Quick ,easy meals, for the on the go Bodybuilder, powerlifter, lifestyle.

macedog24 · Jul 18, 2017

[h=2]Quick easy meals on the go (for the bodybuilder lifestyle)[/h]

Ok ladies and gents. Lets get a nice thread rolling that we can use to help each other out . Lets try and keep it to food meals/Snacks under 30minutes.

Suggestions, recipes, whatever you have and want to share.
Could be for postwork. It could be a simple shake, or smoothie. Simple, fast ,yet nutritious, something you can eat, or drink anytime of the day. When your on the go and dont have a lot of time what do you do.?
How do you prep?
Also, if you can post up the recipe you use and nutritional value this is really key to helping out not just the new members but everyone. Thanks again.

macedog24 · Jul 18, 2017

I'll start off.
Snack:
Celery w/ peanut butter
Cut about 8 stalks in half , fill with your favorite peanut butter. You can take these almost anywhere. Simple.easy.
8gr carbs, 16gr fat, 7 gr protein

macedog24 · Jul 18, 2017

Another quick and easy snack you can eat throughout your day Is : Greek yogurt.
32 oz greek yogurt. Triple zero vanilla
80 carbs, 0 fat, 88 protein. I add(2scps)my own protein
08 carbs , 2 fat, 48 protein. Gives you a total of:
88 carbs, 2 fat, 136 protein.

Now you can adjust this anyway you want. You can use normal greek yogurt. You can add your own healthy fats. Fruits, nuts you name it!!

macedog24 · Jul 18, 2017

Why does breakfast have to be only eaten at breakfast!??

Who needs tortillas?????!!!! Not us!!!...use your eggs/omlette as a wrap.
1 whole egg
4 whites
Fresh spinach a handfull(use as much as you like)
1/4-1/3cup of goat cheese
Bell peppers
3-4oz ground turkey

cook and season your lean ground turkey in skillet/pan, and drain.
In a separate skillet/pan, cook your whole eggs and egg whites.
Add goat cheese, spinach, bell peppers, and ground turkey.
Roll omelette mixture and enjoy !!
Or wrap it in plastic wrap, and refrigerate for a later time to be heated up and eat when desired.
Serves 3 people
1 serving yields
350 cals, 50 protein, 11fat, 1 carb.

macedog24 · Jul 18, 2017

Come ladies and gents. Lets see some quick and easy meal prep.

macedog24 · Jul 18, 2017

If you have pics of what your eating even better!!

Stri8tedGod · Jul 18, 2017

Here's a quick MRP shake that's good and has some quality ingredients!

1 cup liquid egg whites
1 scoop vanilla whey
two jars of sweet potato baby food
1 tbsp olive oil
1tsp cinnamon
1tsp vanilla
stevia for sweetness

macedog24 · Jul 18, 2017

Here is an easy one.

Poached or baked Cod.
Fresh cod is better but frozen will do.

Need about 6 - 5oz pieces

Olive oil
Thyme
Sea salt
White wine
Onion powder
Crush red pepper(optional)

Mix together in a small bowl

On a cookie sheet or baking sheet apply a little olive oil and rub it in to prevent sticking or line it with parchment paper.

Place your 5oz. Strips of cod on the
Parchment paper evenly spread out.

Apply the mixture to your cod. make sure to rub in thoroughly . or i dip them one at a time in the mixture. Oopsy...
Bake for about 15 minutes or until flaky

When done i like eating mine over fresh spinach. Then drizzle with franks red hot sauce.
Takes about 22 minutes including prep.

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I forgot to tell you . i also like to squeeze some lemon juice over them. Brings out the flavor.

Vision · Jul 18, 2017

Post meal for carbs and protein!

1 pack Top roman (save spice pack or use own)
1lbs ground beef or turkey
1 can sweet corn
1 can sweet peas

Heat meat in pan, strain if you wish (I don't strain to keep nice and moist)
Cook roman noodles, and strain..Add to cooked meat, add 3/4 of each can of corn and peas, low heat and stir, add seasoning..

0.68 cents each can, ground beef $4-5'ish, pack of top roman 0.25 cents..

Makes 2 serving of extra-lean ground beef contains 520 calories, along with 42 grams of protein and 40 grams of fat, including 16 grams of saturated fat.

CHEAP EATS!

macedog24 · Jul 18, 2017

Fish and chicken. I have a few good ones. Really doesnt take long at all. Also some cold pasta salads , beans, soups etc. Im trying to keep everything simple. No complex meals. But we will have some complex carbs coming.

macedog24 · Jul 18, 2017

macedog24 said:
Here is an easy one.

Poached or baked Cod.
Fresh cod is better but frozen will do.

Need about 6 - 5oz pieces

Olive oil
Thyme
Sea salt
White wine
Onion powder
Crush red pepper(optional)
Mix together in a small bowl

On a cookie sheet or baking sheet apply a little olive oil and rub it in to prevent sticking or line it with parchment paper.

Place your 5oz. Strips of cod on the
Parchment paper evenly spread out.

Apply the mixture to your cod. make sure to rub in thoroughly . or i dip them one at a time in the mixture. Oopsy...
Bake for about 15 minutes or until flaky

When done i like eating mine over fresh spinach. Then drizzle with franks red hot sauce.
Takes about 22 minutes including prep.

