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Simple Question

proper nutrition and sleep
 
Nutrition. Trial and error on your work out load. Varying you work out to stress muscle into growing. Genetics, meaning know what you bring to the table and what you can produce with it. Realistic goals and focus on what you want to achieve. Is it Npc, national card, rehab and improvement, or like me, refuse to grow old gracefully and maintaining muscle mass to support your skeleton structure.

But I’m an old fuck.


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Proper nutrition, recovery and training.
A lot of food, sleep and progressive overload.
 
Proper nutrition, intense training with progressive overload, quality rest, and anabolics(depending on ones genetics).
 
Montego1 said:
It's actually very simple.

One answer.
Click to expand...

I’m guilty of relying on more Test to grow. It’s not the answer, but it serves a purpose. I been running 900 test rn for a few weeks. I’m 40. I honestly don’t feel good at all atm. I’m using to much gear. Bottom line. I’m trying to find a medium that will meet my needs over time.


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Protein for christ sakes
 
Lol...I didn't understand the question. :stupid:

I read it as "What makes *YOU* grow?" I thought you were looking for everyone's #1 rule or something.

And in b4 everyone starts saying "eating all the protein in the world without exercise will not make you grow muscle"
 
Get Shredded!
Multislacking said:
Lol...I didn't understand the question. :stupid:

I read it as "What makes *YOU* grow?" I thought you were looking for everyone's #1 rule or something.

And in b4 everyone starts saying "eating all the protein in the world without exercise will not make you grow muscle"
Click to expand...
Well yeah!!!
 
Time....is the answer
 
Recovery recovery recovery.... I’m the worlds worst, I hate skipping the gym, but when I’m forced to miss a few days. I always come back energized ready to knock the dust off those heavy ass dumbbells than nobody touches.
 
You are failing to differentiate between complete, incomplete and protein quality.
In order to stimulate muscle protein synthesis you need to do either resistance exercises to failure or ingest high quality protein with around 3 grams of luecine. The only BCAA that signals mTOR is luecine and mTOR turns on MPS.
So if you use a low quality protein alone (with inferior BCAA profile)it may not cause hypertrophy, which is muscle growth
 
Oldschool said:
You are failing to differentiate between complete, incomplete and protein quality.
In order to stimulate muscle protein synthesis you need to do either resistance exercises to failure or ingest high quality protein with around 3 grams of luecine. The only BCAA that signals mTOR is luecine and mTOR turns on MPS.
So if you use a low quality protein alone (with inferior BCAA profile)it may not cause hypertrophy, which is muscle growth
Click to expand...
Nope.
 
Oldschool said:
You are failing to differentiate between complete, incomplete and protein quality.
In order to stimulate muscle protein synthesis you need to do either resistance exercises to failure or ingest high quality protein with around 3 grams of luecine. The only BCAA that signals mTOR is luecine and mTOR turns on MPS.
So if you use a low quality protein alone (with inferior BCAA profile)it may not cause hypertrophy, which is muscle growth
Click to expand...

fkkk I'm glad i didn't have to learn that lol.
 
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