Rigeu
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Yesterday, 07:46 AMHahaha that girl doesn't know what awaits her! She will be crippled a little longer then me from my legday.139 replies | 5300 view(s) -
Yesterday, 06:41 AMHave a nice weekend everybody!!!139 replies | 5300 view(s)
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Yesterday, 06:40 AMOh man i can already feel it! Will be walking around like a limp person for the weekend .139 replies | 5300 view(s)
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Yesterday, 06:35 AMLEGS (05/03/2021) Heel elevated front squats 8x60kg 8x80kg 8x100kg 8x120kg 8x140kg 6x150kg ATX belt squat139 replies | 5300 view(s)
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03-04-2021, 08:44 AMARMS/CALVES (04/04/2021) Cable curls 4x12x30kg Seated db curls 4x10x16kg Dumbell hammer curls 4x10x20kg last set ds 10x12kg139 replies | 5300 view(s)
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03-03-2021, 11:47 AMBACK/R.DELTS/ABS (03/03/2021) Lat pulldowns 12x50kg 12x70kg 12x90kg 10x110kg Cluster: 12x90kg (15 sec) 8x90kg (15 sec) 6x90kg Close grip...139 replies | 5300 view(s)
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03-02-2021, 01:19 PMLooking forward to your progress!21 replies | 225 view(s)
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03-02-2021, 06:46 AMLEGS (02/03/2021) Warm-up: 5 min bike riding Quad stretch 3x30 sec per kant Spanish squat isometric 5x45 sec Leg extensions 15x20kg 12x40kg...139 replies | 5300 view(s)
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03-02-2021, 06:39 AMLet me know how it goes ;)!139 replies | 5300 view(s)
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03-01-2021, 11:19 AMDamn bro that sucks! Get well soon.98 replies | 2399 view(s)
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03-01-2021, 11:08 AMPUSH (01/03/2021) Reverse band bb press 12x70kg 10x110kg 5x140kg Topset: 8x155kg Backoff: 12x130kg Incline db press 18x40kg139 replies | 5300 view(s)
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03-01-2021, 10:01 AMAah i got you! Haha well it’s part of the game i guess, its a horrible feeling but i know when i got the hypo feeling things change pretty quick in...45 replies | 909 view(s)
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03-01-2021, 06:21 AMThat’s probably the IGF1-LR3, are you in a big kcal deficit?45 replies | 909 view(s)
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02-28-2021, 08:59 AMWhat an epic stack! You’re running compounds i’m planning on using myself in the future, so i’m really curious to your results45 replies | 909 view(s)
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02-28-2021, 07:24 AMYou never disappoint with those pics, damn!!1392 replies | 56840 view(s)
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02-28-2021, 02:38 AMHey Max, they are both pretty awesome. But i choose injectable Anadrol by far! It give me a insane full & pumped look, without the water retention...139 replies | 5300 view(s)
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02-26-2021, 02:54 PMThat’s coincidental haha! It’s absolutely a good addition to your studio. I would’t hesitate bro. There are so many excersises you can do with them...139 replies | 5300 view(s)
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02-26-2021, 09:56 AMBACK/TRAPS/R.DELTS (26/02/2021) Bent over bb rows 12x75kg 12x95kg 12x105kg 12x115kg 12x125kg Close grip pulldowns 4x12x85kg139 replies | 5300 view(s)
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02-26-2021, 09:53 AMROFL139 replies | 5300 view(s)
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02-25-2021, 11:48 AMHaha thanks Max !139 replies | 5300 view(s)
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02-25-2021, 10:00 AMARMS/ABS (25/02/2021) Straight bar pushdowns 4x12x40kg Overhead rope extensions 4x10x25kg Dumbell skullcrushers 4x12x20kg last set ds...139 replies | 5300 view(s)
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02-24-2021, 10:24 AMLEGS (24/02/2021) Warm-up: 5 min bike ride Single leg wall sits 5x45 sec Leg extensions iso holds 4x20kg x 45 sec Lying leg curl 12x20kg...139 replies | 5300 view(s)
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02-23-2021, 10:57 AMPUSH (23/02/2021) Incline bb press 8x65kg 8x85kg 8x105kg 7x125kg 13x105kg Slight decline bb press 3x10x105kg139 replies | 5300 view(s)
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02-22-2021, 10:41 AMHoly moly, what an insane TD! May the gains be with you. Will be following this log for sure ;)45 replies | 909 view(s)
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02-22-2021, 10:15 AMBACK/R.DELTS (22/02/2021) Lat pulldowns 12x50kg 12x70kg 12x90kg 12x110kg 8x110kg ds 8x90kg ds 8x70kg ds 15x50kg Close grip pulldowns ...139 replies | 5300 view(s)
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02-21-2021, 01:26 PMARMS/ABS (21/02/2021) Barbell curls 4x10-12x45kg Single arm DB concentration curls 4x10x14kg Dumbell hammer curls 4x10x20kg139 replies | 5300 view(s)
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02-21-2021, 06:57 AMDefinitely following, i will also be running a clen log in a few weeks from the clen PSL will send me. It will probably be from EP. All the products...10 replies | 143 view(s)
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02-21-2021, 06:50 AMDamn son i know a trick or two on that girl1392 replies | 56840 view(s)
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02-20-2021, 01:45 PMDefinitely interested. I’m planning to start cutting end of March so clen would really accelerate the process. Let me know if you still need...19 replies | 367 view(s)
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02-20-2021, 01:44 PMVerzonden vanaf mijn iPhone met Tapatalk25 replies | 643 view(s)
About Rigeu
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- Last Activity
- Today 08:42 AM
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- Viewing Thread Max’s log
- Join Date
- 11-15-2020