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I forgot to tell you . i also like to squeeze some lemon juice over them. Brings out the flavor.

Poached made easy, in a large skillet ,boil about 3 inches of water. Add seasonings of choice , add Cod, cover with lid. Reduce heat, simmer until done. Bada bing!

gymprincess1989 · Jul 23, 2017

I love my chicken quesadillas. 8 oz of season chicken breast. Low carb whole wheat tortilla 1 serving of reduced fat cheese. Taco sauce and a serving of guac and/or light sour cream.

Pretty simple to make. Just cut the chicken in strips add cheese plus any veggies you like fold over and cook in a pan with a fat free spray about 5 minutes on each side. Posted photo of macros

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Lokthan · Jul 24, 2017

Homemade pizzas no fat:

1. English muffin cut in half( corn ones have the lowest fat)

2. Buy a can of tomato sauce and heat it up on the stove and put pizza/italian spices in it

3. Heat up the oven to 400

4. Heat up protein of choice, we usually use lean ground turkey

5. At same.time put English muffins in oven by themselves for a few minutes to crispen up

5. Once cripsy take out and Put sauce on english muffins followed by protein and lastly topped with cheese(dairy or no dairy)

6. Put back in oven until cheese is primetime and enjoy!

Awesome high carb low fat meal for pre workout if you are bulking, or if doing a refeed abd you want pizza but dont want trash.

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Vision · Jul 24, 2017

Lokthan said:
Homemade pizzas no fat:

1. English muffin cut in half( corn ones have the lowest fat)

2. Buy a can of tomato sauce and heat it up on the stove and put pizza/italian spices in it

3. Heat up the oven to 400

4. Heat up protein of choice, we usually use lean ground turkey

5. At same.time put English muffins in oven by themselves for a few minutes to crispen up

5. Once cripsy take out and Put sauce on english muffins followed by protein and lastly topped with cheese(dairy or no dairy)

6. Put back in oven until cheese is primetime and enjoy!

Awesome high carb low fat meal for pre workout if you are bulking, or if doing a refeed abd you want pizza but dont want trash.

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English muffin pizzas, what are we 8 years old? haha.. just playing... I make them with my son now and then , best things ever...

gymprincess1989 · Jul 24, 2017

Vision said:
English muffin pizzas, what are we 8 years old? haha.. just playing... I make them with my son now and then , best things ever...

I personally like buying the whole wheat ultra thin crust. Then add whatever toppings you like.

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Vision · Jul 24, 2017

gymprincess1989 said:
I personally like buying the whole wheat ultra thin crust. Then add whatever toppings you like.

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same, I have a thing for FRESH veggies..I load it with fresh veggies, especially mushrooms.. and the dough comes out amazing

Lokthan · Jul 24, 2017

Lol I LIKE FUN FOODS

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Vision · Jul 24, 2017

Lokthan said:
Lol I LIKE FUN FOODS

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they're amazing without a doubt.. like little crack cocaine cakes

Lokthan · Jul 24, 2017

Vision said:
they're amazing without a doubt.. like little crack cocaine cakes

Mmmhm. And pbj rice cakes

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Vision · Jul 24, 2017

Lokthan said:
Mmmhm. And pbj rice cakes

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chocolate rice cakes , O to the MG

Lokthan · Jul 24, 2017

If you guys like cinnamon toast crunch do this

Glass of unsweeteend vanilla almond milk
Cinnamon
Liquid stevia.

I know its not s meal but its rad for some flavor.

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bc123jm · Jul 24, 2017

my easiest meal is
60 grams chex cereal
20 grams almonds
10 humapro pills
nothing heat or keep cold...

hannamuscles · Jul 26, 2017

One of my favorite meals is protein Oatmeal.

First you should make the protein liquid the oatmeal will cook in,

1/2 Cup milk+1/2 Cup water+1 scoop Whey

After this add 1/2 cup of Quaker Dry Oats and heat in microwave for 4 minutes

Once cooked Add a Tbsp of Peanut Butter and stir

Should be roughly 45g Protein, 35g Carbs, 15g Fat

Tastes Phenomenal

macedog24 · Jul 26, 2017

Homemade meatballs.
Tonights food.

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Vision · Jul 26, 2017

^^ I want sum...

macedog24 · Jul 26, 2017

Homemade sauce as well. Ill send some to ya. There tiny . so the cook fast , then throw em in the sauce to finish and add flavor!! About 8 or 9.

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Vision · Jul 26, 2017

I'm so craving some meat balls and gravy

macedog24 · Jul 26, 2017

What kind of peanut butter does everyone use. I have a few large containers of jiff and a small container of peter pan. For myself.

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macedog24 · Jul 26, 2017

Vision said:
I'm so craving some meat balls and gravy

I dont get that to often. But now im gonna have to make meatloaf in gravy

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macedog24 · Jul 26, 2017

Here are a few days i didnt post.
Cajun fish. Before and after adding a little hot sauce. Over a bed of spinach..

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Quick ,easy meals, for the on the go Bodybuilder, powerlifter, lifestyle.

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