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  1. Thread: Modafinil?

    by Cruefan89
    Replies
    91
    Views
    5,204

    I do, Not much difference between them in my...

    I do, Not much difference between them in my opinion. Took Nuvigil for years then switched to Provigil just to switch it up. Both do work and still taking Provigil today.
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    Got my last workout in today before leaving for...

    Got my last workout in today before leaving for the beach tomorrow. Will be gone until Thursday or Friday depending on how the weather is. Hereís another fuzzy pic from yesterday. This has been the...
  3. It will never happen and why would it. Neither...

    It will never happen and why would it. Neither needs the money or fame. If it did happen I think Tom would whoop his ass. He has a wrestling background from high school so he has some experience at...
  4. Thread: Full House

    by Cruefan89
    Replies
    12
    Views
    256

    They look like Madonnaís stunt doubles

    They look like Madonnaís stunt doubles
  5. I agree. Publix bakery is Awsome. I circle around...

    I agree. Publix bakery is Awsome. I circle around it like a shark
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    Thatís no lie. Literally had to tell myself to...

    Thatís no lie. Literally had to tell myself to stop Saturday.
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    170

    Just to add ď FoolsĒ off of Women and Children...

    Just to add ď FoolsĒ off of Women and Children First is a great song you donít hear often

    https://m.youtube.com/watch?v=r9lnp7SRi9A
  8. Iím leaning towards ground beef also. I eat it...

    Iím leaning towards ground beef also. I eat it but Iím not all that excited about it
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    170

    I rocked the VH II eight track many times. DOA is...

    I rocked the VH II eight track many times. DOA is a badass song!!! Guess what Iím listening to tomorrow
  10. Canít see them in the freezer. Iím sure thereís...

    Canít see them in the freezer. Iím sure thereís enough preservatives to hold them over. 🤣
  11. Replies
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    Chest and shoulders DB Flat Press/ Incline BB...

    Chest and shoulders

    DB Flat Press/ Incline BB press
    Flat BB press/ Incline DB press
    Pec Deck/ Incline flyís
    Strength Band Cross overs
    DB side raise
    DB front raise
    Plate front raise
    DB...
  12. I have 2 chocolate donuts in the fridge right now...

    I have 2 chocolate donuts in the fridge right now in a plastic bag. I promised not to touch them until after our beach trip this weekend. My kids think Iím crazy and canít do it. Weíll see.....
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    10
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    382

    Gear Church

    Gear Church
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    1,005
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    57,895

    Iím trying

    Iím trying
  15. Thread: Adrol

    by Cruefan89
    Replies
    21
    Views
    473

    Youíre all over it my man. Give it a week

    Youíre all over it my man. Give it a week
  16. Replies
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    No shoes, no shirt, no problem

    No shoes, no shirt, no problem
  17. Thread: Adrol

    by Cruefan89
    Replies
    21
    Views
    473

    I did 50mg pre workout about 45 mins prior. Fed...

    I did 50mg pre workout about 45 mins prior. Fed and hydrated and itís on. Not big on the split dose myself. I donít run it for long periods anymore due to tendon tears in the past because of the...
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    You know me well. Sheís doing pretty good right...

    You know me well. Sheís doing pretty good right now. Thanks for asking
  19. Replies
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    LOL. They seriously are the bomb.

    LOL. They seriously are the bomb.
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    1,005
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    Back and Triís Pull-ups for warmup beside my...

    Back and Triís

    Pull-ups for warmup beside my normal spin and row
    Wide Grip pulldowns
    Close Grip pulldowns
    BB Rows
    DB row
    DB Incline row
    Wide Grip close to Chest pulldowns
    Strength...
  21. Thread: My First Log

    by Cruefan89
    Replies
    357
    Views
    9,570

    Looking good man. 👍🏼

    Looking good man. 👍🏼
  22. Replies
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    Legs (Quads) Abs Smoked my legs today. A lot...

    Legs (Quads)
    Abs

    Smoked my legs today. A lot of squats and leg extensions. Did some dumbbell squats wide stance also.

    Music: Rolling Stones


    My my wife is making me a breakfast casserole...
  23. My money is on Tom

    My money is on Tom
  24. Replies
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    Chest and Shoulders DB Flat Press/ Incline BB...

    Chest and Shoulders

    DB Flat Press/ Incline BB Press
    Pec Deck/ Incline BB press
    Strength Band Crossover/ DB Flat flyís
    DB side/front raise
    DB overhead press
    Plate front raises
    BB Shrugs
  25. Replies
    1,150
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    29,553

    Meal prep motivation

    Meal prep motivation
  26. Replies
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    I wasnít going to weigh myself...

    [/QUOTE]




    I wasnít going to weigh myself till I went back to the beach but since you asked 203lbs. I got up to 220lbs but adjusted my diet and slowly came back down. Feel really good. Guess...
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    Back and Triís Wide Grip pulldowns front BB...

    Back and Triís

    Wide Grip pulldowns front
    BB Rows
    Wide Grip pulldowns to Chest
    DB Incline Rows
    Reverse Grip bar extns
    Close Grip BB bench
    Single arm rope extns
    Kickbacks
  28. Replies
    23
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    692

    1. Food 2. Workout intensity 3. Food ...

    1. Food
    2. Workout intensity
    3. Food

    Nutrition is the main thing for me. I also like to get my heart rate up before any workout with cardio for about 10 mins. Keeps me in a good place working...
  29. Replies
    13
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    387

    If it were batch related there would be more...

    If it were batch related there would be more complaints. Iíve used this blend from gorilla in the past. Some bite but not debilitating. MCT might not be for you
  30. Replies
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    Legs ( Quads ) Leg extns all different foot...

    Legs ( Quads )

    Leg extns all different foot angles
    Close stance BB squats pause reps << Finally able to do these again
    Super with both at end
    2 rounds of Ab routine

    Music: Matchbox 20 <<...
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