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Type: Posts; User: Magglio24!

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  1. Replies
    133
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    5,323

    Dudes - Keep your shirt on - nobody thinks you...

    Dudes - Keep your shirt on - nobody thinks you are that big anyway & no (gym) selfies allowed. IDGAF.

    Mainstream news media - you are fake news! IDGAF

    Dancing with the Stars, The Voice, The...
  2. Replies
    1,295
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    105,404

    Eating left over Turkey for the 3rd time since...

    Eating left over Turkey for the 3rd time since yesterday!
  3. Poll: Depends on the type of vitamin, the health...

    Depends on the type of vitamin, the health condition you are treating, age of person & the dosage whether it does nothing, helps or harms you. My short answer would be there is no proof & FDA...
  4. Thread: Kratom?

    by Magglio24!
    Replies
    34
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    2,005

    My brother-in-law has been taking Kratom for...

    My brother-in-law has been taking Kratom for about a month in small quantities mixed into tea, etc and he was admitted into the hospital last night for recently having several bad seizures.......
  5. Thread: Sleep.

    by Magglio24!
    Replies
    18
    Views
    700

    I was using CBD oil tinctureís for about two...

    I was using CBD oil tinctureís for about two months an hour before bed and I would sleep like a baby. $60 for 1500 mL supply.... I put about four drops under my tongue twice a day and it worked for...
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    I worked in a medical role where I went to all of...

    I worked in a medical role where I went to all of the big ďlocked upĒ state psych hospitals to train RNs on how to use an injectable atypical antipsychotic med for a year and a half where they kept...
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    1,030

    LEGS! Itís a love hate relationship but I love...

    LEGS! Itís a love hate relationship but I love getting through the pain barrier!
  8. Replies
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    340

    Appreciate you all

    Thanks for the warm welcome to ASF!
  9. Thread: Hello

    by Magglio24!
    Replies
    16
    Views
    569

    Welcome to ASF!

    Welcome to ASF!
  10. Sticky: Bravo to you guys for summarizing this important...

    Bravo to you guys for summarizing this important info right here for us to refer to. Thanks!
  11. Replies
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    48,658

    Sticky: Thanks for this comprehensive and helpful list!

    Thanks for this comprehensive and helpful list!
  12. All natural bodybuilder for my whole life; Iím...

    All natural bodybuilder for my whole life; Iím just a 45-year-old (currently out of shape guy) who has not trained for almost 3 years due to having 7 surgeries from malignant melanoma. Cancer sucks....
  13. How I lost 10 pounds in 23 days the old fashioned way

    Iím 45 years old. Began cutting on October 26th (starting at baseline of 204.5 lbs) and I weighed 194.5 on gym scale today. First time Iíve tried cutting down in 3 years.

    I am thrilled those...
  14. If you are gonna drink what alcohol has the least sugar

    Iíve heard whiskey is the best (of the types of alcohol) because it doesnít have as many preservatives, sugars and or carbohydrates vs wine, beer etc....other people say vodka is the way to go to...
  15. Iím 45 years old; been bodybuilding for 30 years...

    Iím 45 years old; been bodybuilding for 30 years & tanned on and off both tanning beds/booths & outdoors for the same length of time. In September 2016 I was diagnosed with malignant melanoma (the...
  16. Pickle juice to help stop leg cramps after leg days?

    Recently in addition to lots of water Iíve tried drinking a couple ounces of salty/vinegar pickle juice before and after leg days and it seems to help. Scientifically it makes some sense but taste...
  17. I will add some rice to all my meals starting...

    I will add some rice to all my meals starting with heavy weight training days (about twice a week) for pre & post workout. Iíll start there for a month or so....& keep an eye on my weight & energy...
  18. It just sucks how Iím getting older & have to be...

    It just sucks how Iím getting older & have to be in ketosis - no carbs at all for 3 weeks to lose 6 lbs. I would love to add 1/2 cup rice to every meal & still eventually get shredded. Been doing...
  19. Lol

    Lol
  20. For last three weeks I have been eating a...

    For last three weeks I have been eating a combination of about 50% whole eggs & 50% egg whites - about 12 per day.
    7 liters a day of water
    2 12 ounce cups of black coffee
    Plain oatmeal packet in...
  21. What benefit if any is there in using Apple Cider vinegar for fat loss

    Who has seen results by adding apple cider vinegar into your diet? Iíve seen lots of anecdotes and claims made on other sites by many people but hey if it helps get lean I will try it. Thanks for...
  22. Best sources of carbs pre & post workout while dieting down?

    My goal is to cut weight and show lean muscle. Am I better off adding a half cup of plain oats, brown/white rice, broccoli or something else within an hour of every pre & post workout protein...
  23. Replies
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    Sticky: Thank you for making these rules very clear &...

    Thank you for making these rules very clear & straightforward. Understood.

    - - - Updated - - -

    Understood.
  24. Replies
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    Hello & thanks for the add!

    Hi everyone, Iím a 45-year-old guy who has lifted seriously & been training on and off for the last 30-35 years. Iíd like to think Iím fairly well educated on the topic of muscle since I have a MS...
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