what!!?? Lol you think I haven稚 seen this ....

    Bro what!!?? Lol you think I haven稚 seen this . Nick walker is my favorite bodybuilder in the open today on and off stage . My mutant mentality shirt just came in the mail yesterday . I知 all about...
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    I will try this starting tomorrow and see where...

    I will try this starting tomorrow and see where it goes. The hardest damn part was hitting the 400g protein . I can easily hit 275 . Right now my cardio is 30min fasted 5x a week in the am. First...
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    How much you can really eat

    I need more ways to get the food in . All the time I spent doing this believe it or not I have never tried eating in a surplus to actually put on muscle . It was always about losing weight and...
  19. Thread: Water

    by Capthowdy87
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    I definitely get a gallon plus a day and I知 up...

    I definitely get a gallon plus a day and I知 up to piss 3-4 times a night . It annoying but I am used to it now.
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    Getting the food in

    Those who don稚 know I am 34 5 7 190lbs lean . Came off a cut a few months ago sorted down from 230lbs to 170lbs over 2021 . Came off the diet around thanksgiving and I知 feeling and looking better...
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    Np I知 gonna keep logging here through out my...

    Np I知 gonna keep logging here through out my time using this compound . I知 currently using gear church dhb .
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    How often should you donate if your using aas ???...

    How often should you donate if your using aas ??? I知 going this week to donate as I haven稚 in a few months . I知 gonna test my bp before and after to see if it makes the impact .
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    So I keep hearing lol that痴 why I知 running it !

    So I keep hearing lol that痴 why I知 running it !
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    I figured the leather couch had something to do...

    I figured the leather couch had something to do with it . I told my wife and she says it happens a to her too when she sleeps there .
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    I知 34 . I haven稚 had any of those tests done...

    I知 34 . I haven稚 had any of those tests done other then getting labs . I don稚 have insurance right now so it kinda limits what I can do . I will have it in the next few months and I plan on...
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    Awesome thanks , I知 sure I値l be able to find...

    Awesome thanks , I知 sure I値l be able to find something around here
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    I know it has to be from something I知 taking...

    I know it has to be from something I知 taking obviously. I知 more concerned with my heart rate and the fact that my bp was so different on both arms . I知 going to keep monitoring it for the next...
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    Is that an otc med or you have a script ?? Are...

    Is that an otc med or you have a script ?? Are you in the states ?
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    Bc of Being paranoid we致e been taking it on both...

    Bc of Being paranoid we致e been taking it on both arms and the left one kept coming back higher . So we池e gonna do this again later and keep up on it .
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    My wife took my bp with a manual cuff and it was...

    My wife took my bp with a manual cuff and it was 122/62 when I did it myself it was with a machine I got on Amazon and the machine is higher
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