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Type: Posts; User: Oldschool

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  1. The real winner here is Hunter Biden. Now he can...

    The real winner here is Hunter Biden.
    Now he can sell access to the President instead of the Vice President.... that's gotta be worth at least a billion...
  2. Poor study. Comparing 2 sources incomplete...

    Poor study.
    Comparing 2 sources incomplete (inferior) protein then concluding that one builds more muscle (negligible) than the other is like comparing 2 broken tools and trying to figure out which...
  3. Thread: Careers

    by Oldschool
    Replies
    20
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    917

    Speaking of careers, Ive been trying to get 3OT...

    Speaking of careers, Ive been trying to get 3OT to become a carpenter...
  4. Sadly, there are politicians that are so evil...

    Sadly, there are politicians that are so evil that death is the only option to end their reigns. I also thought that of Ted Kennedy, who betrayed this country and got away with murder. I didn't cheer...
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    Your 12,000 btu = 1061 watts. The calculated...

    Your 12,000 btu = 1061 watts.
    The calculated load of your 288 sq ft room is 900 watts (3 x 300 rounded up)
    So your total calculated load on a 30 amp feeder is 1961 watts. At 30 amps you have 7200...
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    33,882

    Look at the name plate and give me the amprege....

    Look at the name plate and give me the amprege.
    Then tell me whats in this 288 sq ft the sub panel serves and we will do a load calculation
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    Bonjino said she is the dumbest person in...

    Bonjino said she is the dumbest person in Congress.
  8. Thread: Hello

    by Oldschool
    Replies
    23
    Views
    818

    I had a stroke earlier this year. Left side still...

    I had a stroke earlier this year. Left side still doesn't work right but hopefully it will come back.
  9. Thread: Hello

    by Oldschool
    Replies
    23
    Views
    818

    Hello

    Hello ASF family. I am getting back online and able to participate on this board again. Missed all of you. Cant wait to catch up.
    Life throws you curves at times when you least expect them. Its just...
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    395

    You need to create a calorie deficit of 250 -500...

    You need to create a calorie deficit of 250 -500 kcals/daily either by cutting calories or increasing energy expenditure. Increasing energy expenditure is preferred to protect the slowdown of your...
  11. Thread: Dummies

    by Oldschool
    Replies
    16
    Views
    832

    Be careful...he will be trying to sniff and kiss...

    Be careful...he will be trying to sniff and kiss your neck next...
  12. Replies
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    9,289

    Especially after ASF reached out to BOP after...

    Especially after ASF reached out to BOP after they were compromised... at least they are living up to their reputation of being the lowest of the low when it comes to assholes.
  13. Remember, hypertrophy is a bell curve with zero...

    Remember, hypertrophy is a bell curve with zero (baseline) to maximum to zero (baseline). The curve closely follows rep ranges with 8-12 being at the top of the curve.
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    Poll: china

    china
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    22
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    1,054

    How do you do that with the 6ft rule?

    How do you do that with the 6ft rule?
  16. Thread: Stairmaster

    by Oldschool
    Replies
    5
    Views
    314

    Use a 6ft ladder... up and down... all day long.

    Use a 6ft ladder... up and down... all day long.
  17. I'm lucky my 300lb sister in law lives close....

    I'm lucky my 300lb sister in law lives close. Excellent for heavy bag work...
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    The only researched backed supplement on your...

    The only researched backed supplement on your list is creatine. Possibly beta alanine.
    There is promising research on fish oil when used in conjunction of decreasing/balancing omega 6 consumption...
  19. Thread: New workout

    by Oldschool
    Replies
    5
    Views
    463

    Thats a lot of volume for someone who is/has been...

    Thats a lot of volume for someone who is/has been sedentary for a period of time.
    I would ease you back in to lifting gradually, concentrating on form for the first few sessions then progressing in...
  20. What he is not addressing is the fact that even...

    What he is not addressing is the fact that even modest calorie restriction can result in your metabolism slowing down which eventually leads to the dreaded weight loss plateau. You can counter this...
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    This is the way to get the maximum contraction of...

    This is the way to get the maximum contraction of the pec.
  22. Thread: weight loss

    by Oldschool
    Replies
    10
    Views
    525

    You can prevent much of this by increasing energy...

    You can prevent much of this by increasing energy expenditure vs cutting calories. You are still creating a deficit but your metabolism won't slow down (as much)
  23. Lol... he's answering now...

    Lol...
    he's answering now...
  24. Smart thinking. That investment will pay you...

    Smart thinking.
    That investment will pay you lifelong dividends in your overall health than most exercises.
  25. ...

    ...
  26. Balance your diet, eat smaller portions and...

    Balance your diet, eat smaller portions and create a further caloric deficit by exercising more.
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    7,975

    I've heard that you take more time off than any...

    I've heard that you take more time off than any other mod...
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    967

    I would opt for something like a Premiere Protein...

    I would opt for something like a Premiere Protein drink. You can get a case for around $30.
  29. Poll: I would blast you right out of the room...

    I would blast you right out of the room...
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    1,058

    Your PT should calculate your TDEE before he...

    Your PT should calculate your TDEE before he blames your thyroid.
    Does he know how?
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