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  1. Replies
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    Hey everyone, little accessory movement below....

    Hey everyone, little accessory movement below.
    Tomorrow is my bench [emoji119][emoji123]
    Pleaseeee let me know if you want to see other lifts.

    Robo willing I will be running their masteron...
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    Hey everyone! I havenít been quite MIA just on...

    Hey everyone!
    I havenít been quite MIA just on Deload where I had to reduce my workouts for a week to allow for some extra recovery.

    Every 4 weeks of hard training I take an easy or off week.
    ...
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    Today bench went smooth as melted butter on...

    Today bench went smooth as melted butter on pancakes.
    *
    385 7x1
    *
    7x2 was reduced to 7x1 due to some abnormal pec tightness, no need to push it. Thatís what idiots do [emoji119][emoji404].
    *
    I...
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    Week 1 https://youtu.be/4k9JVuOugCY 7x2 at...

    Week 1

    https://youtu.be/4k9JVuOugCY

    7x2 at 380
    5lbs per week on average increase


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  5. Replies
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    Hey everyone, Iíve been a bit MIA lately as I...

    Hey everyone,
    Iíve been a bit MIA lately as I was preparing a close friend for her first competition, but here I am :) back in action

    This is my current roadmap
    Mesocycle 1: hypertrophy
    Meso2:...
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    40410 Training and supplements are going good,...

    40410

    Training and supplements are going good, about six weeks out and have to make some dosage changes

    The Tren is great, keeping it steady at 300mg, I honestly donít feel great above that
    ...
  7. Thread: BOGO sale!

    by ckcrown84
    Replies
    6
    Views
    1,846

    Good to go Sent from my iPhone using...

    Good to go


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  8. Replies
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    39909 A little update for everyone :) Tren...

    39909

    A little update for everyone :)
    Tren is good to go.

    When this photo was taken
    Test/Tren from RoBo
    [emoji123][emoji119]
  9. Replies
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    Are you asking how to progress a lift through...

    Are you asking how to progress a lift through different percentages of your max throughout a training cycle ?



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  10. Replies
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    Yes but to be clear, they are using the boards to...

    Yes but to be clear, they are using the boards to allow themselves to bench sets and reps (a lot of volume) in that range

    NOT using the boards to lift heavy and lift large loads in that range.
    ...
  11. Replies
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    Looking for ideas on what to throw in to polish...

    Looking for ideas on what to throw in to polish off this cut
    DNP? Iíve scourged it in the past but....

    Special thanks to RoBO !
    Right now
    Robo Tren and dbol [emoji3590][emoji123]
    ...
  12. Replies
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    https://uploads.tapatalk-cdn.com/20190303/7686043e...

    https://uploads.tapatalk-cdn.com/20190303/7686043e8d2a49d2bb8f1ce6495b8d4a.jpg

    Weíre just getting fired up


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  13. Replies
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    Tomorrow is my last bench until next Saturday...

    Tomorrow is my last bench until next Saturday
    Taking Monday - Friday off to recover
    So by next week the dbol should be in the system doing its magic


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  14. Replies
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    Think youíre referring to board presses, those...

    Think youíre referring to board presses, those have a myriad of uses.

    If I were to use them they would be used in the following fashion:
    1) as a means to lessen the range of motion, understanding...
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    Little rep action Looks like I am competing June...

    Little rep action
    Looks like I am competing June 1st

    Awful timing considering March and April is my cut lol, but I got suckered and the bench is calling my name

    https://youtu.be/AQkBiGHQzlk
    ...
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    The come back

    My diet is a nice combination of renaissance periodization and Stan efferdings vetical diet

    Meaning I do RP diet and when fitting I make it a little more strict and emphasize a lot of the micros...
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    I train at a commercial gym, but they are getting...

    I train at a commercial gym, but they are getting more strength training equipment which is really nice.

    I relocated to Florida last year and there are no good power lifting gyms in my immediate...
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    Moved fast today! Sent from my iPhone using...

    Moved fast today!


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    Heck of a bench session today, will definitely...

    Heck of a bench session today, will definitely move up next week. Remember last week 5x3 with 380 was a bit rough, this week... smoke show.

    My Robo Dbol starts tomorrow, we should see some nice...
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    A video for everyone, tonight went surprisingly...

    A video for everyone, tonight went surprisingly well despite the awful tendinitis. My heavy days I wonít be so fortunate.
    Ordered some elbow sleeves, they came wayyyy too small. Gotta send back and...
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    Thinking about throwing in some Robo dbol to help...

    Thinking about throwing in some Robo dbol to help me finish filling out

    I want to do a mini Bulk and then cut into April 15

    Dbol ?...
  22. Replies
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    14,676

    Am ready to keep the gains coming Sent from...

    Am ready to keep the gains coming


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  23. Replies
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    I took 50mg of some Tren this morning It was an...

    I took 50mg of some Tren this morning
    It was an accident


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    https://uploads.tapatalk-cdn.com/20190128/809684d2...

    https://uploads.tapatalk-cdn.com/20190128/809684d21d7964505716e336b2d2c41f.jpg

    Need to flex my legs and change the angle
    Also ready to start some Tren Ace

    Just a smidge :)
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    https://uploads.tapatalk-cdn.com/20190127/ee200f66...

    https://uploads.tapatalk-cdn.com/20190127/ee200f6614fa51d79adf4df1144bf494.jpg


    https://uploads.tapatalk-cdn.com/20190127/e418026d2478677b952a084efd5b50ee.jpg

    Jesus, am still figuring things...
  26. Thread: BOGO sale!

    by ckcrown84
    Replies
    6
    Views
    1,846

    I havenít run this batch recently but I had no...

    I havenít run this batch recently but I had no problems in the past, again I definitely recommend the sust


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  27. Thread: BOGO sale!

    by ckcrown84
    Replies
    6
    Views
    1,846

    Alright everyone, thereís the announcement! I...

    Alright everyone, thereís the announcement! I highly recommend the Sust [emoji123][emoji123][emoji123]


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  28. Replies
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    Currently down to 193lbs Almost back to February...

    Currently down to 193lbs
    Almost back to February

    February I plan to slowly introduce calories and start gaining some muscle [emoji123]

    This cut has really taking a number on my strength, but...
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    Little training video and flex video, still...

    Little training video and flex video, still trying to cut more this month, but Iím certainly ready to go into maintenance

    Was a volume day, 2x25 with 230lbs after doing speed work (compensatory...
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    Thanks for the input everyone I have taken...

    Thanks for the input everyone
    I have taken bronkaid before but never combined it with aspirin, maybe I will give that a shot :)


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