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The real winner here is Hunter Biden.
Now he can sell access to the President instead of the Vice President.... that's gotta be worth at least a billion...

Poor study.
Comparing 2 sources incomplete (inferior) protein then concluding that one builds more muscle (negligible) than the other is like comparing 2 broken tools and trying to figure out which...

Speaking of careers, Ive been trying to get 3OT to become a carpenter...

Sadly, there are politicians that are so evil that death is the only option to end their reigns. I also thought that of Ted Kennedy, who betrayed this country and got away with murder. I didn't cheer...

Your 12,000 btu = 1061 watts.
The calculated load of your 288 sq ft room is 900 watts (3 x 300 rounded up)
So your total calculated load on a 30 amp feeder is 1961 watts. At 30 amps you have 7200...

Look at the name plate and give me the amprege.
Then tell me whats in this 288 sq ft the sub panel serves and we will do a load calculation

Bonjino said she is the dumbest person in Congress.

I had a stroke earlier this year. Left side still doesn't work right but hopefully it will come back.

Hello ASF family. I am getting back online and able to participate on this board again. Missed all of you. Cant wait to catch up.
Life throws you curves at times when you least expect them. Its just...

You need to create a calorie deficit of 250 -500 kcals/daily either by cutting calories or increasing energy expenditure. Increasing energy expenditure is preferred to protect the slowdown of your...

Be careful...he will be trying to sniff and kiss your neck next...

Especially after ASF reached out to BOP after they were compromised... at least they are living up to their reputation of being the lowest of the low when it comes to assholes.

Remember, hypertrophy is a bell curve with zero (baseline) to maximum to zero (baseline). The curve closely follows rep ranges with 8-12 being at the top of the curve.

china

How do you do that with the 6ft rule?

Use a 6ft ladder... up and down... all day long.

I'm lucky my 300lb sister in law lives close. Excellent for heavy bag work...

The only researched backed supplement on your list is creatine. Possibly beta alanine.
There is promising research on fish oil when used in conjunction of decreasing/balancing omega 6 consumption...

Thats a lot of volume for someone who is/has been sedentary for a period of time.
I would ease you back in to lifting gradually, concentrating on form for the first few sessions then progressing in...

What he is not addressing is the fact that even modest calorie restriction can result in your metabolism slowing down which eventually leads to the dreaded weight loss plateau. You can counter this...

This is the way to get the maximum contraction of the pec.

You can prevent much of this by increasing energy expenditure vs cutting calories. You are still creating a deficit but your metabolism won't slow down (as much)

Lol...
he's answering now...

Smart thinking.
That investment will pay you lifelong dividends in your overall health than most exercises.

...

Balance your diet, eat smaller portions and create a further caloric deficit by exercising more.

I've heard that you take more time off than any other mod...

I would opt for something like a Premiere Protein drink. You can get a case for around $30.

I would blast you right out of the room...

Your PT should calculate your TDEE before he blames your thyroid.
Does he know how?