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Type: Posts; User: GrilledCheddar

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  1. Replies
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    Hahaha Honestly I originally wanted to do the...

    Hahaha

    Honestly I originally wanted to do the whole blow up thing I normally do. But, Iím getting older (lmao almost 30) so I donít feel like continuing that. I like that slightly athletic look....
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    Thanks brother! Sent from my iPhone using...

    Thanks brother!


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    https://uploads.tapatalk-cdn.com/20191109/a60a4074...

    https://uploads.tapatalk-cdn.com/20191109/a60a40744e915da14d425c0450cec133.jpg


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    Seeing if this one posts any less blurry... ...

    Seeing if this one posts any less blurry...

    https://uploads.tapatalk-cdn.com/20191109/52faad54eb10b2a0f7e0bc705284aafc.jpg


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  5. Replies
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    Wow these posted way more blurry than they are......

    Wow these posted way more blurry than they are...


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    Little update from early this morning. Still 209...

    Little update from early this morning. Still 209 but looking way better.

    Front facing camera for back photo made everything look more smooth than it really is....
  7. Replies
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    Yes it does seem that way [emoji6] Sent from...

    Yes it does seem that way [emoji6]


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  8. Replies
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    Yeah buddy, been slammed with work and out of...

    Yeah buddy, been slammed with work and out of town the past two weekends. Still training and dieting, also still holding about 208-210 but getting surprising compliments on looking bigger and leaner....
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    Size is coming back from the upped calories,...

    Size is coming back from the upped calories, canít lie... Iím happy to start feeling out my XL shirts again lol.

    https://uploads.tapatalk-cdn.com/20191025/617043f451f1819692476011e22298d1.jpg

    ...
  10. Replies
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    So been on a lower calorie diet for the past week...

    So been on a lower calorie diet for the past week while changing up training with Monte. We are going to be raising calories this week but with the lower cals and the more intense training weight has...
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    No my current cycle will be staying the same. And...

    No my current cycle will be staying the same. And will be ran all the way through, but diet and training are heavily changing. Monte is coaching me, he likes updates and logging so Iíll be sending a...
  12. Replies
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    Thanks bro, and thank you for the feedback you...

    Thanks bro, and thank you for the feedback you gave. You and the others guys definitely pushed me in the right direction!


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    Soooo.... someoneís got a new coach and you guys...

    Soooo.... someoneís got a new coach and you guys know the dude. We got the diet and training set up and shit will be popping off Monday. Getting meals prepped this weekend for a few days but not too...
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    So little up date. This will be the diet that I...

    So little up date. This will be the diet that I follow for a bit now.

    Meal 1 packet of oats/ banana / 1 small carton of egg whites. (multi vitamin / fish oil)

    Meal 2/ 8oz chicken 8oz white...
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    I spent most of 2017 doing those in every back...

    I spent most of 2017 doing those in every back training day. Heavy and controlled...

    So Iíve kinda been thinking maybe weighted hyper-extensions with rack pulls from the right height that hits the...
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    My lower back is my weak point though. Like as...

    My lower back is my weak point though. Like as crazy as my upper, middle, and sides are on back the lower back stays soft even when cut down to 199lbs and I use to compete in strongman so deadís have...
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    Haha thanks bro! Iíll admit itís me and my little...

    Haha thanks bro! Iíll admit itís me and my little bro. Traps and back muscles for days. No man in our family really has it like that so I guess itís just hybrid genes from mom and dad mixing it up!
    ...
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    Yesterday I attacked back and as of this week...

    Yesterday I attacked back and as of this week under new training.

    Rep range 10-12
    Lat pull downs x5
    Plate loaded low rows x4
    T-Bar Row x4
    Dumbbell curls x4
    Barbell Curls x4
    Rope hammer curls...
  19. Replies
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    [emoji23] mine bag is blue buddy Sent from...

    [emoji23] mine bag is blue buddy


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  20. Replies
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    Appreciate it brother Sent from my iPhone...

    Appreciate it brother


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  21. Replies
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    Still 214 but strength feels like it just started...

    Still 214 but strength feels like it just started kicking in today in the gym.

    Chest
    4x10 Incline Barbell
    4x12 incline hammer strength press
    4x10 Flat Bench Dumbbell press
    4x15 Chest Flyís
    ...
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    Yup tren sure can Sent from my iPhone using...

    Yup tren sure can


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    How much dbol do you typically run in a cycle ...

    How much dbol do you typically run in a cycle


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    Dbol blows you up kinda quick which works if you...

    Dbol blows you up kinda quick which works if you are super lean trying to grow quick for any reason. For me it just puts on a little too much water though you feel pretty good on it.

    Anadrol for...
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    Hey, at least once to see the difference from...

    Hey, at least once to see the difference from dbol right!?


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    Little update in the sensitivity I was having....

    Little update in the sensitivity I was having. For the past 4-5 days I have started doing .5mg if adex everyday instead of 3 days a week and majority of the aggravation has gone down. Now itís just...
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    We may play with t3/t4 later on when in prep but...

    We may play with t3/t4 later on when in prep but at this point recovery and growth is the main concern.


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    Well you know where sheís at right now, she has...

    Well you know where sheís at right now, she has most everything else down (diet in progress) but sense muscle or even fat really isnít the main objective than it sounds like 1-2iuís would be great...
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    1-2iuís ed HGH for Female

    Any of you ladies ever used 1-2iuís of hgh and seen decent results if any from it? Same for you gentlemen who have maybe worked with females. My girl is fine with building muscle and losing fat the...
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    Down two lbs from last week to 212# Feeling good...

    Down two lbs from last week to 212#
    Feeling good and seeing changes with some tightening up.
    ...
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