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  • FM19's Avatar
    Yesterday, 04:20 AM
    FM19 replied to a thread Need the diet gurus in Diet & Nutrition
    I know folks are going to disagree, but most are higher bf% than we all like to admit. For instance in my pic to the left, I have veins in my abs...
    24 replies | 543 view(s)
  • FM19's Avatar
    Yesterday, 03:08 AM
    I'm lucky with oils, can't say any cause issues. Haven't taken tren in 15+ years, due to sides. For some reason, deca always increases estrogen to...
    5 replies | 112 view(s)
  • FM19's Avatar
    10-25-2021, 04:52 AM
    FM19 replied to a thread Where do you guys fall? in The Pit
    My highest is 385x1 at 161 lbs BW (raw - no bench shirt). Always wanted 4 plates, but backed off due to lingering shoulder issues. Can still do 315...
    46 replies | 776 view(s)
  • FM19's Avatar
    10-25-2021, 04:48 AM
    FM19 replied to a thread Lagging chest in Training
    Yours is similar to mine ... had it since 7th grade. With yours, you have to really look for it now, but if you wanted to reduce more - I'd suggest...
    49 replies | 1205 view(s)
  • FM19's Avatar
    10-23-2021, 02:53 AM
    FM19 replied to a thread Lagging chest in Training
    CoachCabo has some great suggestions. My shoulders & tris always dominated chest days. In my early 30s, I would max at around 2.5X my bodyweight on...
    49 replies | 1205 view(s)
  • FM19's Avatar
    10-22-2021, 02:01 AM
    Isn’t he a gun control activist? If so, sad, but the irony…
    140 replies | 3181 view(s)
  • FM19's Avatar
    10-21-2021, 09:31 AM
    FM19 replied to a thread No contact in a week in JuicePal
    Noek, just a friendly suggestion - handle this privately. Don't put your name, email, etc. on a website that is indexable by the internet giants. ...
    24 replies | 849 view(s)
  • FM19's Avatar
    10-19-2021, 02:16 PM
    FM19 replied to a thread Need the diet gurus in Diet & Nutrition
    You are 10% bodyfat and your wife wants you to drop BF%? Post up pics, be honest with us - that's the only way we can help.
    24 replies | 543 view(s)
  • FM19's Avatar
    10-19-2021, 10:17 AM
    Love this stuff ... My Creatine has been creeping up over the years so I finally attempted to address it. Been using this at 1CC 3-4 times a week...
    1 replies | 99 view(s)
  • FM19's Avatar
    10-18-2021, 02:50 PM
    FM19 replied to a thread Dhb in JuicePal
    Overheating will damage any chemical. You just want enough heat to get it to suspend again. More than likely the vial would crack if you heated too...
    28 replies | 959 view(s)
  • FM19's Avatar
    10-16-2021, 08:47 AM
    FM19 replied to a thread Primo? in Anabolic Steroids
    Primo will fill you out a bit more and mast will give you the hard look- if your body fat is low enough. But it’s probably more related to your diet...
    21 replies | 818 view(s)
  • FM19's Avatar
    10-15-2021, 03:40 AM
    IMO, I think many of the open guys use oil in moderation. Classics, not so much. Just listen to Polumbo refer to how many pros buy his products -...
    5 replies | 228 view(s)
  • FM19's Avatar
    10-14-2021, 08:17 AM
    FM19 replied to a thread Bust in Muscle Central
    If you guys have Hulu checkout their new miniseries called ‘dopesick’ about the deception from Perdue Pharma when they released OxyContin. Big...
    9 replies | 471 view(s)
  • FM19's Avatar
    10-11-2021, 03:32 PM
    FM19 replied to a poll CoronaVirus Vaccine in The Pit
    Saw a tweet earlier…”southwest cancels flights due to hurricane Brandon”
    2257 replies | 111520 view(s)
  • FM19's Avatar
    10-11-2021, 10:37 AM
    FM19 replied to a thread Primo? in Anabolic Steroids
    Have used it as low as 200mg/wk with good success and all the way up to 600 with 400 being the sweet spot. A lot depends on your AAS history,...
    21 replies | 818 view(s)
  • FM19's Avatar
    10-11-2021, 04:15 AM
    Definitely won't hurt, but expect the potential repercussions of the ebbs/flows of not being equal (acne, estrogen related, etc.). Just as with all...
    6 replies | 291 view(s)
  • FM19's Avatar
    10-10-2021, 03:47 PM
    Scammers mimic many sponsors, especially the good ones.
    15 replies | 990 view(s)
  • FM19's Avatar
    10-10-2021, 05:42 AM
    I'm with Vision ... I figured they would have ordered an ultrasound. You may want to ask the physician about it at some point. Hell, my internal...
    127 replies | 3724 view(s)
  • FM19's Avatar
    10-08-2021, 03:42 AM
    Probiotics and high fiber goes a long way in this lifestyle. Oats, brown rice, veggies, etc.
    127 replies | 3724 view(s)
  • FM19's Avatar
    10-07-2021, 08:49 AM
    FM19 replied to a thread Pfizer undercover video #5 in The Pit
    Freedom is the bigger commodity. I'm all for proven vaccines. There's no way to spin it that this isn't a vaccine, but experimental gene therapy...
    13 replies | 271 view(s)
  • FM19's Avatar
    99 replies | 2726 view(s)
  • FM19's Avatar
    10-05-2021, 04:41 AM
    42 and still squat and do A2G up to 20 reps at/around failure, but can't deadlift due to too many back injuries over the years.
    62 replies | 1786 view(s)
  • FM19's Avatar
    10-03-2021, 12:43 PM
    FM19 replied to a thread Vaxx analyzed... in The Pit
    Easy answer - it’s causing record breaking revenue for big pharma. Go look at their stocks prior to the pandemic, especially moderna. And the low...
    66 replies | 2540 view(s)
  • FM19's Avatar
    10-03-2021, 10:55 AM
    FM19 replied to a thread Vaxx analyzed... in The Pit
    Sorry fecal ‘implants’
    66 replies | 2540 view(s)
  • FM19's Avatar
    10-03-2021, 10:54 AM
    FM19 replied to a thread Vaxx analyzed... in The Pit
    Sabine Haven, md on Twitter has been sharing similar interesting info on the microbiome of COVID and the gut/stool for vax and folks who have little...
    66 replies | 2540 view(s)
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