pretty much the same as RK- Just blast w/50-75, cruise w/ 25. I know u have seen me say this before prob, but this stuff was a Godsend for me- think I'm a good bit older than u, but wish I would have found this stuff in my 40's. Really keeps EVERYTHING in good working order- shit, got my girl pregnant @51 yrs old! That should tell u something bro! Absolutely LOVE this stuff man-can u tell? Actually was told u can really get some serious tightening effects @ 100mg blasting- never gone over 75- but might try it sometime. Wonder if anyone makes inj. version? I know they have liquid u can drink- not sure about inj. Anyway- it's NEVER affected me in a bad way- health-wise. Only GOOD things w/ provi!