TBJ's " By Any Means Necessary Log" with Steroidify

TBJ · Jan 23, 2015

Well its about that time...

Log will be 18 weeks of 750mg Test Cyp, 900mg of Equipoise and 75-100mg of injectable anadrol pre workout. I dont plan on front loading and am possible looking to add tren a @ 50mg a day for 6 weeks tail end. (To be determined)

I will try to keep this as detailed as possible. Original goal was to lean bulk to 250. As of right now, I've been eating way more and have actually lost weight. I was about 225 a month ago and I am down to 210. I have leaned out quite a bit. I have been cruising on 250mg of test e for awhile now. So as it stands, Ill probably try to recomp. Especially with the high intensity, high volume workouts.

My training has become stale again and I am looking to mix it up. I have been training in a Crossfit gym 2x a week as well for the past month... :thinking:

Stats:

212 pounds
6'2"

Bench mark lifts:

BB Bench - 1 RM 325
BB Squat - 1 RM 395
BB Deadlift - 1 RM 425
Clean and Jerk - Working on it.
Snatch - Working on it.

Training split will be as follows (Shout to NoCode):

Monday - Back, Bi's, Legs

Pull ups (wide grip) - 50 reps
Bent Rows - 4x10,8,8,6
DB or Cable Rows - 3x10
Straight Bar Curls - 4x10,8,8,6
Seated Alt DB Curls - 4x8-10
Preacher Curls - 3x8-10
Squats - 5x12,10,8,8,6
Deadlifts - 3x8,5,3
Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

Tuesday - Chest, Shoulders, Tri's

Bench - 4x10,8,6,4 Every 3rd week use DB
Incline - 4x12,10,8,8
DB Flyes - 4x8-10
Seated Military Press - 4x10,8,8,6
Arnold Press - 3x8-10
Side Lateral Raises - 3x10-12
Tricep Extensions - 10,8,8,8
DB French Press - 3x8-10
Tricep Pushdowns - 3x10-12 Alt bar each week

Wednesday

OFF / Crossfit WOD / Oylmpic lift work

Thursday - Back, Bi's, Legs

Lat Pulldowns - 3x10-12 superset with T Rows - 3x12
Hyperextensions - 3x15
BB Curls - 3 sets of 21's
Alt Hammer Curls - 3x10 superset with Cable Reverse Curls 3x10-12
Alt DB Curls - 2x Run the rack superset with Preacher Curls - 3x Stripping method
Squats - 4x10,8,8,6 superset with Leg Press - 4x12,10,10,15
Leg Extensions - 3x12-15 superset with Leg Curls 3x10-12
Lunges - 2x12
Standing Calf Raises superset with Seated - 4x15-20

Friday - Chest, Shoulders, Tri's

Bench Press superset with DB Flyes - 3x10-12
Incline superset with Cable Crossovers - 3x10-12
Push ups - As many as you can in 2 minutes
Side, Front, Rear Laterals, Upright Rows, and Shrugs - 2x5,4,3
Close Grip Bench Press superset with Skullcrushers - 3x12-15
One Arm French Press - 3x10-12 superset with Dips - 3xfailure
Rope Pushdowns superset with Overhead Rope Pushdowns - 3x15

Saturday

OFF

Sunday

OFF / Crossfit WOD / Olympic lift work

Caloric goals will be around 5000 - 6000 a day. I will be eating relatively clean. (This means no chicken strips, french fries, ice cream, chocolate, soda, booze, etc..)

Super high carbs on heavy training days. Little to none on off days (.... will just see how my body feels)

I honestly dont know how long I could keep this current training schedule up. I will try it for a month straight and see how my body feels. I imagine pretty run down with the amount of work I do, lack of sleep I get and training time in the gym.

I am open for any suggestions.

Anyhow.... Stay tuned, ya filthy animals. :paddle:

Dieseljimmy · Jan 23, 2015

Dude spend an hour and redo your playlist..it's good for good week pick me up.
fuck wirh the adrol timing. I was surprised when I noted that an hour an half preworkout worked better then half an hour. I think lots of fellas think preworkout and bang it back after 15 min before they go. I Say try an hour pwo and adjust from there

Progress · Jan 23, 2015

Get it!

