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  • FrankDux's Avatar
    03-13-2020, 07:39 AM
    FrankDux replied to a thread Crossfit in Gear Church
    Yep, that's the part that took me the longest to obtain. Trying to hold 1:30/400mx4 will fuck you up.
    37 replies | 974 view(s)
  • FrankDux's Avatar
    03-12-2020, 10:48 AM
    FrankDux replied to a thread Crossfit in Gear Church
    I did it for 7 years. You won't get jacked, but you can look pretty damn good if you get into a gym with the right type of programming. My goal was...
    37 replies | 974 view(s)
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