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  • 220's Avatar
    12-05-2021, 01:56 PM
    There are pdf downloads of the Steroid Bible floating around. If you want a hard copy, your local library may be able to get it for you. I have done...
    5 replies | 181 view(s)
  • 220's Avatar
    12-05-2021, 01:39 PM
    220 replied to a thread Anavar Dosage in Gear Church
    I am curious as well. Hopefully someone with more experience will chime in.
    10 replies | 149 view(s)
  • 220's Avatar
    12-03-2021, 04:56 PM
    220 replied to a thread Physique update in Anabolic Steroids
    Wow! That is an incredible transformation. Keep up the hard work.
    38 replies | 1052 view(s)
  • 220's Avatar
    12-03-2021, 04:53 PM
    I downloaded the blockchain app and I like it. Itís fairly straightforward.
    15 replies | 274 view(s)
  • 220's Avatar
    12-02-2021, 06:48 PM
    220 replied to a thread Wtf how and why in Diet & Nutrition
    I would put 1/4 cup of dry beans in a measuring cup. Then I would estimate the # of beans in 1/4 cup. That should give you an idea of how many cooked...
    13 replies | 747 view(s)
  • 220's Avatar
    11-26-2021, 08:05 AM
    220 replied to a thread Shoulders/ chest in Training
    What is your reasoning for 3 different fly exercises?
    17 replies | 280 view(s)
  • 220's Avatar
    11-26-2021, 07:37 AM
    220 replied to a thread Shoulders/ chest in Training
    Assuming you are hitting chest/shoulders twice a week, you could have 1 day focusing more on the chest an another day with less chest volume and more...
    17 replies | 280 view(s)
  • 220's Avatar
    11-21-2021, 07:10 PM
    220 replied to a thread Checking bp in Anabolic Steroids
    BP looks great. What kind of monitor do you use?
    10 replies | 210 view(s)
  • 220's Avatar
    11-14-2021, 12:43 PM
    220 replied to a thread Mountain Dog Program in Training
    Thank for the feedback.
    13 replies | 338 view(s)
  • 220's Avatar
    11-14-2021, 05:49 AM
    220 started a thread Mountain Dog Program in Training
    Have any of you run any programs written by John Meadows? I just started Creeping Death 2. Itís pretty intense. Pros? Cons?
    13 replies | 338 view(s)
  • 220's Avatar
    11-06-2021, 04:20 PM
    220 replied to a thread #lgb in The Pit
    Based on the post title, I thought the LGB had broken away from the TQ+. Nice dress though.
    4 replies | 162 view(s)
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