Rigeu
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- Join Date
- 11-15-2020
- Last Activity
- 01-16-2021 01:33 PM
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Older Activity
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01-16-2021, 01:30 PMYou’re making really nice progression bro, how is your diet currently looking?1466 replies | 77781 view(s) -
01-15-2021, 06:43 AMPULL (15/01/2021) Barbell rows (beltless) 10x60kg 10x80kg 10x100kg 10x120kg 8x130kg Cluster: 12x100kg (15 sec) 8x100kg (15 sec) 6x100kg ...63 replies | 1625 view(s)
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01-15-2021, 06:34 AMHaha rofl, definitely an enjoyable way of doing your cardio :)1001 replies | 38957 view(s)
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01-14-2021, 01:52 PMHaha, I know for sure that last pic will help me get better :p1001 replies | 38957 view(s)
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01-14-2021, 01:48 PMHaha yeah i know definitely a lot of volume, normally i train legs twice a week and i will divide the working sets in those 2 workout. But right now...63 replies | 1625 view(s)
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01-14-2021, 09:08 AMThanks mate!! :cool:63 replies | 1625 view(s)
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01-14-2021, 09:01 AMPUSH (14/01/2021) Incline bb press 8x60kg 8x80kg 8x100kg 8x110kg 6x115kg Reverse band flat bb press 5x5x140kg63 replies | 1625 view(s)
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01-13-2021, 01:43 PMRigeu replied to a thread HFO3 Dont tread on me bitch...PSL TRT PLUS review in AAS Sponsored and Unsponsored LogsThat’s looking good! Keep us posted about your stack, i’m interested!188 replies | 6398 view(s)
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01-13-2021, 12:31 PMLEGS (13/01/2021) ATX Lying leg curls 12x20kg 12x30kg 12x40kg Cluster: 10x40 (15 sec) 7x40kg (15 sec) 5x40kg ATX Leg extensions 12x20kg...63 replies | 1625 view(s)
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01-11-2021, 12:44 PMPULL (11/01/2021) Single arm cable pulldowns 10x20kg warm-up 8x25kg warm-up 8x45kg topset 2x12x40kg backoff sets Bent over kettlebel rows...63 replies | 1625 view(s)
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01-10-2021, 09:41 AMLoving a big ass t-bone steak!! Never gets boring :p1001 replies | 38957 view(s)
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01-10-2021, 09:34 AMThanks for responding! I’m doing it with pleasure and these messages keeping me going! I’ll promise to make this log more interesting as soon as the...63 replies | 1625 view(s)
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01-09-2021, 08:17 AMARMS/ABS (09/01/2021) Triset: Dumbell lying extensions 4x10x16kg (1-2 sec pauze onderin) Banded pushdowns 4x12x25kg Overhead band extensions...63 replies | 1625 view(s)
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01-08-2021, 08:39 AMOh wow man, that looks really good. You can definitely make some good progress with that! And you’re absolutely right of you have some friends with...63 replies | 1625 view(s)
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01-08-2021, 07:34 AMCHEST/BACK/SHOULDERS (08/01/2021) Reverse band benchpress 8x60kg 8x90kg 8x120kg 3x6x140kg (60 sec rust tussen sets) Incline db press (3 sec...63 replies | 1625 view(s)
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01-08-2021, 07:32 AMNice bro, then you can absolutely make good progress! This is the last time.. if their will be a next lockdown i’ll also buy some solid equipment to...63 replies | 1625 view(s)
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01-06-2021, 01:45 PMYou should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the...1466 replies | 77781 view(s)
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01-06-2021, 12:01 PMLEGS (06/01/2020) ATX Leg extensions 10x40kg 10x50kg 10x60kg Cluster set 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg Safety bar squats 8x60kg...63 replies | 1625 view(s)
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01-06-2021, 12:00 PMCurrently maintaining most of my strenght and bodycompesition during this lockdown and cruise. My overall feeling?? Haha, man what can i say.. it’s...63 replies | 1625 view(s)
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01-05-2021, 02:05 PMPush (05/01/2020) Flat bb press 12x50kg 10x90kg 5x110kg 3x5x130kg Incline db press ( 3 sec negatives ) 12x42kg 10x42kg63 replies | 1625 view(s)
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01-04-2021, 11:16 AMPull (04/01/2021) Single arm cable pulldown 10x15kg warm-up 10x20kg warm-up 8x30kg feeder 3x10x40kg Wide grip cable row 10x50kg 10x70kg63 replies | 1625 view(s)
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01-02-2021, 07:44 AMLooks great max! Enjoy and have a nice 2021 ;)1001 replies | 38957 view(s)
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01-02-2021, 07:14 AMARMS/ABS (02/01/2021) BW chinups (neutral grip) as warm-up 12, 10, 9, 8 TRISET: Banded pushdowns 4x12x25kg resistance band Overhead banded...63 replies | 1625 view(s)
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01-02-2021, 07:12 AMThanks bro, you too!! ;)63 replies | 1625 view(s)
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12-31-2020, 05:08 AMPUSH (31/12/2020) Incline bb press 8x60kg 8x80kg 8x100kg 8x110kg 6x115kg Flat bb press 3x8x110kg63 replies | 1625 view(s)
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12-30-2020, 07:14 AMBACK/BICEPS/ABS (30/12/2020) Close grip pulldowns 10x40kg warm-up 10x60kg warm-up 10x80kg warm-up 10x90kg 8x100kg 12x80kg Barbell rows63 replies | 1625 view(s)
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12-29-2020, 08:51 AMHaha exactly, normally i would always go to all you can eat sushi, but because of the lockdown, restaurants are still closed:(:(63 replies | 1625 view(s)
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12-29-2020, 05:33 AMLEGS/CALVES (29/12/2020) Safety bar squats 12x60kg 12x100kg 12x140kg 12x160kg 10x180kg ATX belt squats 8x80kg63 replies | 1625 view(s)
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12-29-2020, 05:22 AMSounds familiar once everything is warmed up you’re in the zone haha. I need to try these 3 sec negatives myself, maybe a good thing to change things...1466 replies | 77781 view(s)
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12-27-2020, 07:23 AMYesterdays sushi dinner! What did you guys eat?63 replies | 1625 view(s)
About Rigeu
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- Last Activity
- 01-16-2021 01:33 PM
- Join Date
- 11-15-2020