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  • Anopolo21's Avatar
    11-29-2020, 06:19 PM
    Anopolo21 replied to a thread Bicep advice in Training
    21's. Do this for 3 different exercise. Take a weight you can curl 7 times. Immediately after the 7 reps strip the weight, hit it 7 more times. Strip...
    22 replies | 709 view(s)
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