Rigeu
Senior Member
Find latest postsMini Statistics
- Join Date
- 11-15-2020
- Current Activity
- Viewing Thread 2021 PuritySourceLabs TD thread.. Post your touchdown pictures here (bragging rights) 2021
- Last Activity
- Today 02:50 AM
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Yesterday, 10:24 AMLEGS (24/02/2021) Warm-up: 5 min bike ride Single leg wall sits 5x45 sec Leg extensions iso holds 4x20kg x 45 sec Lying leg curl 12x20kg...113 replies | 4061 view(s) -
02-23-2021, 10:57 AMPUSH (23/02/2021) Incline bb press 8x65kg 8x85kg 8x105kg 7x125kg 13x105kg Slight decline bb press 3x10x105kg113 replies | 4061 view(s)
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02-22-2021, 10:41 AMHoly moly, what an insane TD! May the gains be with you. Will be following this log for sure ;)35 replies | 640 view(s)
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02-22-2021, 10:15 AMBACK/R.DELTS (22/02/2021) Lat pulldowns 12x50kg 12x70kg 12x90kg 12x110kg 8x110kg ds 8x90kg ds 8x70kg ds 15x50kg Close grip pulldowns ...113 replies | 4061 view(s)
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02-21-2021, 01:26 PMARMS/ABS (21/02/2021) Barbell curls 4x10-12x45kg Single arm DB concentration curls 4x10x14kg Dumbell hammer curls 4x10x20kg113 replies | 4061 view(s)
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02-21-2021, 06:57 AMDefinitely following, i will also be running a clen log in a few weeks from the clen PSL will send me. It will probably be from EP. All the products...3 replies | 55 view(s)
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02-21-2021, 06:50 AMDamn son i know a trick or two on that girl1291 replies | 52062 view(s)
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02-20-2021, 01:45 PMDefinitely interested. I’m planning to start cutting end of March so clen would really accelerate the process. Let me know if you still need...15 replies | 252 view(s)
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02-20-2021, 01:44 PMVerzonden vanaf mijn iPhone met Tapatalk17 replies | 391 view(s)
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02-20-2021, 12:16 PMDefinitely interested. I’m planning to start cutting end of March so clen would really accelerate the process. Let me know if you still need...17 replies | 391 view(s)
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02-20-2021, 12:07 PMHaha you don’t need to watch internet for hot chicks, just watch max’s log and you see the most amazing girls Verzonden vanaf mijn iPhone met...1291 replies | 52062 view(s)
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02-19-2021, 09:55 AMWe have a way to deal with that where I come from Verzonden vanaf mijn iPhone met Tapatalk113 replies | 4061 view(s)
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02-19-2021, 09:30 AMLEGS (19/02/2021) Warm-up: 5 min bike riding Quad stretch 3x30 sec per kant Spanish squat isometric 5x45 sec Leg extensions 12x20kg 12x40kg...113 replies | 4061 view(s)
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02-18-2021, 08:47 AMPUSH (18/02/2021) Reverse band bb press 12x60kg 10x100kg 5x130kg Topset: 10x150kg Backoff: 12x130kg Incline db press 15x40kg113 replies | 4061 view(s)
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02-16-2021, 06:20 AMVerzonden vanaf mijn iPhone met Tapatalk113 replies | 4061 view(s)
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02-16-2021, 06:17 AMSimilar back workout as last week but managed to get a little bit more weight or reps on most excercises. Weight is also creeping up week by week....113 replies | 4061 view(s)
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02-15-2021, 08:07 AMStill pain in my left knee (Jumpers knee / patellar tendonitis), so I was given all sorts of exercises from my fysio to warm up and to load that...113 replies | 4061 view(s)
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02-12-2021, 09:54 AMARMS/ABS (12/02/2021) SUPERSET 1 Straight bar pushdowns 4x12x40kg Cable curls 4x10x30kg SUPERSET 2 Overhead rope extensions 4x12x25kg113 replies | 4061 view(s)
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02-11-2021, 10:08 AMCHEST/SHOULDERS/CALVES (11/02/2021) Incline bb press 8x60kg 8x80kg 8x100kg 7x120kg 13x100kg Slight decline db press ( 3 sec negatives )...113 replies | 4061 view(s)
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02-11-2021, 10:06 AMThanks bro, we keep going :) Yeah, the Netherlands is perfect for biking! Verzonden vanaf mijn iPhone met Tapatalk113 replies | 4061 view(s)
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02-10-2021, 01:43 PMHaha you’re doing pretty well! Verzonden vanaf mijn iPhone met Tapatalk113 replies | 4061 view(s)
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02-10-2021, 01:23 PMThanks mate! Also a Dutchie? :p Verzonden vanaf mijn iPhone met Tapatalk113 replies | 4061 view(s)
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02-10-2021, 10:15 AMVery busy day at work so came in late at the home gym i can train during the lockdown, so only got time for 50-60 minutes. Still got a good quad...113 replies | 4061 view(s)
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02-09-2021, 10:11 AMBACK/BICEPS (09/02/2021) Close grip dual rope pulldowns 12x40kg 12x60kg 12x80kg 10x90kg 15x75kg Lat pulldowns 12x80kg113 replies | 4061 view(s)
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02-08-2021, 01:53 PMI’m curious about your experience, let me know how you feel! What will be your next blast? I’ll also follow your log ;) Yeah about the Rad i’m...113 replies | 4061 view(s)
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02-08-2021, 01:01 PMI’m already up 3lbs after one week of using Rad without changing anything to my diet, got a lot more endurance and fuller look to the muscles so i...113 replies | 4061 view(s)
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02-08-2021, 11:01 AMHAMSTRINGS/ABS (08/02/2021) Romanian deadlift 8x60kg 8x100kg 8x140kg 8x180kg 6x220kg 10x190kg GHR (4 sec eccentric)113 replies | 4061 view(s)
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02-07-2021, 05:59 AMARMS (07/02/2021) Barbell curls 3 warm-up sets 4x10x45kg Seated barbell concentration curls 4x10x32,5kg Dumbell hammer curls 4x12x20kg113 replies | 4061 view(s)
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02-06-2021, 01:50 PMDamn that triceps bar must have felt smooth. That pussy doesn’t look bad either!!1291 replies | 52062 view(s)
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02-05-2021, 08:32 AMCHEST/SHOULDERS/TRICEPS (05/02/2021) Reverse band flat bb press 12x60kg 10x100kg 5x120kg Topset: 8x150kg Back off set: 12x130kg (13e faal ><)...113 replies | 4061 view(s)
About Rigeu
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- Total Posts
- 122
- Posts Per Day
- 1.20
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General Information
- Last Activity
- Today 02:50 AM
- Current Activity
- Viewing Thread 2021 PuritySourceLabs TD thread.. Post your touchdown pictures here (bragging rights) 2021
- Join Date
- 11-15-2020