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  1. Thread: Updated list

    by cdubw44
    Replies
    42
    Views
    1,108

    Oh yeah they have a cool website now. Check it...

    Oh yeah they have a cool website now. Check it out!
  2. Replies
    485
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    9,905

    I must have missed it, but what is the reasoning...

    I must have missed it, but what is the reasoning for the 12 sets? Is that including warm up or are all 12 low rep heavy weight?
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    249
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    15,061

    Sticky: Nice site! Looking good

    Nice site! Looking good
  4. Replies
    10
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    269

    Good god, ordering from you guys is really really...

    Good god, ordering from you guys is really really stupidly easy. Thanks guys
  5. Replies
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    1,553

    I am checking in on you man!

    I am checking in on you man!
  6. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Squats 2x8 smashed finger in rack last rep Leg...

    Squats 2x8 smashed finger in rack last rep
    Leg curls 3x8
    Extentions 3x8
    Dead lifts 5x5
    Front squats 3x6
    Pinned 250 this morning. Found out my wife is so much better at pulling oil out and just...
  7. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Thought I could just add an extra protein shake...

    Thought I could just add an extra protein shake into the diet to get the extra 300 cals but itís like I have IBS and have to take a piss every 15 mins. Going to make some protein brownies and try...
  8. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Sore as hell from last night. Thought i could...

    Sore as hell from last night. Thought i could just go all out but not yet. Pull day and made it threw lat pulls and some curls then called it.
  9. Replies
    32
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    666

    Sports

    Sports
  10. Replies
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    2,498

    Were these plates on sale or somthing. I just ate...

    Were these plates on sale or somthing. I just ate and was like i have seen this somewhere.
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    513

    Thats the final card. Each judge should have had...

    Thats the final card. Each judge should have had there own. No idea why its typed in on the first 2 rounds.
  12. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    So I will be pinning on Tuesday and Friday 250...

    So I will be pinning on Tuesday and Friday 250 each time. Still reading up on the FT training and adding the 5ís in on the last set. It really helps me focus on the muscle group that I am working and...
  13. Thread: Td

    by cdubw44
    Replies
    10
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    206

    Could not wait! My fault

    Could not wait! My fault
  14. Replies
    64
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    1,610

    I like science class. Following

    I like science class. Following
  15. Thread: Td

    by cdubw44
    Replies
    10
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    206

    Oh yeah by the way. Everything was really easy...

    Oh yeah by the way. Everything was really easy from beginning to end and 2 massive snow storms.
  16. Thread: Td

    by cdubw44
    Replies
    10
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    206

    Simple 500 a week. First time except for trt...

    Simple 500 a week. First time except for trt years ago. I had to resist running everything, god did i want to get a ton more.
  17. Thread: Td

    by cdubw44
    Replies
    10
    Views
    206

    Td

    Thanks guys!
  18. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    TD and everything is perfect. Never had to...

    TD and everything is perfect. Never had to contact anyone just sat back and relaxed.
  19. Replies
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    697

    #FREEGEARfromOSGear

    #FREEGEARfromOSGear
  20. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Leg day yesterday and off today. Squats felt...

    Leg day yesterday and off today. Squats felt good. Meals are staying at 2900 cals and planning on upping them 300 cals when I start running the gear for a lean bulk.
  21. Thread: Cardio!

    by cdubw44
    Replies
    25
    Views
    499

    Nice addition to the garage!

    Nice addition to the garage!
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    23
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    513

    Judges kinda suck. Not rewarding take down...

    Judges kinda suck. Not rewarding take down defense. Reyes won I thought the first 3 rounds but was nothing but good defense in the last 2. Jones didnít do anything the last 2 rounds special but he...
  23. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Oats, Turkey bacon and eggs this morning. Body...

    Oats, Turkey bacon and eggs this morning. Body still feels good and all injuries feel healed. Right at the point I wanted to be before I jump on anything. Pull day and added in the 5ís on the last...
  24. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Thanks, look at that sight!

    Thanks, look at that sight!
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    513

    Better fight than I thought it was going to be....

    Better fight than I thought it was going to be. He was gassed the last 2 rounds and didnít leave that lasting impression.
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    513

    Watching, not paying. Not expecting a competitive...

    Watching, not paying. Not expecting a competitive fight
  27. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Homemade chipotle chicken and rice.

    Homemade chipotle chicken and rice.
  28. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Diet is going good at 2900 cals with protein at...

    Diet is going good at 2900 cals with protein at 50% carbs 30% and fats at 20%. Still snowing so it cold as hell in the garage gym but nice once i am warmed up. Push day yesterday with shoulder rehab...
  29. Thread: 44's Log

    by cdubw44
    Replies
    31
    Views
    597

    Cardio this morning. Looking like cardio in the...

    Cardio this morning. Looking like cardio in the afternoon as well.
  30. Replies
    97
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    2,498

    Damn that looks good. Stealing you kidís fruity...

    Damn that looks good. Stealing you kidís fruity pebbles isnít cool.
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