TBJ · Jan 23, 2015

Dieseljimmy said:
Dude spend an hour and redo your playlist..it's good for good week pick me up.
fuck wirh the adrol timing. I was surprised when I noted that an hour an half preworkout worked better then half an hour. I think lots of fellas think preworkout and bang it back after 15 min before they go. I Say try an hour pwo and adjust from there

I think you're right. I did that with the injectable dbol. Almost two hours before. Holy shit the pumps were unreal. Normally I do 30-40 mins and they don't kick in for a bit

JRotten · Jan 23, 2015

Good lord dude. You better fucking EAT with that routine. The EQ might help with that.

TBJ · Jan 23, 2015

Damgar said:
Good lord dude. You better fucking EAT with that routine. The EQ might help with that.

Yeah... you're right.

theestone · Jan 23, 2015

Dieseljimmy said:
Dude spend an hour and redo your playlist..it's good for good week pick me up.
fuck wirh the adrol timing. I was surprised when I noted that an hour an half preworkout worked better then half an hour. I think lots of fellas think preworkout and bang it back after 15 min before they go. I Say try an hour pwo and adjust from there

So much this. I want it digested and flowing through me by the time i hit a warmup set. Not hitting peak 3/4 through a workout. Even with something like dbol with a very short half life, that doesn't start the second you pop it.

TBJ · Jan 23, 2015

TBJ's " By Any Means Necessary Log"

theestone said:
So much this. I want it digested and flowing through me by the time i hit a warmup set. Not hitting peak 3/4 through a workout. Even with something like dbol with a very short half life, that doesn't start the second you pop it.

Ill pre load a syringe tonight and pin it when I wake up to piss an hour before I get up to get ready for the gym tomorrow.

Did back today and doing light leg work tomorrow. Rest Sunday... Monday begins new split.

Nocode8511 · Jan 23, 2015

I know you're set on the training but I would drop the crossfit days and just rest. Maybe, some lite cardio but that's it.

I also suggest a protein shake during the workout or gatorade with aminos.

Kill it man!

TBJ · Jan 23, 2015

Nocode8511 said:
I know you're set on the training but I would drop the crossfit days and just rest. Maybe, some lite cardio but that's it.

I also suggest a protein shake during the workout or gatorade with aminos.

Kill it man!

I definitely have to remind myself to rest...

I have a friend of mine coaching me in C&J and my snatch lifts. Nothing too crazy. Just form, technique etc. Thanks man and thanks for the routine idea. I'm excited. More pics, updates, stuff to come Monday when I report first workout. Until then... My late night work snack..

6 eggs, turkey patty, mushrooms, jalapeños, little bit of cheese and two 100 cal low fat milks.

Velociraptor44 · Jan 23, 2015

Damn dude your snack looks better than any full meals I had today.

Good luck TB looking forward to seeing ya hammer this shit out.

TBJ · Jan 24, 2015

velociraptor44 said:
Damn dude your snack looks better than any full meals I had today.

Good luck TB looking forward to seeing ya hammer this shit out.

Thanks buddy. Ready to destroy this.

TBJ · Jan 24, 2015

TBJ's " By Any Means Necessary Log" with Pharmacom

Due to the large amount of oil I'll be using, I experimented with the lats today. Used a 5/8 25ga in the left lat and pinned 1cc of anadrol flawlessly. Absolutely no pip. I will also explore the VG tomorrow. Believe it or not, I've only ever used delts, glutes and quads with no problems.

Tomorrow will be an off day. Today I did a light shoulder workout and ran 4 miles.

Excited to get this going!

Daimonos · Jan 24, 2015

TBJ said:
Due to the large amount of oil I'll be using, I experimented with the lats today. Used a 5/8 25ga in the left lat and pinned 1cc of anadrol flawlessly. Absolutely no pip. I will also explore the VG tomorrow. Believe it or not, I've only ever used delts, glutes and quads with no problems.

Tomorrow will be an off day. Today I did a light shoulder workout and ran 4 miles.

Excited to get this going!

try pecs!

TBJ · Jan 24, 2015

Daimonos said:
try pecs!

I will Monday. 2cc of cyp/EQ in glute and I'll do 1cc drol in my pec

Daimonos · Jan 24, 2015

TBJ said:
I will Monday. 2cc of cyp/EQ in glute and I'll do 1cc drol in my pec

TBJ · Jan 24, 2015

Daimonos said:

Or maybe 1cc in each pec and 1cc in my other lat... Because I can.

JRotten · Jan 24, 2015

TBJ said:
Or maybe 1cc in each pec and 1cc in my other lat... Because I can.

But can your penis reach your asshole?

TBJ · Jan 25, 2015

Damgar said:
But can your penis reach your asshole?

Does a bear shit in the woods?

WaterTurkey · Jan 25, 2015

TBJ said:
Does a bear shit in the woods?

Twice on Sundays

TBJ · Jan 26, 2015

Did 1cc in each pec, 1cc in lat... Because I could this morning. Had 1 cup of jasmine rice and half a chicken breast about two hours ago. Chugging some water and about to be on my way for first official workout of new routine.

TBJ · Jan 26, 2015

TBJ's " By Any Means Necessary Log" with Pharmacom

Workout was pretty good. I haven't done deads and BB squat in the same day since I can remember. I'm pretty fried right now.

The pump was a lot better today. Pinned the anadrol a couple hours before. Veins were poppin out hardcore from my neck down through my delt, bicep and forearm during seated alt curls.

Felt pretty good today.

Here's some pics...

Double chicken and steak, double brown rice and peppers and onions with a little hot salsa and cheese post workout:

Velociraptor44 · Jan 26, 2015

friendofzeus · Jan 26, 2015

i love using my pecs and lats. i can hit my pecs every day with 1cc in a slin pin sometimes i'll even do 1cc on the inner side and 1cc on the outer portion and throw my GH in the middle in the morning.

TBJ · Jan 27, 2015

I had some pancakes earlier. Going to let that hit the GI tract and get in me. Kinda feelin fuller already. Slammed a bunch of water as well.

My upper back is absolutely fried today. I hasn't done deads and that many pull-ups in a workout since.... I can't remember. I was going hard on the bent BB rows. Started with 225 x 10, then 245 x 8, 245 x 8, and 275 x 6 for my last set... strict form, no straps. (Though I had them secured on my wrist..)

Going to use 100mg of anadrol here shortly and hit the gym 1-2 hours after.

TBJ · Jan 27, 2015

TBJ's " By Any Means Necessary Log" with Pharmacom

friendofzeus said:
i love using my pecs and lats. i can hit my pecs every day with 1cc in a slin pin sometimes i'll even do 1cc on the inner side and 1cc on the outer portion and throw my GH in the middle in the morning.

Yeah. They are my new favorite spots. I'm becoming greedy.... It's like some of ritual for me.

crawfbigg · Jan 27, 2015

Nice log you got goin'. I'm in.

I haven't tried pecs yet, love hitting lats though, goes in like butter, lol. What length pin do you use in pec?

TBJ · Jan 27, 2015

TBJ's " By Any Means Necessary Log" with Pharmacom

crawfbigg said:
Nice log you got goin'. I'm in.

I haven't tried pecs yet, love hitting lats though, goes in like butter, lol. What length pin do you use in pec?

25ga 5/8 ... So far. Yeah the lat was smooth as hell, I was surprised I guess... Not sure why.. Though, the second time I did it I didn't use a mirror and while I pinned about .5cc I noticed an intense burning and I turned around and the needle was half way out... Buried it and finished it. Dumb but oh well.. I can't be losing any precious oils...

Jester · Jan 27, 2015

Awesome log man, keep it up! Let's see some more gear porn too!

TBJ · Jan 27, 2015

Jester said:
Awesome log man, keep it up! Let's see some more gear porn too!

I posted the td pic in the sub forum. :winkfinger:

TBJ's &quot; By Any Means Necessary Log&quot; with Steroidify

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TBJ's " By Any Means Necessary Log" with Steroidify